13/12/2025
🚨 The biggest pelvic floor mistake I see women make every single week…
👉 Thinking that squeezing harder and harder is the answer 🧠💥
So many women come to me saying:
“I’ve been doing my pelvic floor exercises for years and nothing’s changed…” 😔
And honestly? I believe them. 🤍
❗ Why this is a problem
The pelvic floor isn’t just about strength 💪
It’s about:
⏱️ Timing
🔄 Coordination
🌬️ Relaxation
🔁 Endurance
👉 If a muscle can’t fully relax, it can’t properly contract either.
✨ The fix isn’t “do more”
It’s do the right thing for your pelvic floor ✔️
Because:
• Some pelvic floors are overactive ⚡
• Some are underactive 💤
• Some are doing the right thing… at the wrong time ⏳
(And no — you can’t tell which one you have from Google 🙃)
🚀 The fastest route to results
This is exactly why I use tools like EMSELLA alongside proper assessment 🩺✨
✔️ No guesswork
✔️ No endless squeezing
✔️ Muscles trained to work as they’re meant to — not how we hope they are
🤍 If this sounds like you…
If you’ve been:
• Doing everything right ✔️
• Still leaking 💧
• Still uncomfortable 😣
• Still frustrated 😤
It’s probably not you.
👉 It’s the plan.
📩 Ready for clarity instead of guesswork?
📅 Book a consultation on 07776290277 and let’s get your pelvic floor the right support — finally.
