Laura Jane Hypnotherapy

Laura Jane Hypnotherapy Solution Focused Hypnotherapist & Psychotherapist supporting your wellbeing one session at a time. Deciding to start having therapy can be a huge life choice.

Choosing a therapist can also take time. It’s important to find both the therapist and the therapy that’s the right fit for you. Many of my clients come to me having tried other therapists and types of therapy and of course that’s ok. Don’t be put you off getting the support you need. Finding a suitable therapist is very much like dating; it may take some time before finding the right match for you. Here’s some info about me that will hopefully help you decide if I might be the right fit therapist for you! I’m Laura Jane and I have a Bachelors degree in Psychology, as well as a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy in Practice Diploma, which is considered the gold standard in hypnotherapy training. I trained with CPHT, working with clients from the very start of my training, over 5 years ago. I am fully insured and registered with the professional accredited body - The Association of Solution Focused Hypnotherapy (which means I have to complete regular CPD and supervision). I also have an enhanced DBS check. I see clients from all walks of life dealing with all manner of issues. Whatever you need support with, the chances are I’ve helped someone else with it before. I have my own personal experience of receiving exactly the same type of therapy (which led me here, to my passion, my profession). I’ve struggled with depression, anxiety, stress and grief. I truly believe we are all works in progress, and continue to work on improving myself every day. Solution Focused Hypnotherapy is a combination of powerful talking therapy and relaxing hypnosis helping you towards your best hopes and goals, to be the best version of you. I’m truly passionate about helping my clients, I genuinely want to help. I will encourage you, challenge you respectfully and I will be your cheerleader. I will help you to focus on moving forward, without having to go over the past or focus on the problem. It might be difficult at times, but I will get the best out of you and the process. Dare I say, you might even find it enjoyable! I’ve had as much laughter as tears over the years in the safe space I call my therapy room. If you think I’m the right therapist for you then get in touch to arrange a consultation. I have spaces available and would genuinely love to support you on your journey. With warmest wishes
Laura Jane

19/03/2026

You don’t have to hit rock bottom to ask for help.

Hi, I’m Laura 👋
I’m a Solution Focused Hypnotherapist based in South Gloucestershire (BS35).

I work with people who are often coping on the outside…
but inside feel anxious, overwhelmed, stuck or exhausted from overthinking.

My approach is kind, compassionate and supportive — creating a space where you can feel safe, understood, and able to move forward at your own pace.

Using practical, forward-focused techniques alongside deeply relaxing hypnosis, I help you calm your mind and feel more like yourself again.

If you’ve ever been curious about hypnotherapy, feel free to ask me anything — I’m always happy to chat 😊

📍 In-person in BS35 + online sessions available
Laura Jane
🌅

19/03/2026
19/03/2026

Lowest Moments ☁️

"In your lowest moments,
Take a minute to be still…
Tell yourself you’ll be ok
Because I know you will."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

A lot of the anxiety I see isn’t because people are “not coping”…It’s because they care deeply 🤍About their childrenthei...
17/03/2026

A lot of the anxiety I see isn’t because people are “not coping”…

It’s because they care deeply 🤍

About their children
their relationships
their future

And when something feels uncertain…
the mind tries to hold onto it tighter

But what if you didn’t have to carry it all?

What if you could care…
and still feel calm…

This is something I work on a lot with clients 🌿

✨ Learning how to stand steady, even when life feels a little wobbly

Just imagine… what that might feel like for you

This is one of my “Just Imagine…” cards I sometimes share with clients after sessions 🌼

Is anyone else starting Monday a little slowly today?If you’re feeling a bit tired or wobbly, be gentle with yourself.Ta...
16/03/2026

Is anyone else starting Monday a little slowly today?

If you’re feeling a bit tired or wobbly, be gentle with yourself.
Take a breath. Start where you are.

You don’t have to have everything figured out today.

