Alchemist Yoga

Alchemist Yoga FREE Meditation Link below ๐Ÿ”— โคต๏ธ
Classes, Events & Retreats
Courses & Bespoke 1:1 Transformation โœจ

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ โ€˜t๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒโ€™.โ€ฆNot to change career.Not to leave an unfulfilling relationship.Not to speak your tr...
28/07/2025

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ โ€˜t๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒโ€™.โ€ฆ

Not to change career.
Not to leave an unfulfilling relationship.
Not to speak your truth.

I know, because Iโ€™ve done all three.

For years, I lived with a version of myself that looked โ€˜fineโ€™ from the outside โ€” career, stability, routine.
But inside? I was shrinking. Dimming my light. Living in a loop of โ€œ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณโ€ and โ€œ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ฎ ๐˜ ๐˜ต๐˜ฐโ€ฆโ€

Until one dayโ€ฆ I chose different.

I walked away from what no longer served me.
I changed careers.
I booked a yoga retreat.
I flew solo for the first time in 20 years.
And I found my voice, my passion, my purposeโ€ฆ

Hereโ€™s the thing: fear doesnโ€™t just scream โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ข๐˜ช๐˜ญ?โ€
Sometimes it whispers โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ฆ๐˜ฅ?โ€
Itโ€™s the noise of other peopleโ€™s opinions, expectations, and timelines that keeps so many of us stuck.

But the philosophy of yoga teaches us another way.
It offers a path inward โ€” through breath, presence, and practice.
A way to tune out the noise and tune in to your truth.
To quiet the fear, the overthinking, the pressure to be anything other than who you are.

Because your timing?
Itโ€™s divine.
And your story?
It gets to start today.
Not when itโ€™s convenient.
Not when itโ€™s easy.
When youโ€™re ready.

๐—œ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ.
To rise.
To reimagine.
To return home to yourself.

๐Ÿซถ๐Ÿผ If this spoke to you, I see you. Iโ€™m with you. And my classes, retreats, and community are made for you.

๐—ฉ๐—œ๐—ฃ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด๐˜€ ๐—ก๐—ผ๐˜„ ๐—ข๐—ฝ๐—ฒ๐—ป!Check your emails (๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ถ๐˜ฏ๐˜ฌ ๐˜ง๐˜ฐ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ!) โ€” ๐—ณ๐˜‚๐—น๐—น ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ have just landed for my ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—”๐—ป๐—ฑ๐—ฎ๐—น๐˜‚๐˜€๐—ถ๐—ฎ...
26/07/2025

๐—ฉ๐—œ๐—ฃ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด๐˜€ ๐—ก๐—ผ๐˜„ ๐—ข๐—ฝ๐—ฒ๐—ป!

Check your emails (๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ถ๐˜ฏ๐˜ฌ ๐˜ง๐˜ฐ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ!) โ€” ๐—ณ๐˜‚๐—น๐—น ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ have just landed for my ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—”๐—ป๐—ฑ๐—ฎ๐—น๐˜‚๐˜€๐—ถ๐—ฎ๐—ป ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜, and VIP early bird booking is officially open! ๐Ÿ’›

๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€โ€ฆ
If youโ€™re not on the list yet but feel the pull, send me a DM this weekend to receive your exclusive ๐˜๐˜๐˜— ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต before general bookings open next week.

๐—ง๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด โ€” Iโ€™d love to share this special journey with you โœจ

The world looks different when you rise above it ๐Ÿ’ซPracticing sirsasana (headstand) at a dreamy Dubai villa , wearing my ...
23/07/2025

The world looks different when you rise above it ๐Ÿ’ซ

Practicing sirsasana (headstand) at a dreamy Dubai villa , wearing my bold CrocoZebra ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

Often called the King of Asanas in classical yoga, Sirsasana isnโ€™t just a party trick, itโ€™s a deeply powerful pose that can transform your practice from the inside out.

It improves circulation, strengthens the upper body and core, calms the nervous system and invites clarity, confidence, and calm.
Itโ€™s a posture of empowerment, presence and perspective.

