River Mace Yoga

River Mace Yoga My intention is to create a supportive and uplifting space to help you find your moment of calm.

07/05/2026

After the utter JOY of our first mixed movement meet up in April we are very excited to invite you to our MAY edition.

Mixed movement is a fusion of different movement modalities with the over all intention of moving well for longevity and joy.

It’s a practice that expands as your toolbox grows. dance, martial arts, soft acro, yoga, improv, primal flow, strength and conditioning are some of the flavours and infusions you can expect.

These are super fun and playful sessions which are open to all who love to explore and develop their body in different ways.

First 1hr is co guided by me .moves and Paula then space opens up to jam, yap, practice anything you are working on.

🤸 MAY 16th 11am book via link in bio on headfirst or dm!
It’s FREE to attend but make sure you book a space so we know who is coming and can send you a drop pin for location.

Come solo or bring a friend we can’t wait to meet you and grow this community in Bristol!

28/04/2026

Kicking up into headstand and hoping for the best is nasty for your neck and it’s never going to work because you are skipping the essential core engagement that’s going to keep you stable when inverted.

Headstand can seem like an intimidating posture to master. Standing on your head might seem counterintuitive but the reality is that very little weight is actually going through the head.

This is why proper technique and effective drills to prepare the body is so important. so you can take the scaries out of the pose and start actually getting the physical and mental benefits from this posture. Hello breath, hello nervous system regulation.

I will be offering a clear road map to getting a consistent headstand in my upcoming workshop on 30th May.

This is a very accessible workshop suitable for those who have not tried headstand before or want to get a more confident entry in and out of headstand.

Even if you don’t feel ready to put your head on the floor and invert I will be offering some really great variations of headstand using props.

Sooo much to share in this,
come turn your world upside!

Headstand Workshops 30th May 11-12:45pm Bristol
Head to my website link in bio to book

24/04/2026

HEADSTAND WORKSHOP 30TH MAY 11-12:45pm 📍BRISTOL

Let’s get it locked in, no more fear of falling, no more just winging it and hoping for the best.

Let’s learn the pathway to a successful handstand so that you can practice with confidence and progress your practice.

This is an intimate workshop, 9 spaces remain. Check your diary and get booked in this weekend.

Head to my website to book or drop me a dm with any questions.

19/04/2026

What’s your favourite environment or activity that’s sparks your creative ideas?

16/04/2026

In my era where the only thing I’m looking to optimise is fun 🤩

Bio hacking my morning routine was never an era of mine though, let’s be real.

Go be a rebel and do something fun 🤩

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Thornbury

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