06/05/2026
Anniversaries are one of the things that can catch people completely off guard, even years after a loss.
It might be the anniversary of the death itself. It might be a birthday, a wedding anniversary, a date that meant something only to you and to them. The calendar has a long memory, and grief tends to know when those dates are approaching even before you have consciously registered them.
If you are coming up to a difficult date, be a little kinder to yourself in the days around it. Make space for whatever comes up. You do not have to be fine, and you do not have to explain yourself to anyone 💜