River Mace Yoga

River Mace Yoga My intention is to create a supportive and uplifting space to help you find your moment of calm.

18/03/2026

I’ve been told I’ve got the energy of a 5 year old which I think is a compliment?! I love the energy I have and the ability to make life playful and fun but it comes at a cost.

The other side of that coin is that I can get severe paralysis which from the outside and even in my own head seems like an easy thing to get out off but it feels impossible when it happens.

Other than waiting for a new day, what do you do when you get stuck like this? Help a sista out would love to hear in the comments, maybe it can help others too.

I think this is why I love moving and dancing so much because it’s the way I regulate myself.

(And yes I am aware this is very much an adhd trait which I most likely have a lick of)

20/02/2026

Now go through these steps on the other side!

Remember don’t try and progress to the next step until you’ve mastered the previous. (Sorry ego) The difference between progressive learning and throwing spaghetti at the wall is that you have something to show for your efforts.

Happy playing friends!

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Thornbury

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