But letโ€™s be realโ€ฆ you donโ€™t start here. You build here.
Begin with Wide-Legged Forward Fold to grow confident being upside down, explore Rabbit Pose to ease into crown pressure, and use the wall to practise safely and steadily over time.

Because how you prepare matters just as much as the pose itself.

And the right support? That makes a world of difference.
These CrocoZebra beauties from are crafted from moisture-wicking, ultra-soft fabric that flows with you from Camel to Cobra and beyond.
Lightweight, breathable and bold enough to turn headsโ€ฆ on or off the mat.

โœจ Ready to rise up and stand out?
Check out and discover activewear that truly moves with you.



How often do you get the chance to stay somewhere that feels like it was created just for you? โœจSeptember 2026, escape t...
22/07/2025

How often do you get the chance to stay somewhere that feels like it was created just for you? โœจ

September 2026, escape to a retreat where every stone, every beam and every view tells a storyโ€ฆ

Once a 19th-century bread and olive oil mill, this hidden gem has been lovingly restored by a family with a simple vision, to create a boutique haven of peace, beauty and connection.

Nestled between countryside and mountains, far from routine and rush, this sanctuary is a complete immersion in nature, history and soul-led living.

Step insideโ€ฆ
โ›ฐ๏ธ Suites with stone walls, soaring beams, antique doors, and soft natural textures, each with serene mountain views and a gentle country air.
๐Ÿง˜๐Ÿปโ€โ™€๏ธ A yoga shala bathed in natural light, with panoramic garden viewsโ€ฆ plus a terrace for sunrise or sunset sessions under open skies.
๐Ÿ‹ Nourishing, seasonal food grown right here on the land, garden-picked fruits, homegrown veg, fresh-baked bread, and eggs gathered each morning.

And when youโ€™re not on the matโ€ฆ
Relax on the sun terrace, swim in the outdoor pool, wander nature trails, springs, and streamsโ€ฆ or simply breathe in the fresh mountain air.

๐Ÿ’ซ This is more than a retreat, itโ€™s a reconnection with yourself, nature, and a slower way of living.

โœจ Limited spaces, join the waitlist today. DM or comment for your exclusive early bird discount.
โœจ More details revealed 6pm tomorrow night.

๐Ÿ–ค Save this post if youโ€™re dreaming of a September escapeโ€ฆ

๐Ÿ’ซ ๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—ช๐—ถ๐˜€๐—ต ๐—œโ€™๐—ฑ ๐—ž๐—ป๐—ผ๐˜„๐—ป ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ & ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒIโ€™ve always believed in looking after myself โ€” inside and out....
20/07/2025

๐Ÿ’ซ ๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—ช๐—ถ๐˜€๐—ต ๐—œโ€™๐—ฑ ๐—ž๐—ป๐—ผ๐˜„๐—ป ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ & ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ

Iโ€™ve always believed in looking after myself โ€” inside and out.
But if Iโ€™m honest, I used to think skincare was just about products. Now, I know itโ€™s so much more.

1๏ธโƒฃ Consistency beats perfection โ€” showing up for yourself daily is where the magic happens
2๏ธโƒฃ Your skin reflects your inner wellbeing โ€” hydration, sleep, stress all show up on the surface
3๏ธโƒฃ Skincare can be a ritual, not a routine โ€” a way to pause, nourish, and reconnect

Thatโ€™s why Iโ€™m so excited to invite you to a really special afternoonโ€ฆ

๐Ÿ’ซ Join me and skincare expert Emily Clark for a ๐—™๐—ฅ๐—˜๐—˜ exclusive guided facial & consultation experience at Loaf, Poulton on Sunday 3rd August, 1โ€“2:30 PM

A chance to:
โœจ Discover your skinโ€™s needs with a professional hydration & oil measurement
โœจ Learn simple facial massage techniques you can use at home
โœจ Enjoy time with like-minded souls over tea, coffee & cake at Loaf

๐Ÿ’ซ ๐—ข๐—ป๐—น๐˜† ๐Ÿญ๐Ÿฌ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ โ€” Iโ€™d love you to be one of them!
DM me or comment below to reserve yours.

This year, my skin turned 50โ€ฆ and Iโ€™ve never felt more confident in it.Looking after my skin has always been part of who...
18/07/2025

This year, my skin turned 50โ€ฆ and Iโ€™ve never felt more confident in it.

