https://linktr.ee/liztheyogi_coach, http://www.alchemist.yoga/

Alchemist Yoga, Thornton-Cleveleys (2025)

31/08/2025

⏳ 𝗙𝗶𝗻𝗮𝗹 𝗵𝗼𝘂𝗿𝘀…

By 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵 𝘵𝘰𝘯𝘪𝘨𝘩𝘵, the £250 early bird saving for my Andalusian Retreat will be gone.

𝗛𝗮𝗹𝗳 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝗱 💛

This isn’t just a retreat — it’s a pause button, a sanctuary, a reset.

Will you say yes before the clock runs out? 🌿✨

👉 Secure your space with a £250 deposit (link in comments/bio/DM me)

31/08/2025

✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗶𝘀… waking up in the Andalusian mountains, moving your body with the sunrise, and finally giving yourself full permission to pause.

That’s what awaits in September 2026. 🌿

But tonight is your 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗮𝘃𝗲 £𝟮𝟱𝟬⏳
The early bird offer ends at midnight — and half the spaces are already gone.

Your mat is waiting. 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘵𝘰 𝘴𝘢𝘺 𝘺𝘦𝘴? 💛

(Link in comments/bio / DM me for details)

29/08/2025

✨ 𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘸𝘰𝘳𝘭𝘥…✨

When you step into my world, you don’t just get yoga, breathwork or coaching.

𝗬𝗼𝘂 𝗴𝗲𝘁…
🌬️ Space to breathe when life feels overwhelming
❤️‍🔥 The confidence to trust your own inner wisdom
⚒️ Tools you’ll carry long after the class, retreat, or 1:1 ends

Because this isn’t about chasing perfection.
It’s not about quick fixes.
It’s about creating lasting change — grounded in clarity, calm, and strength.

And here’s the thing: this isn’t just “woo”. 𝗠𝗼𝗱𝗲𝗿𝗻 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 shows us how slowing the breath 𝘤𝘢𝘭𝘮𝘴 the nervous system, how mindfulness 𝘳𝘦𝘸𝘪𝘳𝘦𝘴 the brain, and how movement 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 your energy. Pair that with 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺, and the results are powerful.

💫 When you step into my world… you don’t leave the same. You leave clearer, calmer, stronger. And most importantly, more 𝘺𝘰𝘶.

𝗔𝗻𝗱 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄…
📌 𝘈𝘯𝘥𝘢𝘭𝘶𝘴𝘪𝘢 2026 is waiting for you. Sunshine, mountain views, yoga in nature, nourishing meals, laughter, and space to finally exhale. 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗲𝗻𝗱𝘀 𝟯𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 — just a few days left to secure your place.

📌 1:1 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 — now welcoming new clients

👉 Link in comments / bio

28/08/2025

Waterfall views + the best trekking shorts = one dreamy day in the Lakes ⛰️

Tried. Tested. Totally obsessed. These shorts passed the hike, the scramble, the sun and the “is-this-really-August” weather.

✔️ Comfy, breathable and no ride-up
✔️ Moisture-wicking and quick-dry
✔️ Stylish enough for the pub after

Not just for the mat, these are made for real movement, real terrain and real adventures.

✨ If you’re planning a trek, a trip or just want shorts that move like you do… check out . You won’t want to take them off 😍

27/08/2025

✨ “𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗜 𝘀𝗮𝗶𝗱: 𝗜 𝗰𝗮𝗻’𝘁 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.”

I’ll never forget the moment I looked at my ex-husband and said: “I can’t do this anymore… this relationship, this… life.”

It wasn’t the “logical” choice. The ducks weren’t lined up.
But it was the first time I truly listened to my intuition, what in yoga we call the 𝗪𝗶𝘀𝗱𝗼𝗺 𝗞𝗼𝘀𝗵𝗮 (𝘝𝘪𝘫ñān𝘢𝘮𝘢𝘺𝘢 𝘒𝘰𝘴𝘩𝘢): the deeper layer of ourselves where clarity, intuition and inner knowing live.

𝗦𝗼 𝗼𝗳𝘁𝗲𝗻 𝘄𝗲 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀:
💭 Conditioned by what society says is “normal”
💭 Pulled by opinions and judgments
💭 Distracted by the noise of social media

And we forget to ask: 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵?

That one moment… listening to myself, even when it didn’t make sense… shifted 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.

Now, through 𝘦𝘷𝘦𝘳𝘺 class, retreat and 1:1, I invite my students to do the same.
To step away from the noise.
To listen.
To trust.
To come home to themselves.

💫 Because when you honour your inner wisdom, your true knowing, everything changes.

That’s why these photos, taken back in March, feel so full circle. Launching the No.1 bestselling Powerhouse book I co-authored in a dreamy Dubai villa, and sharing the very story of the day everything changed…

👉 𝗪𝗵𝗲𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗽𝗹𝗮𝘆 𝗶𝘁 𝘀𝗮𝗳𝗲, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 𝗶𝘀 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗲𝗮𝗽?

26/08/2025

✨ 𝗝𝘂𝘀𝘁 𝟱 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 – 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘆𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? ✨

Imagine waking up in Andalusia… sunlight spilling across the mountains, the air still, your body rested. No rush, no noise, no to-do list. Just you, your mat, and the chance to finally exhale 🌬️

𝗧𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆.
It’s a pause button for your life.

𝗜𝘁’𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:
💫 Rest deeply
💫 Reconnect with yourself
💫 Nourish your body with Andalusian flavours
💫 Move in ways that feel like home again

𝗛𝗮𝗹𝗳 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝗱 by women who’ve chosen to stop, soften and say YES to themselves.

But here’s the thing… the £𝟮𝟱𝟬 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝘀𝗮𝘃𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝟯𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁. After that, the price increases and spaces may already be gone.

