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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 9am - 6pm

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Ubique Coaching & Fitness

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United Kingdom
Thornton
Ubique Coaching & Fitness

Online Fitness Coach

30/04/2024

12 WEEK TRANSFORMATION

On the left is me, unhappy, out of shape, lethargic, no drive, and in desperate need of a lifestyle change with my horrendous, busy schedule!

With the help of my coach, I was able to establish a comprehensive plan of action...implementing the tools and mental exercises needed to overcome my barriers and obtain the physique I wanted!!

On the right is me now, incredibly happy, in the shape of my life, with newfound habits and routines that ensure I never relapse to my former self.

I can not stress the importance of accountability!

Without being pushed and motivated daily, I would never have achieved the results I did!!

It wasn't easy by any means. It takes time, dedication, and resilience to adhere to a training programme.

But, the new found motivations I had were the driving factor in my success...

In just 12 weeks, you, too, can become happier, healthier, fitter, and stronger 💪🏼

If you're a little like I was back then, no direction, no motivation, no clear plan of how to prioritise your goals with your lifestyle...

Then drop me a message, or fill in the application form in my bio.

I'll get you booked in for a free call to discuss everything I can do to get you where you want to be 🚀

28/04/2024

I understand peoples frustrations, you've tried (X) diet and (X) training programme, but just can't push through those plateaus!!

Your progress is gradually slowing down.

You can't shift those last few lbs, and you convince yourself that it's impossible to obtain the mirror image you desire.

This defeatist mindset is what is holding you back from achieving your goals!!

What if in just 16 weeks OR LESS, I can give you the guidance, education, tools, resources, and accountability to reach your peak physique?!

We will formulate a comprehensive plan that works with your current schedule, prioritising your training and nutrition.

With me by your side, I'll hold you to a much higher level of accountability than you hold yourself, ensuring we stay on track, trusting the process...

Many of my clients have already found that investing in themselves and putting themselves first has given them more energy for everything else in their lives, meaning better production with work, more present with their family, and a much stronger feeling of their ability to succeed!

If you feel like you're stuck in the mud, with no real direction or plan, and want to learn the methods and techniques to smash through your barriers...

Drop me a DM with the word "SUMMER"

And I'll get you booked in for a FREE discovery call to discuss all the details..

Looking forward to meeting you all soon 🫱🏻‍🫲🏽🚀

27/04/2024

**FRIENDSHIP**

I have LOTS of acquaintances, colleagues, mates... but very few true friends.

and I have known each other for 27 years...

We have been practically glued at the hip ever since!

Name something people do together, and we've most likely done it ...(except that you dirty buggers) 🤣

We haven't seen much of each other lately... after almost 7 years of living together...he flocked the nest and finally bought his own place 200 Mike's away 🙄

So it's nice to finally have a good catch-up...

It's like we've never been apart!

24/04/2024

Have you ever found yourself doing endless crunches to melt away that belly fat or countless squats to slim down your thighs?

It’s a common frustration—wanting to lose fat in specific areas and tackling it with targeted exercises. Many of us have been there, hoping that today might be the day those stubborn spots start to shrink.

But here’s the reality: while targeted exercises strengthen and build muscle in specific areas, they don’t directly burn fat from those spots.

Fat loss occurs evenly across your body based on genetics, diet, and overall activity level—not where you focus your workout.

Let's imagine a bucket of water. If I dip a cup in and remove some water, it gets removed from the total amount of water in the bucket... not the specific area you dip the cup!!

I see plenty of you looking for ways to slim down your bums n tums, and the unfortunate truth is, this just isn't possible.

Let's move away from the mindset of trying to find a "quick fix"

Resistance training, paired with a caloric deficit, are the principles of maintaining muscle and reducing fat.

It's just about consistency and trusting the process!

If this resonates with you, and you need further guidance on how to achieve your fat loss goals...

Reach out and drop me a DM to book in a FREE discovery call where we can discuss your ideal outcome.

23/04/2024

**THIS COULD BE YOU**

Sam and Louis are just 2 of my amazing clients who only started with the Ubique Coaching Programme 2 weeks ago!

They have BOTH:

●Increased energy levels
●Improved performance
●Lost weight
●Developed new lifestyle habits and routines
●Feeling happier in general!!

The next 5 clients who sign up with Ubique Coaching will be competing for a prize for the best transformation...with a value of up to £200!!!! 🤯🤯🤯

So...if you want to be like Sam, Louis, and my many other clients who are all smashing their fitness goals, WHILE LIVING A BUSY LIFESTYLE...

Drop me a DM with the word READY, and I'll give you all the details about how it works!!

22/04/2024

You want to get in shape, but you're worried you won't have anyone to keep you accountable?

Don't want to pay the £100+ for seeing a PT just TWICE a week?

Tired of having no support, direction, or solid routine in your life?

Let me introduce you to online coaching!!

I'm helping people get in the shape of their life, and you could be next to join the team!!

If you want to lose 15-30lbs in time for Summer ☀️

WITHOUT

🥗 Eating plain boring meals
❌️ Giving up your social life
1️⃣ Feeling alone and misguided

DM me the word READY and let's get you started!!

Address

Thornton

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	9am - 6pm

Website

facebook.com

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