Looking after my skin has always been part of who I am, itโ€™s how I show up for myself each day. So today feels extra specialโ€ฆ

Hereโ€™s what Iโ€™m committing to nextโ€ฆ

Iโ€™m officially launching my partnership with Tropic Skincare, a brand Iโ€™ve used and loved for years. It now sits perfectly alongside my other partnerships with Ancient + Brave and Loony Legs. Three brands that truly align with my values of wellness from the inside out.

And Iโ€™d love you to come experience it with meโ€ฆ

Two ways to join me:

1๏ธโƒฃ Guided Facial & Skincare Experience at Loaf, Poulton
Sunday 3rd August, 1โ€“2:30 PM

A small, friendly guided facial workshop with the lovely Emily Clark โ€” just 10 spaces available.
โœ”๏ธ Personalised skincare consultation (including hydration + oil readings)
โœ”๏ธ A guided facial and massage tips to get the most from your skincare
โœ”๏ธ Prizes and a chance to catch up over coffee at Loaf

๐Ÿ“ฉ DM me or comment to reserve your space

2๏ธโƒฃ The Alchemy of Self-Care Retreat at Yoga Blackpool
Sunday 17th August, 4โ€“6 PM

Join me for a unique 2-hour experience that fuses two of my greatest passions: mindful movement and intentional self-care.

Weโ€™ll begin with a grounding, flowing yoga practice to reconnect with your body - creating space, releasing tension and bringing you back to your centre.
Then, weโ€™ll move into a hands-on workshop exploring how to nourish ourselves inside and out.

Iโ€™ll share simple, science-backed ways to support your wellbeing - from cellular hydration and collagen support to the power of high-quality skincare.
Drawing on my experience as a pharmacist, yoga teacher and womenโ€™s wellness coach, Iโ€™ll show how your mind, body and skin are deeply connected - and how you can support your health with informed, intentional choices.

Expect expert advice, honest conversations, and a chance to sample products I use daily: Ancient + Brave and Tropic Skincare.
Plus, your ยฃ25 ticket is redeemable against any Tropic purchases on the day.

๐Ÿ’ซ A beautiful way to reconnect, learn, and nourish yourself this summer.
Booking link in comments โ€” or drop me a message if youโ€™ve any questions

If I could tell you just ONE thing about what I do, itโ€™s thisโ€ฆ.Yoga isnโ€™t just a stretch. Or a shape. Itโ€™s a shift.A way...
15/07/2025

If I could tell you just ONE thing about what I do, itโ€™s thisโ€ฆ.

Yoga isnโ€™t just a stretch. Or a shape. Itโ€™s a shift.
A way of coming back to yourself, especially when life tries to pull you in every other direction.

When I left my marriage, Iโ€™d lost my confidenceโ€ฆ my identityโ€ฆ my self.
I was a shadow of who Iโ€™d been.
โ€ฆ. I booked my first yoga retreat, every part of me screamed, โ€œYou canโ€™t go!โ€

โœ–๏ธ I was flying alone for the first time in 20 years
โœ–๏ธ I didnโ€™t know if I could afford it
โœ–๏ธ I was scared I wouldnโ€™t fit in
โœ–๏ธ I doubted if I deserved that space
โœ–๏ธ I felt like an impostor

I had five reasons why I shouldnโ€™t go. But a wise friend askedโ€ฆ what are five reasons you should?

That retreat didnโ€™t just give me a break.
It gave me space.
It gave me time to turn inward, to listen in.

In yoga, we call this pratyahara, the practice of stepping away from the noise of the world and coming home to you.

This is the heart of yoga.
Not just fancy poses or meditating in exotic placesโ€ฆ but making meaningful space for yourself in a world that rarely gives you any.

This is what I weave into every class, retreat, and event I hold.
Not just movementโ€ฆ but meaning.
Not just practiceโ€ฆ but purpose.

๐Ÿ’ซ If youโ€™re craving space to reconnect with yourself, Iโ€™d love to welcome you.
Join me for a class, event, retreat or 1:1โ€ฆ and experience the shift for yourself.

