Optimus Chiropractic and Physiotherapy

Optimus Chiropractic and Physiotherapy OPTIMUS Chiropractic and Physiotherapy aims to provide you with the most professional and thorough management of your condition.

Combining over 40 years of experience, our team of chiropractors and physiotherapists will aim to rid you of pain and return you to full fitness in a friendly and caring environment at our practices based in Thornbury and Portishead, near Bristol. Combining over 40 years of experience, our team of chiropractors and physiotherapists will aim to rid you of pain and return you to full
fitness in a friendly and caring environment.

A big thank you to the Thornbury Christmas Light Association and all the incredible volunteers who bring so much festiv...
13/10/2025

A big thank you to the Thornbury Christmas Light Association and all the incredible volunteers who bring so much festive magic to our High Street each year!

We love seeing our building lit up, it’s such a joy to be part of this wonderful community tradition.

If you’re passing by, take a moment to enjoy the lights, they make Thornbury shine a little brighter!

🏆 Congratulations to Richard!Huge shout-out to our regular patient Richard for winning the Cook & Harris Trophy at Kendl...
03/10/2025

🏆 Congratulations to Richard!
Huge shout-out to our regular patient Richard for winning the Cook & Harris Trophy at Kendleshire Golf Club, the club championship for handicaps of 12 and under.

Richard works hard both on and off the course, coming in for regular physio sessions to keep his upper back mobile and his swing strong. We’re proud to support him on his journey – and it clearly paid off with this amazing win!

👏 Well done, Richard…a true champion!

One of our runners came to us with a persistent thigh injury that just wouldn’t shift. Alongside treatment, we encourage...
25/09/2025

One of our runners came to us with a persistent thigh injury that just wouldn’t shift. Alongside treatment, we encouraged them to add yoga into their routine to support mobility, balance, and recovery.

They sent us this photo…and the best part? The thigh pain is now gone.

📌 Did you know? Research shows that yoga can reduce the risk of sports-related injuries by improving flexibility, core stability, and overall body awareness.

Sometimes it’s not just about treatment, but also about the right movement. Yoga and mobility training can make a huge difference in preventing injuries, improving performance, and keeping you moving longer, stronger, and pain-free.

💚 Whether it’s running, hiking, or day-to-day activity — pairing physio/chiropractic care with mobility practices like yoga can be a game changer.

💬 “Matt, thanks for all your help getting me to the start line, I never thought I’d make it here. So grateful for you an...
18/09/2025

💬 “Matt, thanks for all your help getting me to the start line, I never thought I’d make it here. So grateful for you and all of your help.”

This was a message from a client who had been struggling with chronic lower back pain for a long time.

After a detailed assessment, our chiropractor identified a sacroiliac joint dysfunction that had been causing her persistent pain.

Through a tailored plan of chiropractic care and physiotherapy support, she gradually rebuilt her strength and confidence. The result? She completed a walk/jog event that once felt like a pipe dream.

Stories like this remind us why we do what we do, helping people move beyond pain and get back to the life and challenges they love.

👟 Your shoes matter more than you think.Whether you’re out for a walk, hitting the trails, or training for a big event, ...
09/09/2025

👟 Your shoes matter more than you think.

Whether you’re out for a walk, hitting the trails, or training for a big event, the right footwear can make all the difference. Poorly fitted or worn out shoes can lead to blisters, bunions, ankle instability, shin splints, knee pain and even back issues over time.

Trail running and long distance walking put extra stress on your feet and joints. Supportive shoes that match your foot type and activity level help protect you from injury and keep you moving comfortably for longer.

At our clinic, we often see the impact of “just making do” with the wrong shoes and how much better people feel once they switch to the right pair.

👉 Tip: Replace your running or walking shoes every 300–500 miles (or sooner if the tread and support are noticeably worn). Your feet will thank you!

Not sure what’s best for your feet? Our podiatry team can assess your foot health and gait, and guide you toward the right shoes for comfort, performance, and injury prevention.

We love it when clients send us photos of them, back to doing the things they love! This patient had been struggling wit...
09/09/2025

We love it when clients send us photos of them, back to doing the things they love!

This patient had been struggling with foot and ankle issues caused by a bunion for quite some time. The pain was limiting their movement and affecting daily life and limiting their hiking - something they loved to do.

With the right podiatry support, we worked on reducing pressure, improving alignment, and creating a plan that supported long term comfort.

