Laura Jane Hypnotherapy

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Laura Jane Hypnotherapy

Solution Focused Hypnotherapist & Psychotherapist supporting your wellbeing one session at a time. Deciding to start having therapy can be a huge life choice.

Choosing a therapist can also take time. It’s important to find both the therapist and the therapy that’s the right fit for you. Many of my clients come to me having tried other therapists and types of therapy and of course that’s ok. Don’t be put you off getting the support you need. Finding a suitable therapist is very much like dating; it may take some time before finding the right match for you. Here’s some info about me that will hopefully help you decide if I might be the right fit therapist for you! I’m Laura Jane and I have a Bachelors degree in Psychology, as well as a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy in Practice Diploma, which is considered the gold standard in hypnotherapy training. I trained with CPHT, working with clients from the very start of my training, over 5 years ago. I am fully insured and registered with the professional accredited body - The Association of Solution Focused Hypnotherapy (which means I have to complete regular CPD and supervision). I also have an enhanced DBS check. I see clients from all walks of life dealing with all manner of issues. Whatever you need support with, the chances are I’ve helped someone else with it before. I have my own personal experience of receiving exactly the same type of therapy (which led me here, to my passion, my profession). I’ve struggled with depression, anxiety, stress and grief. I truly believe we are all works in progress, and continue to work on improving myself every day. Solution Focused Hypnotherapy is a combination of powerful talking therapy and relaxing hypnosis helping you towards your best hopes and goals, to be the best version of you. I’m truly passionate about helping my clients, I genuinely want to help. I will encourage you, challenge you respectfully and I will be your cheerleader. I will help you to focus on moving forward, without having to go over the past or focus on the problem. It might be difficult at times, but I will get the best out of you and the process. Dare I say, you might even find it enjoyable! I’ve had as much laughter as tears over the years in the safe space I call my therapy room. If you think I’m the right therapist for you then get in touch to arrange a consultation. I have spaces available and would genuinely love to support you on your journey. With warmest wishes
Laura Jane

27/10/2025

🍂 Happy Monday, Good Morning! 🍂

26/10/2025

😊 Day 21 of 100 ☺️

Just had a cute exchange with a stranger outside of the coop. He was trying to cross the road with a handful of groceries, and I was reversing my car. It was one of those moments where ~ I let him go… and he let me go… and so on… 😂

He was full of Sunday smiles and mouthed “I’m not in a hurry…”

It was a nice exchange, really a nothing moment ~ but on reflection ~ his smile, made me smile and there it is ~ the lovely ripple effect in action 😀

25/10/2025

📞 Day 20 of 100 📞

Proper phone catch up with a friend I’ve known for 30 years today 🥰 ~ been 6 months since we last spoke, but honestly, it felt like no time had passed. A friendship, where things stay the same no matter how long it’s been. So thankful for those people who make life feel familiar, no matter where we are. 🌟

25/10/2025

🐘

🐘’DON’T THINK OF AN ELEPHANT’🐘
Think of any animal in a zoo, but not an elephant, anything else, just not an elephant.

“Don’t Think of an Elephant!” by George Lakoff, is a book about how language automatically triggers mental imagery, even when we’re told not to think about something.
When someone says ‘don’t think of an elephant’ our brain instantly thinks 🐘

Thinking about anxiety, trying not to be anxious means our brain instantly thinks about anxiety.

Acceptance, curiosity, and gentle observation calm the anxiety system far more effectively than trying to suppress it.

Want to know more?
Contact your local
or practitioner and find out how to focus on the solution.

25/10/2025

Don’t let the past hold you back ~ focus on the road ahead and the possibilities it brings.

🌅

24/10/2025

Such an amazing privilege 🌅🙏🌟

24/10/2025

🪄🧚‍♀️ Hypnotherapy might not be magic… but it can be simply magical … 🧚‍♀️ 🪄

“It’s hard to believe how fast it happened.”

