Alan Bainbridge The One 2 One Diet Consultant

23/03/2023

*delicious meal inspo * 😍🍽

Get creative in the kitchen and try out our tasty quick and easy recipes that are only 200kcals, perfect for Step 2!

🥗 Tofu Tandoori Kebabs with Indian Salad
🥬 Thai Minced Beef Lettuce 'Cups'
🍗 Seared Chicken Courgetti
🐟 Oriental Steamed Haddock

Add the emoji of the dish you'll be trying next in the comments!

All the recipes are available on our blog and there are lots of other recipes to choose from too 👉 https://www.one2onediet.com/blog

✨ Tip: add your favourite Water Flavouring to your water to go with your meals ✨

01/03/2023

I'm Marching into March with a Spring in my step 😃 x
My March....
WILL be filled with Happiness,
WILL be filled with Positivity,
WILL be filled with Progress,
WILL be filled with Opportunity,
WILL be filled with Kindness,
March WILL be filled with Love.

Have an amazing day 🥰🥰

12/01/2023

💥💥 NEW PRODUCT 💥💥

What a way to warm us up with some good old fashioned Tomato Soup !

Available next week !

31/12/2022

Happy New Year's Eve. 🎊

Where ever you are, and whatever you are doing I hope you have a safe and peaceful evening. 🎊

Start thinking about what you hope to achieve in 2023 with my 121 support.

Let's make it a GREAT year. 👍

29/12/2022

27/12/2022

A poem for the 27th...

Tis the day after Boxing Day
And the turkey's in tatters
It's now time to
Face up to what matters

As fun as it was
The date on the clock
Said to take out the scales
And prepare for a shock

So I reached for a packet
Vanilla's my fave
Added some water
And a good shake I gave

And as it goes down
I hear myself sigh
I'm right back on track
That I cannot deny

Although it's been fun
My weight really does matter
I must check my thinking
Or I will get fatter

I've watched Aunty Sue
Who is permanently thin
She's refusing the cake
And put the lid on the tin

Cousin John is out running
Already this day
That's how he keeps
His spare tyre far away

If you watch other people
They intervene quick
It's not magic you know
It's not even a trick

Maintaining your figure means
A bit of hard graft
To get rid of those pounds
That stick to your aft

So I swallow my shake
And drink all my water
And get back on plan
Like I know I oughta

It's worth it I know
To wear what I want
Not to look in the cupboard
And see what I can't

And as life moves on
And Twenty Twenty Three arrives
I can look back at Christmas
And say I survived

I've drunk all my shake now
And feel really proud
I'm losing those pounds
I can shout it out loud

So here's to my comrades
With
Trust me, it's worth it
Come do it with me!

16/11/2022

I have posted this picture many times before but it is one that sticks in my head.🤯

People get so caught up on the numbers on the scale, they forget how hard they have worked and how far they have come. 📈📉

Everyone comes in different shapes and sizes. 🍎 🍐 ⌛️

Just look at all these women! 😍

All beautiful inside and out, yet they all weigh the same weight. 🥰

It's not about the number on the scales, it's about body confidence and being happy! 😁

If you are happy and your are comfortable, your weight and size doesn't matter. 💞

09/11/2022

🌟🌟You’re the only one of you🌟🌟
Make yourself a priority…make your health a priority.
With your consultant (me) with you every step of the way, cheering you on, you can achieve

Get in touch now for info or to book a free consultation and start your journey!

25/10/2022

🌟🌟 I hear so many people say 🌟🌟
' I'm so unhappy with my weight '

' it's too hard to lose weight '

But you've got to ask yourself DO YOU WANT IT ENOUGH?
because if you do ... THIS plan works!

23/10/2022

What have you got to lose?
You won't be where you want to be if you keep putting it off
Get on it - get it done- get off it !
Let's finish the year in control 🥰🥰

08/10/2022

It’s time to quit that diet cycle and stop yo-yo-ing
Do the plan properly and you will be 100% guaranteed to loose the weight.
If you think allowing the old habits to creep in from time to time trust me you will not succeed, you will just feel deflated, blame the plan, blame everyone and everything else, but the only one that can succeed and make this work is you.
Stick to your step, have all of your products, missing a few will only lead to you eating something off plan which will have a knock on effect to your loss come weigh day.
You simply cannot go back to the old “norm” it’s time to create a new “norm”
I can’t control what you put in your mouth and I can’t be with you 24/7 (I wish I could) it’s you that needs to put in the hard work but please trust me when I say this works.
You have to fight for it, if you want it so bad you will do it, it’s down to your commitment, your determination, having the right mindset and making your journey, your weightloss a number 1 priority!
Get out of the diet cycle, stop the excuses, let’s get the job done ✔️

05/10/2022

⭐⭐⭐ New Product Alert ⭐⭐⭐

So excited to try the new bites !!!
On sale next week !!!

08/05/2022

Why are you trying to lose weight?

🖤 Feel Good
🖤 Detox after a binge
🖤 Health Challenges
🖤 Build New Habits
🖤 Active Lifestyle

No matter your reason, We have a Plan that Works!

17/04/2022

Fabulous Leah Smith is in this month's diet special of Bella magazine.

Losing 5 stone and maintaining beautifully!

Pick up a copy and read her story today.

Want to look as amazing as Leah?
I have space for new slimmers!
Get in touch today ☎️

Thank you to Aud and Neil for sharing their fab slimmer story!

09/04/2022

Did you know on average people only stick to a diet for 21 days?

With the personal support of a 1:1 Diet Consultant we will help you achieve your goals no matter how long you're on plan!



This research of 1004 British respondents aged 18 and over was conducted by Perspectus Global on behalf of The 1:1 Diet by Cambridge Weight Plan in Dec 2021.

07/04/2022

For , Amanda shares her amazing transformation journey since being on The 1:1 Diet 💖

Amanda suffers from Myasthenia Gravis, a rare long-term condition which causes muscle weakness.

Since losing 5 stone, not only has her medication decreased, but she also recently received her test results which came back clear of abnormal cells after 10 years. As a result of this, she no longer needs a hysterectomy!

Amanda feels "so much stronger, healthier and more confident". What an inspiring story! ✨