Thornbury Chiropractic Clinic

29/04/2025

Chiropractic Awareness Week , celebrating 100 years of chiropractic care in the uk. Read below to find out more

Considering chiropractic care, but not sure what to expect?

Whether it’s your first visit or you’re coming back after some time, we know new experiences can come with questions. That’s why we’ve put together a clear, step-by-step guide to help you feel informed, confident, and ready.

From consultation to personalised care plans — here’s what happens when you visit a chiropractor.

1. Health History & Consultation
Your chiropractor will begin by discussing your medical history, lifestyle, and symptoms. They’ll ask about previous injuries, daily activities, and any treatments you’ve tried.

This helps them understand the possible causes of your discomfort and determine whether chiropractic care is right for you.

2. Physical Examination
A thorough physical exam follows, assessing:

- Posture and spinal alignment
- Range of motion and flexibility
- Muscle strength and imbalances
- Reflexes and neurological function

3. Further tests (if needed)
If necessary, your chiropractor may recommend imaging tests, such as X-rays, to get a clearer picture of your spinal health.

These tests help rule out underlying conditions that may require a different approach to treatment.

4. Discussion of Findings & Care Plan
Once the assessment is complete, your chiropractor will explain their findings and recommend a tailored treatment plan. This may include:
- Chiropractic adjustments
- Soft tissue therapy
- Postural advice
- Stretching and strengthening exercises

They’ll also discuss how many sessions may be needed and answer any questions you have.

5. First Treatment
In many cases, the first treatment session takes place that same day.
The most common technique used is spinal manipulation (also called an adjustment), where the chiropractor applies controlled pressure to specific joints to restore movement and relieve tension.

6. Self-care and Next Steps
Your chiropractor may provide lifestyle recommendations, exercises, or ergonomic advice to support your recovery. They’ll also schedule follow-up visits to monitor progress and make any necessary adjustments to your care plan.

If you’re curious about chiropractic care, speak to a registered chiropractor and discover how it could support your movement, mobility, and well-being.

Visit our website to find a BCA chiropractor near you by using our dedicated ‘Find a Chiropractor’ tool: https://chiropractic-uk.co.uk/find-a-chiropractor.

Read more about what chiropractic is and what you can expect from your treatment: https://chiropractic-uk.co.uk/advice-opinion/patients/introducing-chiropractic

19/03/2025

Vouchers available on 01454 418259

18/12/2024

Wishing all our patients a very Happy Christmas and a healthy New Year 🎄

25/03/2024

Easter Opening Hours 🐣

21/12/2023

Wishing all our patients a very Happy Christmas and a Happy, Healthy New Year

07/10/2023

Tips to manage your back pain

Back pain is an issue sweeping the nation, as a surging number of Brits report suffering with aches and pains, in a recent BCA research.

As part of this year’s Back Care Awareness Week, organised by the charity BackCare, the BCA is empowering people to look after their backs and joints through simple lifestyle changes, after finding that nearly 73% of Brits are struggling with back pain on a daily basis, with 60% investing their efforts into preventative care by using exercise to manage their back and joint pain.

In this article, Chiropractor and President of the BCA, Catherine Quinn, shares her simple and quick tips to help manage your aches and pains👇

https://ow.ly/qXft50PR7HT

29/03/2023

Fun Easter Hunt happening at Woodhouse Park this weekend 🐣

🐰🐣 Easter Egg Hunt - 1st & 2nd April - Woodhouse Park 🐰🐣

The Easter Bunny has hidden clues for your young ones to find while you enjoy a walk around the beautiful grounds. When you’ve finished your walk and found all the clues, head back to reception to collect your egg.

Book your tickets online: https://woodhousepark.org.uk/events/easter-egg-hunt/

At the start/finish there will be stalls selling hot dogs, mini pizzas cooked in the new pizza oven and go kart racing, all of which can be booked and paid for in advance when booking. The Centre shop will also be open for a selection of cakes, snacks and hot or cold drinks, toys and souvenirs

Timings: You can choose a start time for your group when booking, between 10am and 4pm. The invoice will show a 15-minute slot, this is the start time, not the session length! The hunt will take about an hour (depending on how good your hunting skills are!)

Cost: £6 per child / £2 per adult
Hot dogs: £2 per person
Mini pizzas: £2 per person
Go kart ride: £1 per person

This event is being run by the Namaste Nepal Scout Active Support Unit, who are taking 25 Explorer Scouts to Nepal in October 2023. The funds from this event will be used to help fund the trip and run a jamboree for 200 Nepalese Scouts.

18/03/2023

Today is World Sleep Day, organised by the World Sleep Society, and this year, our Sleep Health Partners, Kaymed are sharing their expert advice for improving wellness and optimal performance through sleep.

Click the link below to read more about what is the best sleep position, how to choose the right mattress and some top tips for achieving good quality sleep 👇

https://chiropractic-uk.co.uk/healthy-sleep-this-world-sleep-day/

Stay tuned for more posts today, including a quiz for the chance to win some exciting prizes from Kaymed 🤩

22/12/2022

Christmas Opening hours
01454 418259

24/11/2022

As chiropractors we have to keep up to date with our continued professional development. So yesterday we spent a very informative day learning at the Therapy Expo at the NEC Birmingham

08/09/2022

Her Majesty Queen Elizabeth II
1926-2022
RIP

01/06/2022

Wishing all our patients a lovely Jubilee holiday. The clinic will be closed Thursday, Friday and Saturday, we will be open at 8.30am on Monday 6th June.