That’s what my client said this week ~ still amazed at how their constant overthinking and frustration about the past have turned into calm, clarity, and confidence about the present and future.

Even science can’t quite fathom how quickly the mind and body can shift when healing begins. But it happens ~ sometimes faster than we ever expect. ✨

If you’d like to find out more about how the magic of hypnotherapy can support your healing ~ do please get in touch, I’d genuinely love to help.

Laura Jane Hypnotherapy
🌅

Address

Thornbury
BS35

Telephone

+447807936080

Website

http://www.laurajanehypnotherapy.com/

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Laura Jane Hypnotherapy #justimagine

I'm Laura Jane; I am a Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused Hypnotherapy, I practice from 3 locations in South Gloucestershire / North Bristol; Thornbury BS35, Bradley Stoke BS32 and Westbury on Trym BS10.

I’m on a mission to promote happiness and well-being to all, to help you feel relaxed and happy. Just imagine … living a life that you actually love; a life where you completely and utterly thrive, and not just survive.

As a Clinical Hypnotherapist and Psychotherapist, I specialise in Solution Focused Hypnotherapy, a wonderful collaborative form of hypnotherapy that helps you as the client to access your own potential, to solve the problems in your life and achieve your goals as effectively and quickly as possible in a friendly, positive, comfortable and confidential environment. I work with clients of all ages, backgrounds and professions.

Whatever your current challenge and whatever has happened to you in the past, Solution Focused Hypnotherapy can help. I will work with you to find out what you would like your preferred future to be like. We don’t dwell on the past, often painful experiences. Clients report how 'freeing' this process feels.

This positive psychotherapy work is enhanced by the application of hypnosis. Hypnosis is a very relaxing and enjoyable experience. When we enter the state of trance, our subconscious mind becomes more receptive to positive suggestions, accepting directions to empower you, to promote change and achieve your full potential. Brain waves change during this process, we become more focused, calmer and able to make decisions with clarity.

We all have the ability to change if we are motivated. With the knowledge and skills acquired during our sessions, you will be able to understand why you are feeling the way you do and make a decision about how to react to the situations in your life. Using the latest advances in neuroscience, I can help you to remodel your brain and patterns of thinking, to create a new strong, confident, calm and control state of mind.

I’ve taken myself from a place of fear and anxiety to one of joy and peace. I learned how to feel happy every day. I learned how to sleep, I learned how to reduce my anxiety, and crucially I stopped allowing others to define my sense of self.

I am a single mother of two amazing growing boys, and in most ways I feel so blessed. But, this hasn’t always been the case. When my marriage broke down; I felt sad, I couldn’t sleep, I was anxious and so lost, and then there was the isolation and responsibility that comes with bringing up children alone. Struggling to manage my work and life balance, as many of us do today, I hit rock bottom.

Overwhelmed by the power and potential of hypnotherapy, and fuelled by a long-standing passion to help people to be the absolute best they can be, now, I devote my time to helping others achieve peace and contentment in their lives, to learn to sleep and how to feel happy every day.

I can honestly say that I love my work, and am delighted with the amazing results that hypnotherapy allows me to achieve, in helping people take control of their lives.

It would be my pleasure to work with you.

Laura Jane xx #justimagine

I hold a Diploma in Solution Focused Hypnotherapy (DFSH) from the Clifton Practice and a Hypnotherapy Practitioner Diploma (HPD) from the NCH. I also have a BSc (Hons) in Psychology.

I am a full registered member of the Association for Solution Focused Hypnotherapists (AfSFH), Complementary and Natural Healthcare Council (CNHC) and the National Council for Hypnotherapy (NCH) .

I am fully insured and have an enhanced DBS certificate allowing me to work with children and vulnerable adults.

Laura Jane Hypnotherapy

27/10/2025

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24/10/2025

24/10/2025

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Laura Jane Hypnotherapy #justimagine