22/02/2026
This week in group, we’re having some really helpful chats 💬 – exploring stoppers and habits that can get in the way, and sharing simple, real-life ways to handle everyday moments with confidence. It’s a big part of Challenge 100, making the most out of Food Optimising. Join us in Thirsk on Monday 9.00am, 10.30am, 5.30pm or 7.00pm ❤️.