Kneadit- Sport Therapy

22/07/2025

🐾 Client Spotlight! 🐾
Big shoutout to one of our amazing dog walking clients who recently treated themselves to a scraping therapy session after feeling the effects of walking energetic pups every day!

After weeks of powering through tightness in their back (hello, leash tugging and bending down for ball throws!), they finally booked a session—and wow, what a difference! 🙌 Their back feels looser, more mobile, and ready for more tail-wagging adventures.

Dog walking is more physically demanding than people think, and we love seeing our team and clients take care of their bodies just like they care for their pups. 💪🐶

If you're feeling those tight muscles creeping in, don’t ignore it—scraping or similar treatments might be just what you need to stay on top of your game!

02/07/2025

🧼 Say Goodbye to Muscle Tension – We've Got Your Back Covered! 🧼
At Knead It, we’re proud to offer Muscle Scraping Therapy – a powerful technique to relieve chronic pain, break up scar tissue, and restore mobility.

💪 Benefits of Muscle Scraping:
✅ Reduces pain and inflammation
✅ Enhances blood flow
✅ Improves range of motion
✅ Breaks down adhesions and scar tissue

📸 Swipe to see real results from one of our recent sessions – the redness is a sign of circulation increase and healing!

📍 Book your session today and experience the power of targeted bodywork.
📞 DM us or call 07909334135 to schedule!

👉 Don’t let pain hold you back – You Knead It!

28/06/2025

What’s the Difference Between a Sports Therapist and a Sports Massage Therapist?

At Knead It Sports Therapy, we often get asked about the difference between the two — and knowing who to book can make a big difference in your results and recovery.

🔹 Level 3 Sports Massage Therapists are trained to provide hands-on treatment that helps with:

Muscle tension and tightness
Post-exercise recovery
General maintenance for active lifestyles
Improved flexibility and circulation
They’re perfect for regular tune-ups, relaxation, or easing everyday aches from training, work or stress. However, they don’t diagnose or rehabilitate injuries — that’s where our sports therapists come in.

🔹 Sports Therapist at Knead It
A Sports Therapist at Knead It is qualified to:

Provide level 4 Sport Massage and manual therapy
Assess and diagnose musculoskeletal injuries
Create individual rehab plans
Deliver hands-on treatment like massage and joint mobilisations
Guide you from injury to full recovery
Provide exercise advice and injury prevention strategies
We take a holistic approach to your recovery — whether you’ve picked up a training injury, are struggling with long-term pain, or need help returning to sport.

✅ Here’s a simple way to decide who you need at Knead It:

Want to relax, recover, or keep your body in check? 👉 Book a Level 3 or 4 Sports Massage
Dealing with pain, injury, or need a rehab plan? 👉 Book a Sports Therapy appointment
Still not sure which is best for you? Just drop us a message — we’re always happy to help guide you to the right treatment.

📍 Based in Thornton Cleveleys
💻 Book online at www.knead-it.co.uk
📲 DM us or call 07909334135

Personalised sports therapy and massage treatments in Lancashire. Helping you move better, feel stronger, and recover faster. Book online today.

17/06/2025

🟧 Need a Midday Reset? 🟧
2 Sports Massage Appointments Available Today!

📅 Date: Monday, 17th June
🕑 Times: 2:00 PM & 3:00 PM
📍 Location: Thornton

💆‍♂️ Whether you're tight from training or just need a break, we've got your back—literally.

🔗 Book now before they’re gone!

www.knead-it.co.uk

15/06/2025

🎯 JUNE SPECIAL – SPORTS MASSAGE @ KNEAD IT 👐
We’ve got your back… and your legs, shoulders, and more!

🔥 Feeling tight? Sore after workouts? Or just need a proper reset?
Let’s loosen those knots and recharge those muscles with a targeted sports massage – perfect for athletes, gym-goers, or anyone in need of muscular TLC.

📍 Based in Thornton-Cleveleys
📞 Call or WhatsApp 07909 334135
🌐 Book online at www.knead-it.co.uk

✨ Available throughout June – limited appointments left!
💪 Helping with:

Tight shoulders (Deltoid, Traps)
Lower back tension (Latissimus dorsi)
Leg fatigue (Quads, Hamstrings & more)

24/05/2025

⁉️What Can a Sports Therapist Help With⁉️

At KNEAD IT, we specialise in treating a wide range of injuries and conditions to keep you moving, pain-free and performing your best.

🌿Book your session today🌿
www.knead-it.co.uk
📞07909 334135📞

23/05/2025

👩🏼‍⚕️Sports Therapist👩🏼‍⚕️ what do we do?!?

20/05/2025

🏅 Feel Your Best, Perform Your Best! 🏅

Are tight muscles, soreness, or sports injuries holding you back? 💪✨
At Kneadit, we specialize in sport therapy and sports massage to help you recover faster, prevent injuries, and boost your performance! 🚀🔥

Whether you're a weekend warrior or a pro athlete, our tailored treatments are designed to get you back in the game — stronger and more resilient than ever. 🏃‍♂️🏃‍♀️

Book your session today and experience the difference! 💥
📞 Call us at 07909334135 or DM us to schedule alternatively visit the website to book www.knead-it.co.uk

Stay active. Stay motivated. Stay unstoppable!

Personalised sports therapy and massage treatments in Lancashire. Helping you move better, feel stronger, and recover faster. Book online today.

19/05/2025

17/05/2025

🔥Calling all local sports teams!🔥

Are you participating in sports or part of a club?

Do you regularly maintain your body for the high impact and energetic sport you play?🎽

Whether you are younger or older now is the time to look after your body, whether you want advice, regular maintenance, or attendance at an event, match or training I am available to assist.🏅🏋️‍♀️

Call or message now for more information and Prices!📞

27/03/2025

That's how Big Toe affects our Posture 💮

The big toe plays a crucial role in maintaining balance, alignment, and proper gait mechanics. Limited mobility or strength in the big toe can lead to compensatory movements, causing misalignment in the ankles, knees, hips, and spine.

🔺The big toe bears 60-80% of the push-off force during walking and running.
🔺 Restricted big toe extension is linked to postural imbalances, inefficient walking patterns, and issues like lower back pain and plantar fasciitis.

🟣 Some Exercise suggestions to Improve Big Toe Strength and Flexibility:

➡️Toe Raises:
Strengthen muscles controlling foot mechanics.
➡️Toe Stretching:
Improve big toe extension using hands or resistance bands.
➡️Short Foot Exercise:
Engage foot stabilizers by pulling the big toe toward the heel.

By maintaining strong and flexible big toes, we can enhance posture, reduce pain, and optimize movement efficiency.

02/01/2025

🫵🏼 2025 Start the new year right by looking after your mind and body💪🏻🦵🦶🏼