Claire Yoga

200hr Yoga Teacher Training
85hr Empowered Pregnancy,Birth&Postnatal recovery

08/05/2026

One of the pranayama (breath work practices) we do in pregnancy yoga is the heart-womb breath. Following the breath as we watch it move between the heart and the womb. If you've had a hectic day it can be a nice way of slowing down and connecting to your baby. If you'd like to join the next class it's on Thursday 14 May at 7pm at Mother Nurtured at Marsh Mill in Thornton. If it's your first class you can try for free using code FIRSTFREE when booking at bookwhen.com/claireyogaclasses (link in bio). No catches - just my gift to you, and if you like it you can join another class. And if you've been before, you're welcome again! Hope to see you there.

07/05/2026

Hi everyone, my next pregnancy yoga classes are up on bookwhen.com/claireyogaclasses (link on my page) for the next few weeks. I've got a mixture of Thursdays and Tuesdays and I'll be taking a break with my family after the bank holiday (last week of May) so no classes then. You're welcome to join from 14 weeks to 42+weeks and whether you're a seasoned yogi or never done yoga before. Classes are accessible and relaxing. If it's your first class with me you can try for free using code FIRSTFREE at checkout. Hope to see you on the mat 🧘🏻.

02/05/2026

Preparing for Tuesday's pregnancy yoga class. Tuesday's class is fully booked but I'll be adding more dates for May and June soon.

28/04/2026

Just one space left on my pregnancy yoga class next Tuesday 5 May, so if you'd like to join, please do book. I'm also running a class this Friday 1 May. If it's your first class you can join for free using code FIRSTFREE at bookwhen.com/claireyogaclasses and if you've been before, you're very welcome to join again.

27/04/2026

If you're still pregnant, you can still come to pregnancy yoga and enjoy some gentle movement and relaxation. And if you just want to lie in relaxation for the whole class and rest, that's fine with me. If you're in your last trimester and wondering if it's too late to try pregnancy yoga, it's not. My gift to you is a free class if it's your first pregnancy yoga class with me. You can use code FIRSTFREE at bookwhen.com/claireyogaclasses. Next class is this Friday 7-8pm.

26/04/2026

Anytime from 14 weeks up to 42+weeks is a good time to start pregnancy yoga. We learn movements to ease various pregnancy-related ailments, relaxation to help you sleep, things that might help in birth and space for you to process your pregnancy. I usually teach on a Tuesday but this coming week I'll be teaching on a Friday instead (1 May (and then the following Tuesday 5 May). I'd love you to join us and if you'd like to try it out, your first class is free using code FIRSTFREE at bookwhen.com/claireyogaclasses.

25/04/2026

Matrescence - the transformation or metamorphosis into motherhood. I read this book of the same title by Lucy Jones and it blew my mind and helped me understand what I had gone through. I would recommend it to any mother or mother to be. Becoming a mother is such a transformation of the whole self- mind, body, emotions, spirit. It can be amazing but it can also be really hard and I don't think we talk about it enough. If you want some support as you navigate matrescence, I'm here for that through my pregnancy yoga class. I can guide you through gentle movements for your ever changing body, breath practices to help still a racing mind and guided relaxation for all the emotions. I make space to process the metamorphosis you are going through. I teach at Marsh Mill in the beautiful studio run by Mother Nurtured, usually on a Tuesday evening, occasionally other evenings. Suitable for 14 weeks onwards. If you'd like to book you can visit bookwhen.com/claireyogaclasses (link on page) and if you want to see if it's for you, you can try the first class for free using code FIRSTFREE. See you soon.

23/04/2026

Loved teaching two new students tonight. We enjoyed some slow movements and then focussed on the heart-womb breath as a way of connecting to baby. I finished the class as always with a side-lying relaxation. Next week I'll be teaching on Friday (usually Tuesdays). If you'd like to join you can do so on bookwhen.com/claireyogaclasses (link on page). If it's your first class you can join for free using code FIRSTFREE. Hope to see you then!

22/04/2026

Really happy to have received this lovely review. I always offer alternatives and adjustments in class if you have any pain or discomforts during your pregnancy. If you're not sure if this class is for you and you have any questions, just message me. And if you'd like to try it out I'm offering your first class for free. Class is normally on a Tuesday evening in Thornton but this week it's on a Thursday and we have a few places left. To book visit bookwhen.com/claireyogaclasses and put FIRSTFREE at checkout. And if you know anyone who might be interested, please share this with them.

19/04/2026

Trying to carve out time this weekend to plan next week's class and two little yoginis have taken over the space! If you'd like to join our next pregnancy yoga class it will be on Thursday next week 23 April 7-8pm at Marsh Mill village. We will take some gentle movement, breath work and a lovely relaxation to end. Join us and if it's your first class you can try for free using code FIRSTFREE when booking at bookwhen.com/claireyogaclasses.

16/04/2026

Over the next couple of weeks I'm not able to make the usual Tuesday for pregnancy yoga class so I'm experimenting with other days during those weeks. If you can make it I'd love to see you. All are at 7pm in Marsh Mill village. We're back to the usual Tuesday on 5 May. If you'd like to try any of these classes for the first time, you can try your first class for free using code FIRSTFREE at bookwhen.com/claireyogaclasses (link on my page)

Address

Mother Nurtured, Unit 10 Marsh Mill Village
Thornton-Cleveleys
FY54JZ

Website

https://bookwhen.com/claireyogaclasses

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