The result? They’re now able to move more freely, exercise with less pain, and get back to doing the things they enjoy.

📌 Did you know? Bunions are one of the most common foot problems affecting around 1 in 3 adults and they can worsen over time if left untreated.

If you’ve been putting up with foot or ankle pain for a while, know that change is possible, the right care can make all the difference.

This runner came to us struggling with hip pain that was stopping them from doing what they love most…hitting the trails...
04/09/2025

This runner came to us struggling with hip pain that was stopping them from doing what they love most…hitting the trails.

Through a combination of physiotherapy and chiropractic care, we worked on identifying the root cause, restoring mobility, and strengthening the supporting muscles.

The result? They’re now running pain free and enjoying movement again.

Whether it’s hip pain, foot pain, or another issue holding you back, the right treatment plan can get you moving comfortably again.

Don’t let pain stop you from doing what you love, we’re here to help you every step (and stride) of the way.

Here he is! our sponsored athlete looking proud as punch as he very well should be with the Ganghofertrail Leutasch rac...
29/08/2025

Here he is! our sponsored athlete looking proud as punch as he very well should be with the Ganghofertrail Leutasch race in the bag! He also finished 17th overall 🏅

Radek has been trusting us to keep him in top condition for a while now, and we are really proud to be able to play a small part in keeping him injury free!

If you have a small ni**le or something that you’ve been meaning to get seen to but haven’t booked…here’s your end of week reminder!

From shin splints ➝ 50km in ONE day. 💪 🚶 Big thanks to Matt the physio for getting this client back on track (literally!...
21/08/2025

From shin splints ➝ 50km in ONE day. 💪 🚶

Big thanks to Matt the physio for getting this client back on track (literally!).

Shin splints are common in runners, hikers, and anyone increasing their activity, but you don’t have to push through the pain. Physio can help by:

✔️ Identifying the root cause (like training load, footwear, or biomechanics)

✔️ Using hands on treatment to ease pain and tension

✔️ Building a personalised strengthening and stretching plan

✔️ Guiding a safe return to activity so you can stay injury free

Whether your goal is a daily jog or a 50km hike, physio helps you get there without the setbacks. Book online today!

From kick-off to the final whistle, Thornbury Town FC U10s give it their all…and we’re proud to support them every step ...
12/08/2025

From kick-off to the final whistle, Thornbury Town FC U10s give it their all…and we’re proud to support them every step of the way!

Keep an eye out for our branding pitch side and on their kit this season!

We love supporting local sports teams both on the pitch and in their recovery off the pitch too!

🏔️ Grit. Rain. Altitude. Victory. 🏃‍♂️Ganghofer Trail Leutasch • 2 August 202521.5k of pure off road challenge through t...
08/08/2025

🏔️ Grit. Rain. Altitude. Victory. 🏃‍♂️
Ganghofer Trail Leutasch • 2 August 2025

21.5k of pure off road challenge through the Tyrolean Alps, starting at 3,600 ft elevation and climbing over 1,000 more. 🌧️

The skies poured. The trails disappeared. The air thinned. But kept pushing.

Despite the rain, mud, and lung crushing altitude, he crossed the finish line in 2:19 and placed 17th overall on one of the most brutal courses around.

“I was struggling to breathe…” he said. But he didn’t stop. He just ran harder.

💪 Huge congratulations to our sponsored athlete for his epic performance! We’re proud to have you on Team Optimus representing us as you crush it!

📍 Leutasch, Austria

Headaches or Migraines? Your Neck Might Be the Missing Link.Did you know many headaches especially tension headaches and...
30/07/2025

Headaches or Migraines? Your Neck Might Be the Missing Link.

Did you know many headaches especially tension headaches and even migraines can be linked to neck dysfunction?

Poor posture, stress, old injuries, or too much screen time can cause inflammation in the joints and muscles of the upper neck, often triggering head pain.

🔍 Our first step is always a thorough assessment to rule out other causes.

If your neck is contributing, targeted treatment can help reduce inflammation, improve mobility, and relieve pain.

💡 We often see:
✔️ Reduced headache frequency
✔️ Less intensity
✔️ Better quality of life

If you’re tired of living with headaches, we can help you figure out what your body is trying to tell you.

Book online via our website, we’re ready when you are!

Address

11 The Plain
Thornbury
BS352AG

Telephone

+441454528608

Website

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