17/07/2024
How you start your day has a huge impact
A balanced breakfast generally includes a mix of nutrients to provide energy and keep you feeling full until your next meal. A good breakfast might include a combination of the following:
Protein: Eggs, Greek yogurt, nuts, seeds, or lean meats.
Whole grains: Oatmeal, whole-grain bread, or cereal.
Fruits and vegetables: Berries, bananas, apples, spinach, or tomatoes.
Healthy fats: Avocado, nuts, seeds, or natural nut butter.
It's important to listen to your body and choose breakfast options that make you feel good and sustain your energy levels throughout the morning. Some might prefer a hearty breakfast, while others may opt for something lighter.
Here are a few breakfast ideas that you can mix in around your 1:1 porridges, smoothies and shakes.
Oatmeal topped with fruits and nuts.
Greek yogurt with berries and a drizzle of honey.
Whole-grain toast with avocado and a side of scrambled eggs.
Fruit smoothie with spinach, banana, berries, and a scoop of protein powder.
Vegetable omelet with whole-grain toast.
Ultimately, the best breakfast is one that aligns with your nutritional needs, tastes good to you, and helps you start your day feeling satisfied and energised.
