Alchemist Yoga

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24/03/2026

Why do you feel exhausted… but your mind won’t switch off?

Because you’ve been holding everything together all day.

The to-do list.
The conversations.
The responsibilities.
The invisible mental load.

And when you finally stop…
your mind doesn’t.

It keeps going.
Because it’s used to having to.

This isn’t a lack of discipline.
It’s not something you need to “fix.”

It’s your nervous system asking for space.

Yoga gives you that space.

A moment where you don’t have to do…
you can just be.

And sometimes… that’s where the real shift begins 🌱

📷

18/03/2026

When was the last time you truly paused? 🌱

Not scrolled.
Not distracted.
But paused… and really took it all in.

Today at Dodd Wood, I did just that.

With everything going on in the world…
and everything life is asking of us…
it’s easy to forget.

But in that moment—
surrounded by nature, stillness, and breath —
I remembered…

There is still so much beauty here.

It brought me back to something from my coaching with :
“What’s the beauty in the challenge?”

A powerful reframe…
but one we often miss because we don’t give ourselves the space to see it.

✨ If life feels heavy right now… this is your invitation:

Pause.
Lift your head.
Breathe it in.

Find the glimmers.
The quiet.
The light breaking through.

Because even on the hardest days…
it’s still there 🤍

👉 What’s one glimmer you noticed today?

12/03/2026

The product that made me fall in love with … 🍓

It was Glow Berry Brightening Serum.

And honestly… years later it’s still my morning essential.

I remember the first thing that caught my attention was the promise of brighter, more radiant skin. As someone who loves that healthy, natural glow, I was instantly curious.

But the moment I thought
“ohhh… this is GOOD”
was the scent.

If you know Glow Berry, you know exactly what I mean.
Fresh, uplifting and now part of my morning ritual.

Over the years I’ve had so many people comment on my “healthy glow”, and I genuinely put it down to this little bottle.

Some products come and go…
but this one has stayed in my routine for years ❤️

✨ Now I’m curious…

Do you have a non-negotiable skincare product?

06/03/2026

This week I taught hundreds of people… but they all had one powerful habit….

Strength training.
Yoga.
Pilates.
HiiT.

Different classes.
Different goals.

But one thing every single person had in common…

They showed up.

When it was dark outside.
When it was light.
When it was raining.
When the sun was shining.

In yoga philosophy there’s a word for this: Tapas.

It means discipline, inner fire and the commitment to keep showing up for yourself — even when it’s not easy.

And I see that spirit in every one of you.

So to everyone who walks through the doors, rolls out a mat, picks up a weight, and keeps coming back week after week…

Thank you 🙏🏼

Your dedication, energy and consistency make this community so special, and it’s an honour to be part of your journey.

03/03/2026

One year ago today, we hit #1 in SIX Amazon categories 🏆

I remember the excitement.
The celebration.
The “we actually did this” moment.

But looking back now… it feels even deeper.

Because this past year has stretched me in ways I never expected. There has been growth, expansion… and also grief.

What this book represents to me now isn’t just success.
It represents courage.
Backing yourself.
Choosing purpose.
And trusting that even through loss, you can keep rising.

From running a seven-figure pharmacy business feeling unfulfilled…
to building a life centred around wellbeing, meaning and impact.

This milestone will always remind me that transformation is possible — at any stage, in any season.

And if you’re in a season of change right now — whether exciting or painful — please know you’re allowed to evolve.

I still have a few physical copies left at home.
If you’d like one, send me a DM 💌

Here’s to resilience.
Here’s to reinvention.
Here’s to not dimming your light.

27/02/2026

Meet My Newest Student… Radagast 🐾

So… I may have a new addition to my yoga retreats.

He’s furry.
He has four paws.
And he’s very serious about sound healing.

Radagast has taken quite the shine to my ocean drum — the very one I use in our retreats to soften the nervous system and create that soothing, wave-like calm.

He gently pads it…
Listens intently…
And becomes completely transfixed by the tiny ball bearings dancing inside.

Honestly? The focus. The presence. The curiosity.

Should I book him in for the next retreat?!

Proof that sound healing speaks to something instinctive…

When the body feels safe, it settles.
No instructions required.

Have you ever noticed how your body responds to certain sounds — before your mind even has a chance to think about it? 🌊🕊️🎶

Tell me below 👇🏼

25/02/2026

You deserve this kindness 🕊️

On Sunday we practised Ahimsa — the yogic practice of self-kindness 🤍

Not as an idea.
But as a felt experience.

Softening the breath.
Unclenching the jaw.
Listening to the heart instead of the inner critic.

We asked:

What would it feel like to offer yourself the same love you so freely give to others?

And something shifted.

The room softened.
Hearts opened.
Shoulders dropped.
Breath deepened.

This is the power of the Heart Chakra 💚 — not forcing it open, but gently allowing it to soften.

And here’s what I want you to know:

You don’t need a retreat to practise this.

You can pause anytime.
You can soften anytime.
You can choose kinder self-talk anytime.

Ahimsa isn’t reserved for a yoga mat.
It’s how you speak to yourself when you’re tired.
It’s how you respond when you make a mistake.
It’s how you hold your own heart through change.

If you’re watching this and wishing you’d been there…
let this be your permission.

To rest.
To exhale.
To come home to yourself.

And if something stirred in you as you read this…
stay close.

The next gathering is already taking shape 🙏🏼💙

21/02/2026

Two spaces have just become available 🤍

Tomorrow, we gather for Ahimsa in Practice.

A warm, candlelit room.
Bolsters and blankets waiting.
Gentle movement.
Breath that softens.
A Yoga Nidra that feels like being held.

This isn’t about improving yourself.

It’s about remembering you don’t need fixing.

It’s about pausing before reacting.
Speaking to yourself more kindly.
Carrying softness into your week instead of strain.

And yes… something quietly magical happens when women sit together and choose self-kindness.

If you’ve been hovering… wondering whether to come…

This might be your sign 🤍

✨ Sunday | 4–6pm
📍 .space.fy6, Poulton

Link in bio to join us 🙏🏼

21/02/2026

My prayers have been answered 😍

If you’ve ever been to one of my yoga retreats, you’ll know the So Sleepy scent… it’s the one I use to create that deeply calming space before savasana.

That moment where the body softens.
The breath slows.
And the nervous system finally lets go 💜

It’s also been part of my own evening wind-down ritual for years… and now have made it even more powerful.

They’ve created a So Sleepy Magnesium Buttercream.

Magnesium is known to support relaxation, ease muscular tension, and help prepare the body for deeper, more restorative sleep… combined with that beautiful blend of lavender, chamomile and frankincense 🌙

And right now, it’s FREE when you spend £90+ (worth £22).

This is more than skincare… it’s a ritual.
A signal to your body that it’s safe to rest.

Message me if you’d love help choosing yours 🤍

Webshop link in bio xx

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Thornton-Cleveleys

Website

https://linktr.ee/liztheyogi_coach, http://www.alchemist.yoga/

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