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Esteem Medical Aesthetics

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Esteem Medical Aesthetics

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✨Welcome to Esteem –Where Confidence
Gets a Boost!✨Run by Victoria Ela (your local NHS Clinical Nurse Specialist) and advanced aesthetics nurse Suzanne Warren.Esteem offers expert-led skin glow-ups and pelvic floor power-ups (hello EMSELLA throne 👑)

23/03/2026

Im not even sure where to start with this… ❤️

Because if I’m honest — there have been so many moments where I’ve thought…

“I can’t do this.”“I’m not good enough.”“Who do I think I am?”

The self-doubt has been LOUD at times.

But I kept showing up anyway.For my patients.For my clients.For the people who trust me with things they don’t talk about anywhere else.

And now somehow… I’m here.

✨ A FINALIST ✨

Esteem Medical Aesthetics — built from years of NHS experience, passion for pelvic health, and a genuine desire to help women and men feel like themselves again.

Not just on the outside… but in confidence, in comfort, in control.

This isn’t just about aesthetics for me.It’s about dignity.It’s about education.It’s about saying “you don’t have to just put up with it.”

And to be recognised for that… honestly means everything.

But now I need your help ❤️

If I’ve ever helped you…If you’ve sat on the chair (you know the one 😉)…If I’ve made you feel heard, reassured, or just a little bit more like YOU again…

Please take 30 seconds to vote 🙏

🔗 https://www.coastalradiodab.co.uk/awards/

You just click the link, and pop your email in that’s it and of course vote for us hopefully 🤞🏻

✨ And if you can help me go one step further…

💬 Tag a friend who supports local businesses📲 Share this to your story (and tag me so I can thank you!)📩 Send it to someone who you know would vote❤️ Or just give it a little like/comment to help it reach more people

Every single interaction helps this get seen… and every single vote genuinely matters.

Because this little business… this dream…It’s built on YOU.

Let’s see what happens ✨❤️

22/03/2026

Let’s be honest…

If you have to think before you sneeze…
Your pelvic floor needs help 👀

💧 Leaks when you laugh, cough or run?
💧 Avoiding exercise?
💧 Not feeling in control anymore?

✨ EMSELLA can help ✨

🪑 Fully clothed
⏱ 28 minutes
💥 Thousands of contractions

👉 Real results need a course of 6

And you’re in safe hands…
💚 NHS Pelvic Health Specialist

👉 Contact Victoria on 07776290277 for more information

21/03/2026

☀️ MARCH MOMENTUM – GET YOUR BUM OUTSIDE ☀️

Right everyone…..this one’s simple 👇

10 minutes. Fresh air. Daylight. Done.

(No excuses… even if it’s grey, miserable and very “British summer” 🌥️😂)

💡 Did you know…
Natural light helps reset your body clock (your circadian rhythm)…

Which means:
✨ Better sleep
✨ Better mood
✨ Less “why am I like this today?” energy
✨ And you might actually feel like a functioning human again

Even on cloudy days it STILL works… so no dodging this one 😏

🌿 Benefits:
✔️ Boosts mood
✔️ Supports sleep
✔️ Gets you moving (even if it’s just a wander with a brew ☕)
✔️ Reduces stress & anxiety

👉 Your mission:
1 point → Comment DONE
5 points → Show us where you went / what you did / how long (dog walks fully accepted 🐶😂)

✨ BONUS POINTS ✨
Drag someone with you… partner, friend, neighbour… or the dog if no one else will cooperate 🙄😂

Let’s go… fresh air = free therapy 💁‍♀️💛

18/03/2026

🌸 MARCH MOMENTUM – 20 MINUTE MOVEMENT CHALLENGE 🌸

Right lovely people……time to move those gorgeous bodies 💃 (yes, even if it’s just a shuffle round the kitchen 😏)

Because here’s the thing…

✨ Movement = circulation
✨ Circulation = better skin
✨ Better skin = GLOW

So technically… this is skincare 😌 (you’re welcome)

And before anyone says…
“I haven’t got time for the gym”…

🚫 You don’t need one
🚫 You don’t need Lycra
🚫 You don’t even need motivation (we’ll fake that bit)

✔ A walk round the block
✔ A stretch while the kettle boils
✔ A kitchen disco to your favourite tune

It ALL counts 🙌

I’ve added the Japanese walking method if you’re feeling fancy…
But honestly — do what YOU can.
No pressure, no perfection, just movement 💚

✨ Why we’re doing it:

• Glowier skin (yes please ✨)
• Hormone support (we love a balance moment)
• Stress levels ↓
• Sleep levels ↑

Basically… less frazzled, more fabulous 😘

👉 Type DONE = 1 point
📸 Share what you’ve done (or a cheeky pic) = 5 points
👯‍♀️ Drag a friend along for the ride = +2 bonus points

Let’s get moving… even if it’s just from the sofa to the fridge and back to start with 😏💁‍♀️

14/03/2026

🌿 MARCH MOMENTUM CHALLENGE – BE NICE TO YOURSELF 🌿

Let’s talk about something most of us are terrible at…

Being kind to ourselves.