🌿🌅

Mother’s Day can mean many different things for different people 🌸…A gentle thought for everyone today. X
15/03/2026

Mother’s Day can mean many different things for different people 🌸…A gentle thought for everyone today. X

Sometimes the bravest thing is simply starting again.This morning I did my first Parkrun in 6 years.If I’m honest, I alm...
14/03/2026

Sometimes the bravest thing is simply starting again.

This morning I did my first Parkrun in 6 years.

If I’m honest, I almost talked myself out of it.

But the sun was shining, people were smiling, and once I started moving something shifted.
Nothing dramatic… just that quiet feeling of this is good for me.

It reminded me how often our minds tell us stories about what we can’t do, or what feels too hard.

And yet… sometimes all it takes is one small step.
One decision.
One moment of courage.

You don’t have to be the fastest.
You don’t have to get everything right.

You just have to begin.

Just imagine what might happen if you took one small step today. ☀️

13/03/2026

If you’re carrying more than people realise right now, this is a reminder to take things one step at a time.

You don’t need to have the perfect words or all the answers. Moving at your own pace is enough.

If you’re struggling, reaching out can make a difference. And if you’d prefer to start more quietly, the My Possible Self app offers tools you can explore in your own time. Link in bio. ✨⁠ https://www.mypossibleself.com

Just imagine…your breathing slowing…and your body beginning to relax…When we feel anxious, the brain sends signals that ...
12/03/2026

Just imagine…

your breathing slowing…

and your body beginning to relax…

When we feel anxious, the brain sends signals that something might be wrong.

Slowing the breath helps the nervous system realise that we are safe.

Try this now:

Breathe in slowly through your nose for 4 seconds.
Then breathe out gently for 6 seconds.

Longer out-breaths help calm the body.

Take a moment for yourself today. 🌿





My mind has been really busy lately.Lots of thoughts...Lots of uncertainty… So I took some time away to create a little ...
04/03/2026

My mind has been really busy lately.

Lots of thoughts...
Lots of uncertainty…

So I took some time away to create a little space.

Walking here with nothing but dunes, sky and sea ahead, I was reminded how powerful that space can be for the mind.

When the mind has room to breathe, even for a moment, things begin to soften.

The nervous system settles.
Perspective shifts.
The noise quietens a little.

It reminded me of something I see so often in hypnotherapy too…

When the mind is given the chance to properly relax and rest, it naturally begins to create space for calmer, clearer thinking.

Sometimes we don’t need to push harder…
Sometimes we just need space.

Just imagine ~ what a little more space in your mind might feel like.

If things have been feeling a little overwhelming lately, what is one thing you wish felt easier right now?

✨ Solution-Focused Hypnotherapy 🌅
Bristol, South Glos & Online

Today… less about candles (and yes there would be too many!) and more about courage … every footprint, every lesson, eve...
28/02/2026

Today… less about candles (and yes there would be too many!) and more about courage … every footprint, every lesson, every wave that didn’t wash me away…

Quietly grateful for another year, for life and all of you who have touched my path 👣

Address

Thornbury
BS35

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Laura Jane Hypnotherapy #justimagine

I'm Laura Jane; I am a Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused Hypnotherapy, I practice from 3 locations in South Gloucestershire / North Bristol; Thornbury BS35, Bradley Stoke BS32 and Westbury on Trym BS10.

I’m on a mission to promote happiness and well-being to all, to help you feel relaxed and happy. Just imagine … living a life that you actually love; a life where you completely and utterly thrive, and not just survive.

As a Clinical Hypnotherapist and Psychotherapist, I specialise in Solution Focused Hypnotherapy, a wonderful collaborative form of hypnotherapy that helps you as the client to access your own potential, to solve the problems in your life and achieve your goals as effectively and quickly as possible in a friendly, positive, comfortable and confidential environment. I work with clients of all ages, backgrounds and professions.

Whatever your current challenge and whatever has happened to you in the past, Solution Focused Hypnotherapy can help. I will work with you to find out what you would like your preferred future to be like. We don’t dwell on the past, often painful experiences. Clients report how 'freeing' this process feels.