The Thornbury Clinic

23/12/2025

19/12/2025

For all you last minute Christmas shoppers, don’t forget we do gift cards!

16/12/2025

This year we are collecting toys for The Family Haven , who will distribute them to children during Christmas time and throughout the year for birthdays.

Please drop off any new, unwrapped gifts to our clinic on Castle Street.

12/12/2025

👎🏼Pain on the inside of the elbow with gripping or activities involving repeated wrist flexion?

It could be medial epicondylitis or golfer’s elbow - not exclusively a problem for golfers!

Here’s how physiotherapy/injury therapy can help 👍🏼.
💪 Identify the underlying cause - we assess your movement to work out what’s causing your pain and if there are other factors involved.
📉 Reduce pain - hands on treatment, massage, shockwave therapy, taping, acupuncture, dry needling all help to calm things down.
🏋🏻‍♀️ Strengthen key muscles - wrist and forearm, shoulder girdle - more support = less tendon strain.
🧘 Improve flexibility - tight surrounding musculature? We help to release and restore mobility.
🏌️‍♀️Get you back to activity safely - gradual return to activity means you go back stronger and reduces the likelihood of recurrence/re-injury.
🎯 Treatment is tailored to you and your needs and we are here to help every step of the way.

Your health is our priority

📞 01454 838366
📧 info@thethornburyclinic.co.uk
🛜 www.thethornburyclinic.co.uk

10/12/2025

🌈 WELLBEING WEDNESDAY 🌈

🎄 Managing Christmas Stress 🎄

Feeling more frazzled than festive?! The run-up to Christmas can often feel anything, but peaceful.

Whether it's work deadlines, social plans, family dynamics, or financial pressure, it’s easy to feel stretched and exhausted before the holidays even begin.

So if you’re feeling tense, on edge, or like there’s too much to think about, here are TWO SMALL WAYS TO EASE THE PRESSURE 😌:

1️⃣ GIVE YOURSELF PERMISSION TO PAUSE - Even a few minutes of slow breathing, stepping outside, enjoying a cuppa, or simply noticing your

surroundings can calm your nervous system and help you reset.

2️⃣ DROP THE “SHOULDS” - Notice when your inner voice says “I SHOULD be more organised” or “I SHOULD be happier.” Then practice replacing it with

“I’m doing the best I can.” Small shifts like this can help to reduce self-imposed stress.

👉 If you’d like support to help manage stress and restore emotional balance, our Wellbeing Therapist, Penny, specialises in Stress & Anxiety and offers one-to-one sessions on Thursday evenings at our Castle Street Clinic.

📅 To book, or find out more, CALL 01454 838366 to book a session, or schedule a FREE enquiry call with Penny, to understand more about how she can help you. 😊

09/12/2025

Thank you so much to everyone who has donated money towards the Christmas party fundraiser for the children of Acholi village. If you are able to donate, there is still time. Follow the Go Fund Me link or use the QR code. Many thanks again.

Here are Patrick and Miriam receiving their Christmas cards from us this week.

https://gofund.me/f9432a284

05/12/2025

A bit of Friday fun. Who can get up into sitting the quickest, without using their hands?

02/12/2025

Forget Black Friday- We have an early Christmas Cracker for you! Give yourself some time ahead of the Christmas Chaos… Book a massage with Mackenzie this month and get 50% off (yes! 50%)

Booking link below https://thethornburyclinic.co.uk/appointments/

02/12/2025

Let us (re)introduce ourselves…

https://thethornburyclinic.co.uk/about/

02/12/2025

As you may know, The Thornbury Clinic sponsor two children in Uganda, Patrick and Miriam. Each year their village is able to have a Christmas party funded by donations.
They have so much fun dancing, playing games and will eat a healthy meal. Just £12 will pay for the meal for one child, a gift, a bar of soap and a large bag of rice to take home.

If you felt able to donate to contribute towards this party it would be greatly appreciated.

https://gofund.me/f9432a284