We’ll support friends.
Encourage colleagues.
Tell strangers they look lovely.

But when it comes to ourselves?

“Oh I look tired.”
“I should have done better.”
“I’m useless.”

Honestly… if we spoke to our friends the way we speak to ourselves we probably wouldn’t have many friends left 😆

So this week’s challenge is simple.

✨ Compliment yourself once a day.

It doesn’t need to be big or dramatic.

Just something honest like:

💬 “I handled that well.”
💬 “I showed up today even though I was tired.”
💬 “I’m proud of myself for trying.”
💬 “My skin actually looks quite good today.”

Positive self-talk is proven to:

✔ improve confidence
✔ strengthen resilience
✔ reduce negative thinking
✔ improve self-worth

And the more you practise it… the more natural it becomes.

👉 Comment DONE = 1 point

⭐ Keep it going all month and tell us how it helped you = 5 points

💬 Bonus 2 points if you share this challenge with someone else who might need a little boost.

Because building esteem starts with how we talk to ourselves 💚

13/03/2026

🚺 Let’s talk about something that still surprises so many women…

Every week I meet women who are fighting to access HRT or who have been told their symptoms are “just part of getting older”.

And yet one of the most common menopause symptoms is rarely talked about…

🚽 Bladder changes

Many women notice:

• Urgency
• Needing the toilet more often
• Leaks when coughing or exercising
• Waking at night to wee
• Recurrent UTIs

This often starts during perimenopause, sometimes years before periods actually stop.

Why?

Because oestrogen plays a huge role in the health of the bladder, urethra and pelvic floor.

As levels fall, tissues become thinner, weaker and less supported — which is why bladder symptoms and pelvic floor problems often arrive at the same time as other menopause symptoms.

But here’s the important bit 👇

You are NOT stuck with it.

There are options.

HRT can be life-changing for some women.

Pelvic floor rehabilitation is also incredibly important.

And this is where EMSELLA can be a powerful tool.

At Esteem Medical in Cleveleys, I combine:

✔ 30+ years nursing experience
✔ My NHS role as a Pelvic Health Clinical Nurse Specialist
✔ Evidence-based pelvic floor treatments

EMSELLA uses high-intensity electromagnetic energy to stimulate thousands of pelvic floor contractions in one session — helping rebuild strength and support where it matters most.

Many women describe it as:

✨ “getting their confidence back”
✨ “not worrying about leaks anymore”
✨ “feeling normal again”

Menopause already throws enough challenges our way.

Bladder symptoms shouldn’t be something women suffer in silence with.

If you’re noticing changes, struggling with leaks or simply want to understand your options — you’re very welcome to message me on 07776290277

Sometimes the first step is just having the conversation.

📍 Esteem Medical Aesthetics
Cleveleys Town Centre

13/03/2026

😴 BREAKING NEWS:

Going to bed early is now officially a skincare routine.

Honestly… the best anti-ageing treatment might actually be sleep.

Not a £90 serum.

Not a fancy treatment.

Just getting yourself into bed a bit earlier 🤣

And today of all days… it’s World Sleep Day.

The funny thing is, while you’re tucked up doing absolutely nothing, your skin is actually very busy working behind the scenes.

✨ Cell turnover increases

✨ Collagen production gets to work

✨ Blood flow improves

✨ And cortisol (your stress hormone) begins to regulate

So your beauty sleep really is a thing 🥳

Which means those cosy early nights, warm baths and calming pillow sprays are basically skincare… just with less effort 😌

If you struggle to switch off at night, a relaxing wind-down routine can make a huge difference.

Think warm bath, calming scents, and giving your brain a chance to slow down before bed.

Our gorgeous So Sleepy range is perfect for this — from the bestselling pillow spray to the Limited Edition So Sleepy Soothing Bath Duo.

Because better sleep = brighter mornings…

…and slightly less “don’t talk to me before coffee” energy ☕🤣

Sweet dreams everyone 💙

Message Victoria on 07776290277 for more information or to order your Tropic 🌿 products and let them do the work while you get on board with sleeping 💪

13/03/2026

🌸 MARCH MOMENTUM – Today’s Little Reminder 🌸

Stop comparing your journey to someone else’s.

We all start in different places.
Different energy.
Different life seasons.

Some people are smashing workouts.
Some are remembering to drink more water.
Some are rebuilding routines after a tough few months.

And guess what?

All of that counts.

Momentum isn’t about being perfect.
It’s about moving forward in your own way.

✨ Maybe today you:
• went for a walk
• drank more water
• did your skincare properly
• said no to something that drains you
• or simply took five minutes for yourselfdid a few pelvic floor exercises 💪

Every small step matters.

👇 Today’s challenge:
Share ONE thing you’re doing for yourself today to move forward.

