Our Wellbeing Collective

21/09/2025

This week, let’s nurture every part of our wellbeing:

🥗 Fuel your body with color.

🚶‍♀️ Move a little every day.

😴 Rest as part of your progress.

🤝 Nourish your connections.

🌱 Remember—small, steady choices create lasting wellness.

Which one will you focus on this week? 💭

18/09/2025

Well being collective run club, in association with . Details coming over the next couple of days ☕️ 🏃🏽‍♀️

14/09/2025

03/09/2025

A collective of wellbeing coaching, both one to one and corporate support.

27/11/2024

Feeling anxious about the lead up to Christmas? Worried about “losing control” around food? Concerned about how you’re going to feel if you eat a little more than usual, or if you’re going to fit into your Christmas party clothes?

Using acceptance and commitment therapy I will be personally coaching you through this period, helping you to overcome these concerns, and giving you the tools to cope with the thoughts and feelings around this period and towards the new year.

Giving you the confirmation to nutritious your body with food and exercise and not go head first into the “f**k it” mentality so many of us do at this time of year.

DM ME FOR MORE DETAILS

04/11/2024

Improving your relationship with food and body image doesn’t mean you can’t change your body shape too, in fact most of my clients do. Once you learn to understand your relationship with your body and its impact on your diet & exercise changing how your body looks can be healthy both physically and mentally

01/11/2024

I’ve been helping clients to move and nourish their bodies in the best way they can for over 8 years.

Using acceptance and commitment therapy we use values driven goals to overcome the psychological barriers that may be standing in the way.

31/10/2024

It’s ok to want to change how your body looks, lose fat, gain fat, gain muscle etc, that doesn’t mean you can’t love your body for what it can do for you.

Learn to accept your body by appreciating the amazing things it accomplishes everyday , no matter its size or shape.

Improving your body image can help you improve your relationship with food and exercise