Because in a world that never stops shoutingโ€ฆ learning to truly hear yourself is everything xx

You donโ€™t need a full life overhaulโ€ฆ.Just one small, mindful step each day ๐Ÿ‘ฃ๐Ÿ’ฆ Maybe itโ€™s adding a scoop of electrolytes ...
13/07/2025

You donโ€™t need a full life overhaulโ€ฆ.
Just one small, mindful step each day ๐Ÿ‘ฃ

๐Ÿ’ฆ Maybe itโ€™s adding a scoop of electrolytes to your water. I love True Hydration for keeping my energy and clarity steady on summer days.

โ˜€๏ธ Wearing your SPF before you leave the house. I trust SPF 50 Sun Day Dewy to keep my skin protected and glowing.

These little acts of care donโ€™t just support your health - they remind you that YOU matter.

๐ŸŒž As we move through these brighter days, Iโ€™m leaning into simplicity, presence and rest - while staying nourished and protected from the inside out.

๐ŸŒŠ Tonightโ€™s reminder:
Whatโ€™s one small step youโ€™re committing to this week?
Drop it in the comments or save this post to come back to when you need it.

โ€œI ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ๐—ณ.โ€โ€œM๐˜† ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด.โ€โ€œI ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—บ๐˜† ๐˜๐—ผ-๐—ฑ๐—ผ ๐—น๐—ถ๐˜€๐˜.โ€I hear this so often. And...
10/07/2025

โ€œI ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ๐—ณ.โ€
โ€œM๐˜† ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด.โ€
โ€œI ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—บ๐˜† ๐˜๐—ผ-๐—ฑ๐—ผ ๐—น๐—ถ๐˜€๐˜.โ€

I hear this so often. And I get it.

๐˜‰๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ:

๐ŸŒฟ Mindfulness isnโ€™t another task to tick off your list.
Itโ€™s how you move through your day.

โ˜•๏ธ Itโ€™s feeling the warmth of your cup of tea.
โŒจ๏ธ Taking a conscious breath before replying to a stressful email.
๐Ÿ‘ฃ Noticing the ground beneath your feet on your walk to work.
๐Ÿซถ๐Ÿผ Fully listening when a loved one speaksโ€ฆ. not half-thinking about your next task or your phone, but offering them your complete, loving attention.

In yoga philosophy, this practice of ๐˜ฐ๐˜ฏ๐˜ฆ-๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด is called ๐——๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ป๐—ฎ.
An anchor amidst the noise, opinions, scrolling, news and notifications that bombard us daily.

No wonder we feel overwhelmed.
Our minds are scattered in a thousand directions every moment.

โœจ ๐—ง๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†:
Whenever you notice your mind has wandered, pause and take just ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ.

๐˜๐˜ฆ๐˜ฆ๐˜ญ it enter your nose, expand your chest, soften your shoulders, and leave gently.
Then return to what you were doing with ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.

๐Ÿ’› ๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.
๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป.

๐Ÿ“Save this as your gentle reminder today

Did you know most of us hold our breath when weโ€™re stressedโ€ฆ without even realising it? ๐Ÿ˜ฎโ€๐Ÿ’จโ€Itโ€™s one of the quickest way...
07/07/2025

Did you know most of us hold our breath when weโ€™re stressedโ€ฆ without even realising it? ๐Ÿ˜ฎโ€๐Ÿ’จโ€

Itโ€™s one of the quickest ways to trigger anxiety, tension, and overwhelm in your body and mind.

Here are ๐Ÿฏ ๐˜€๐˜‚๐—ฏ๐˜๐—น๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ you might be holding your breath today:

1๏ธโƒฃ Tight jaw or clenched teeth
2๏ธโƒฃ Shoulders creeping up towards your ears
3๏ธโƒฃ Feeling dizzy, foggy or disconnected

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐—ฐ๐—ต๐—ผ๐—ฟ.
It ๐˜ค๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, but it ๐˜ค๐˜ข๐˜ญ๐˜ฎ๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.