It can be big or tiny — it all counts.

And remember…

🍫 Chocolate contains cocoa beans… which grow on plants… so technically that’s basically a salad.

I don’t make the rules.

👇 Comment below and let’s cheer each other on 💚

12/03/2026

🚨 THINGS WOMEN AND MEN WHISPER TO ME IN CLINIC… 🚨

“I thought it was just me.”

“I can’t jump anymore.” 😬

“I always go for a wee before I leave the house.”

“Don’t make me laugh… 😂 seriously.”

“I cross my legs when I sneeze.”🤧

After 30+ years working in pelvic health, trust me…

I’ve heard it all.

And the most common thing women say?

“Why did nobody tell me this could be managed better”!

Your pelvic floor is a muscle… and muscles can be strengthened 💪

Which is exactly what my EMSELLA chair helps with.

(Yes… the one that’s earned me the nickname The Chair Lady 😂)

📍 Based in the heart of Cleveleys

Contact Victoria on 07776290277 for more information

👇 Be honest… which one is you?

12/03/2026

🌿 MARCH MOMENTUM
CHECK IN 🌿

Right lovely people….honest moment 👀

How is March Momentum actually going?

Be honest…

Have you been:

✨ Glowing
✨ Hydrating
✨ Eating colours
✨ Decluttering drawers
✨ Standing up straighter

OR…

😂 Still in your pyjamas at 3pm
😂 Drinking coffee instead of water
😂 Eating biscuits that are technically “beige vegetables”
😂 Decluttering by… moving things from one drawer to another

Because let’s be real… progress not perfection.

This challenge was never about being perfect.

It’s about small little nudges that make us feel better 💚

So today’s mini challenge is simple:

👇 COMMENT WITH ONE WORD

How are you feeling this week?

Examples:

💪 Motivated
😴 Tired
🤪 Chaotic
✨ Glowy
🥴 Surviving

Or if you want to be dramatic like me…

“Held together by caffeine and collagen” ☕😂

Every comment = 1 point

And if you want 5 points, tell us:

👉 One thing you’ve actually done for yourself this month.

Even if it’s just…

• drank some water
• washed your face
• said no to someone
• or hid in the bathroom for five minutes of peace.

We’re building momentum, not perfection.

Now go on…

👇 Check in below
Let’s see where everyone is at.

And remember…

Spring is coming 🌸
Glowing season is loading…

✨✨✨✨✨✨✨✨✨✨✨✨

11/03/2026

🌼 MARCH MOMENTUM – GLOW FROM WITHIN 🌼

Today’s challenge: ADD ONE COLOUR 🌈

Before anyone panics… this is not a diet and nobody is banning biscuits 😅

This challenge is about adding something good, not taking things away.

Because here’s something interesting…

Different coloured foods support different parts of your health — including your skin.

So the more colour on your plate, the more your body benefits.

Here’s a quick cheat sheet:

🔴 Red – tomatoes, peppers
Helps protect and support your skin

🟠 Orange – carrots, sweet potato
Supports that healthy glow

🟢 Green – spinach, broccoli
Brilliant for detox and nutrients

🟣 Blue/Purple – berries
Packed with antioxidants (hello anti-ageing)

When we eat a rainbow of foods, we’re not just feeding our stomach…

We’re supporting:

✨ Skin health
✨ Gut health
✨ Immunity
✨ Energy levels

And honestly… sometimes it’s as simple as throwing a handful of berries on breakfast or adding some spinach to dinner.

Small changes = big long-term benefits.

💬 Join in:

✔ DONE = 1 point
🍓 Tell us which colour you added today or share a photo = 5 points

🫶 Encourage someone else in the group (tell us who!) = 2 bonus points

Let’s see how colourful we can make those plates today! 🌈✨

10/03/2026

💧 MARCH MOMENTUM – CHALLENGE : HYDRATION UPGRADE 💧

Right lovely people … quick reality check.

If your body is currently running on coffee, Diet Coke and vibes… we need to talk 😅

Your skin is often the first place dehydration shows up.

When we’re a bit low on fluids our skin can start to look:

🌵 Dull
🌵 Tight
🌵 More lined
🌵 A bit uneven

And the fix? It’s not always another product…

Sometimes it’s as simple as a glass of water.

Adding just ONE extra glass a day can help:

💧 Plump and hydrate the skin
💧 Support digestion
💧 Help your body flush out toxins
💧 Boost your energy levels

✨ Momentum Tip:
Link it to something you already do —
after brushing your teeth, mid-morning, before your coffee, or with a meal.

Small habits = big changes over time.

💬 Join in:

✔ Type DONE = 1 point
📸 Share a photo or tell us when you’re having your extra glass = 5 points

🫶 Encourage someone else in the group (tell us who!) = 2 bonus points

Let’s get those Glow Getters hydrated 💧✨

Address

1a Victoria Square
Thornton-Cleveleys
FY53LU

Telephone

+447776290277

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