The Glow Studio

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Learn transformative face yoga & facial Gua Sha techniques for a natural facelift & glowing skin 💫

Lessons available online or in person (depending on location)

BOOK YOUR FREE DISCOVERY CALL VIA LINK BELOW ⬇️

I personally feel that looking like yourself matters more than looking perfect. There is a particular kind of beauty tha...
19/05/2026

I personally feel that looking like yourself matters more than looking perfect. There is a particular kind of beauty that comes with time.

Let’s shift the conversation from ‘anti-ageing’ to building vitality.

Both face yoga and Gua Sha are natural, empowering tools that can help you feel good in your skin 🙏🏼

Face Massage | Face Yoga | Gua Sha | Gua Sha Massage | Facial Fitness | Self-Care | Botox Alternative | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin

17/05/2026

Sunday self-care in 4 minutes

A simple face massage routine to relax the face and help you unwind before the week ahead.

4 moves. 4 minutes. A little reset for your face and nervous system.

*You can do with your cleansing balm or face oil for glide.

Try it tonight and save for whenever you need a moment of calm

Face Massage | Face Yoga | Self-Care | Glowing Skin | Tension Release

APRIL – my favourite month ✨I turned 42 on Sunday - feeling very grateful and a little reflective. This month has been a...
28/04/2026

APRIL – my favourite month ✨

I turned 42 on Sunday - feeling very grateful and a little reflective.

This month has been all about time with family, time in nature and time to slow down and appreciate the small things (including this glorious sunshine!) 🌞🌞🌞

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29/03/2026

Are you thinking of getting Botox? Well, try this simple Gua Sha technique regularly to release forehead tension and reduce horizontal lines naturally.

First apply face oil, then starting in the middle of the forehead, rub your Gua Sha tool upwards in small circles and continue this movement all over the forehead for up to 60 secs. Use medium pressure - note that some redness is normal, especially if you have sensitive skin.

Enjoy & save for later!

With love,
Jen 🧡

Forehead Lines | Face Massage | Gua Sha | Facial Fitness | Self-Care | Botox Alternative | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin | Tension Release

Most people start face yoga in the wrong place. Not with the wrong moves - but with no foundation. And if you skip that ...
26/03/2026

Most people start face yoga in the wrong place. Not with the wrong moves - but with no foundation. And if you skip that part, you can end up reinforcing the very thing you’re trying to change.

The real shift happens in the prep.
A few minutes to release, drain and reset -
and suddenly your face responds differently.

My 3 non-negotiable steps I do before every single session:

1. Neck + Posture Reset – Fix the scaffolding.
2. Lymphatic Drainage – Detox and de-puff.
3. Jaw Tension Release – Stop clenching and start lifting.

Are you new to face yoga, or want to learn it properly from the foundations up?

You can book a free discovery call via the link in my bio.

Neck Tension | Tech Neck | Posture Reset | Lymphatic Drainage | Jaw Tension | Face Massage | Face Yoga | Gua Sha | Facial Fitness | Self-Care | Botox Alternative | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin | Tension Release

24/03/2026

Give your tired eyes some relief with these 4 simple moves:

1. Crow’s Feet

2. Frown Lines

3. Puffiness

4. Droopiness

Always use a face oil for glide 🙏🏼

Save for later!

Eye Moves | Puffy Eyes | Dark Circles | Hooded Eyes | Tired Eyes | Face Massage | Face Yoga | Facial Fitness | Self-Care | Botox Alternative | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin | Tension Release

22/03/2026

Lift + sculpt your cheeks with this simple move 💫
Always use a face oil for glide. Repeat on both sides.

Save for later! 🙌

Gua Sha | Facial Fitness | Self-Care | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin | Tension Release

When you’ve had a full on week - is there anything better than a slow Sunday with zero plans ?! 🙏🏼 It’s good for the sou...
08/03/2026

When you’ve had a full on week - is there anything better than a slow Sunday with zero plans ?! 🙏🏼 It’s good for the soul to have a relaxing / no rushing around day and enjoy the small things ✨

Sunday mood | Self-Care | Relax | Nature | Gratitude

05/03/2026

We often focus on the face… but forget the neck.

Tension here can influence your jawline, posture, circulation, and even how tired your face looks.

A few simple stretches can help release that tension and bring everything back into balance.

Save this to try later ✨

Neck Tension | Neck Stretches | Face Massage | Face Yoga | Gua Sha | Facial Fitness | Self-Care | Botox Alternative | Pro Ageing | Natural Facelift | Natural Skincare | Glowing Skin | Tension Release

Address

Thornbury

Telephone

+447950567308

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