👉 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼𝗱𝗮𝘆 with just a £250 deposit (T&Cs apply). Pay in full or spread the cost over 12 months — 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘧𝘦𝘦𝘴.

✨ Your future self will thank you.
Full details in comments, or message me and I’ll send them straight over 💌

12/08/2025

𝗧𝗵𝗲 𝗴𝗹𝗼𝘄 𝘀𝗲𝗰𝗿𝗲𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁… 💧

It’s not about quick fixes.
It’s about nourishing your body, mind, and skin — 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 — so your radiance feels real, natural and lasting.

This Sunday 17th August, I’m hosting my 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 event at Yoga Blackpool… and it’s going to be two hours of pure restoration:

✨ 1 hour of 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 — to release tension, create space, and bring you back to your centre.
✨ 1 hour of 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 — exploring gentle rituals that leave you glowing from within.

💖 Everything is optional. You take what you need and leave the rest.

📅 Sunday 17th August | 4–6pm | Yoga Blackpool
🎟 £25 (𝗿𝗲𝗱𝗲𝗲𝗺𝗮𝗯𝗹𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆)

💬 Link in comments or drop me a message if you’d like one of the remaining spaces. Your body will thank you.

PS: If you’re dreaming of something bigger, my 𝗔𝗻𝗱𝗮𝗹𝘂𝘀𝗶𝗮𝗻 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝟮𝟬𝟮𝟲 early bird offer 𝗲𝗻𝗱𝘀 𝟯𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 — imagine yoga under the Spanish sun, surrounded by mountains, with time to just be.

10/08/2025

🌿✨ 𝗧𝗵𝗲 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 ✨🌿

I’m so excited — my 𝗙𝗨𝗟𝗟 kit has just arrived! 🎉
We’re talking cleansers, mists, toners, masks, moisturisers, serums… everything your skin could dream of, whatever your skin type.

And 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝘁𝗵𝗲𝗺 𝗔𝗟𝗟 at my next event — The Alchemy of Self-Care.
You’ll experience the powerful trio I use every single day:

💎 𝗧𝗿𝘂𝗲 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 — supports skin elasticity, hair growth, and strong nails.
💎 𝗧𝗿𝘂𝗲 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 — restores vital electrolytes for plump, hydrated skin.
💎 𝗧𝗿𝗼𝗽𝗶𝗰 𝗦𝗸𝗶𝗻𝗰𝗮𝗿𝗲 — freshly made with nature’s most powerful ingredients for visible, science-backed results.

💫 We’ll start with 1 hour of 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘆𝗼𝗴𝗮 to reconnect with your body, release tension, and create space.
💫 Then, we’ll explore a full Tropic 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗿𝗶𝘁𝘂𝗮𝗹, guided by me, with hands-on time using the products.
💫 You’ll also be treated to a temple massage using their dreamy 𝗦𝗼 𝗦𝗹𝗲𝗲𝗽𝘆 Balm for total relaxation.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱.
It’s a chance to slow down, reconnect and nourish your body — inside and out.

🗓 When: Sunday 17th August, 4–6pm
📍 Where: Yoga Blackpool
💷 Cost: £25 (𝗿𝗲𝗱𝗲𝗲𝗺𝗮𝗯𝗹𝗲 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗮𝗻𝘆 𝗧𝗿𝗼𝗽𝗶𝗰 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆)

📩 Message me to book your space or use link in comments, half the spaces already gone!

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗿 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗼𝗳 𝘀𝗸𝗶𝗻 + 𝘀𝗼𝘂𝗹 𝗿𝗲𝘃𝗶𝘃𝗮𝗹 💖

06/08/2025

“The value I’ve had to protect…”

I believe in showing up with honesty, not just when it’s easy, but when it’s real.

When my mum had her stroke, and more recently after losing my dad… there were moments I could’ve stepped back.
Moments when I wondered,
“Should I cancel my event, my class? Should I pause everything?”
But something in me said no.

Because I don’t teach from a place of perfection.
I teach from presence.
And in those classes, even in my own pain, I found peace.

Holding space for others was healing.
Being surrounded by my community was medicine.
They helped me through my grief, just as I’ve helped them through theirs.

I don’t pretend to have it all together.
What I protect FIERCELY is the value of authenticity.
Of walking in with whatever you’re carrying… and still being met with love.

That’s the kind of space I want to keep creating.
Not one where we have to be “fine”…
but one where we can be human.
Together.

🫶🏼 If you’ve ever come to class with a heavy heart or a foggy mind…
Just know:
You are welcome, exactly as you are.

04/08/2025

💫 Progress over perfection 💫

You won’t hear me asking for perfect.
We’re not here to perform.
Yoga is so much more than the shape, the pose, the asana.

It’s a feeling. A remembering. A return.
It’s like coming home — to yourself.

In my classes, events, and retreats, I care about progress… not perfection.

You’ll hear me say:
“Start where you are.”
“Take a moment whenever you need.”
“Listen to your body — it’s so wise.”

Because it’s not about how far you can reach, or how long you can hold.
It’s about showing up even when things feel heavy.
It’s about softening when the world tells you to push.
It’s about creating space to feel, not fix.

In our time together, you’ll find support, not pressure.
Practice, not performance.
Presence, not perfection.

✨ If you’ve been waiting to feel “ready” — maybe this is your invitation to begin. Exactly as you are.

🧘🏻‍♀️ Want to experience this in real time?
Join me at my next 2-hour retreat — or message me to chat about the Andalusian retreat in 2026. I’d love to welcome you.

Alchemist Yoga

31/08/2025

31/08/2025

29/08/2025

28/08/2025

27/08/2025

26/08/2025

12/08/2025

10/08/2025

06/08/2025

04/08/2025

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