โœจ ๐—ง๐—ฟ๐˜† ๐—•๐—ผ๐˜… ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด โ€“ good enough for Navy SEALs to steady focus under pressure, and powerful enough to calm your overwhelm today:

๐ŸŒฌ๏ธ Inhale for 4
๐ŸŒฌ๏ธ Hold for 4
๐ŸŒฌ๏ธ Exhale for 4
๐ŸŒฌ๏ธ Hold for 4

Repeat for a few rounds and feel your mind settle and body soften.

๐ŸŒฟ Follow for practical mindfulness, breathwork and yoga wisdom to bring calm, clarity and grounded energy into your daily life.

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—–๐—ฎ๐—น๐—น: Join Us Tomorrow for a ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐—น๐˜€๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ The sun is at its highest, nature is in full bloom, and tomor...
21/06/2025

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—–๐—ฎ๐—น๐—น: Join Us Tomorrow for a ๐—ฆ๐—ผ๐˜‚๐—น๐—ณ๐˜‚๐—น ๐—ฆ๐—ผ๐—น๐˜€๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜

The sun is at its highest, nature is in full bloom, and tomorrow we gather to honour this radiant turning point.

The ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜š๐˜ฐ๐˜ญ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฆ is a moment to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ our light, reflect on the year so far, and step into the second half of 2025 with renewed energy and clarity.

Tomorrowโ€™s ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ & ๐—ฅ๐—ถ๐˜€๐—ฒ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ is your invitation to do just that โ€” through movement, breathwork, heart-opening postures, and a restful Yoga Nidra to seal in your intentions.

โ€œAnd so with the sunshine and the great bursts of leavesโ€ฆ I had that familiar conviction that life was beginning over again.โ€
โ€” F. Scott Fitzgerald

๐Ÿ“… Sunday 23rd June
๐Ÿ•“ 4โ€“6 PM
๐Ÿ“ Yoga Blackpool

Weโ€™ll work with the ๐—ฆ๐—ผ๐—น๐—ฎ๐—ฟ ๐—ฃ๐—น๐—ฒ๐˜…๐˜‚๐˜€ ๐—–๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ to awaken confidence and the ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—–๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ to open into compassion and joy.

โœจ ๐˜ˆ ๐˜ค๐˜ฐ๐˜ถ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ.
Join us in celebrating the light, within and around you.

๐Ÿ’› Link in comments or message me with any questions.

๐ŸŒ€ ๐— ๐—ถ๐—ฑ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป: ๐˜š๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ฐ๐˜ท๐˜ฆ ๐ŸŒ€So often, our voice gets buried beneath the noise of daily life.But the ...
18/06/2025

๐ŸŒ€ ๐— ๐—ถ๐—ฑ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป: ๐˜š๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ฐ๐˜ท๐˜ฆ ๐ŸŒ€

So often, our voice gets buried beneath the noise of daily life.

But the ๐—ง๐—ต๐—ฟ๐—ผ๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ (๐˜๐˜ช๐˜ด๐˜ฉ๐˜ถ๐˜ฅ๐˜ฅ๐˜ฉ๐˜ข) reminds us: your voice matters. Your truth matters.

As we approach the ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜š๐˜ฐ๐˜ญ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฆ, try this simple yet powerful practice to open your heart and throat and reconnect with your inner voice:

โœจ ๐—–๐—ฎ๐—บ๐—ฒ๐—น ๐—ฃ๐—ผ๐˜€๐—ฒ (๐˜œ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ด๐˜ข๐˜ฏ๐˜ข)
A deep heart and throat opener that invites vulnerability and honest self-expression.
Breathe into the chest and throat. Feel the release.

๐—”๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
โ€œ๐˜ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ฎ๐˜บ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ.โ€

This is the kind of intentional movement weโ€™ll explore together at my upcoming ๐—ฅ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ & ๐—ฅ๐—ถ๐˜€๐—ฒ: ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜š๐˜ฐ๐˜ญ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต โ˜€๏ธ

๐Ÿ“… Sunday 22nd June
๐Ÿ•“ 4โ€“6 PM
๐Ÿ“ Yoga Blackpool
โœจ A 2-hour gathering to connect, realign and radiate into summer with soul-led confidence.

๐—ข๐—ป๐—น๐˜† ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—น๐—ฒ๐—ณ๐˜.
Link in comments or drop me a DM to book.

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