11/11/2025
The Healthy Choices Quiz provides an easy first step for those who want to feel healthier but may not know where to start. After capturing some basic demographic information and exploring different health motivations, the quiz asks a series of lifestyle questions across six main themes: movement, eating, alcohol consumption, smoking and va**ng, mental health and sleep.
Users will then receive an overall score out of 10 based on their answers. This score indicates how their lifestyle could be affecting their health and wellbeing and how they are doing in each lifestyle area. Most importantly, it recommends what to do if they should need to make any changes.
This includes directing them to NHS apps, advice and resources to help them get going with confidence. Users can also sign up to an email programme to get additional information and support on key lifestyle areas straight to their inbox.
It is worth noting that we do not ask about a person’s medical history as this is not a medical assessment.
To find out more about how your score is calculated visit Healthy Choices Quiz score explained.