The Reiki Palace

19/01/2024

50% OFF this gorgeous mug

🔗 cozmicheartx.etsy.com

19/01/2024

✨ Sip in Style! 🌈 I'm excited to share my new Etsy store with these uplifting mugs!

🌟 This one says,'Embrace the Journey, not the Destination' – a daily reminder to cherish every moment.

💖 Perfect for your favourite beverage and positive vibes!

Check out my shop for more inspirations! Currently at 50% off 🥳

🔗 cozmicheartx.etsy.com

✨

18/07/2023

Empathic Healers

They feel your pain, they see your heart,
They know your fears, they hold you apart.

They take your pain and make it theirs,
They heal your wounds, they wipe away your tears.

They are the empaths, the healers, the true,
They give of themselves, they never ask for you.

10/07/2023

Healers are not perfect beings who have never experienced pain or darkness. They are ordinary people who have learned how to heal themselves and others through their own experiences. They have emerged from the darkness and now radiate the glow of transformation.

They have faced their own pain and suffering, and have come out the other side stronger and more compassionate. They have learned to embrace their shadow selves, and to use their own darkness as a source of power. They have found their own inner light, and now they share it with others.

Healers have a special gift, a gift of healing. They can help us to heal our physical, emotional, and spiritual wounds. They can help us to transform our pain into growth.

If you are seeking a healer, look for someone who has walked the path before you. Look for someone who has faced their own darkness and come out the other side. Look for someone who can help you to find your own inner light.

Keep on shining ✨️
Namaste 🙏🏼

31/05/2023

There is something about the sea that is incredibly calming and serene. The sound of the waves crashing on the shore, the smell of the salty air, and the sight of the endless horizon helps to soothe the soul.

17/05/2023

Are you an empath?

Empaths are highly sensitive people who can easily absorb the emotions and energy of others. This can be a blessing and a curse, as it can make them very compassionate and empathetic, but it can also leave them feeling drained and overwhelmed.

Reiki can help!

Reiki is a powerful healing modality that can help empaths to clear their energy field and protect themselves from negative energy. Reiki can help empaths to:

👉Reduce stress and anxiety
👉Boost the immune system
👉Promote relaxation and sleep
👉Increase self-awareness and intuition
👉Help to clear emotional blockages
👉Provide a sense of peace and well-being

If you are an empath, reiki can be a valuable tool for helping you to stay grounded, balanced, and healthy.

To learn more about reiki for empaths, visit our website or contact us today.

11/05/2023

9 HABITS to IMPROVE your life.

1 Hour outside
2 Liters of water
3 Affirmations
4 Compliments
5 Min meditation
6 Pages of a book
7 Min yoga
8 Hours of sleep
9 Reasons to be thankful

10/05/2023

💜💭 Dealing with a panic attack can be overwhelming. Here are a few thoughts that may cross your mind during a panic attack:

1️⃣ "Should I write a goodbye letter?" Remember, these thoughts are a symptom of the panic attack and don't necessarily reflect reality.

2️⃣ "People are judging me right now." Most people are too wrapped up in their own lives to pay much attention to others.

3️⃣ "Am I even real?" These thoughts are just part of the panic attack and that you are, in fact, real.

4️⃣ "What if it's a heart attack?" Try to remind yourself that you've experienced this before, and it's likely a panic attack.

5️⃣ "I'm gonna die." Panic attacks are not life-threatening.

6️⃣ "What if it doesn't stop?" Panic attacks will eventually pass. Try to focus on your breathing and remind yourself that this too shall pass.

💜💭 If you're experiencing a panic attack, it's important to remember that these thoughts are a symptom of the attack and not a reflection of reality. Reach out for help, and remember that you are not alone. There are people and resources available to support you through this difficult time. Take care of yourself, and don't hesitate to seek professional help if needed.

📢🔗 If you or someone you know is struggling with panic attacks or anxiety, reach out for help. Remember, help is available, and you deserve to feel better.

10/05/2023

10/05/2023

Feeling burnt out? It might be time to prioritise these six types of rest.

Rest is more than just sleeping or lounging on the couch. It's about recharging your batteries and refreshing your mind and body. In fact, there are six different types of rest that we need to function at our best. 😴💆‍♀️🧘‍♀️🎨👩‍👩‍👧‍👧👀

Mental rest: Taking a break from mental tasks like work, decision-making, or problem-solving is essential for allowing your brain to recharge. 👩‍💼🤔💭

Social rest: Connecting with others can be a wonderful source of energy and support, but it's also important to take time away from social interactions to avoid burnout. 🤝👥👤

Physical rest: Giving your body the chance to rest and recover is crucial for overall health and well-being. 💪🛌🏃‍♀️

Spiritual rest: Taking time for self-reflection, meditation, or prayer can help you feel more grounded and at peace. 🙏🧘‍♂️🌟

Sensory rest: Your senses are constantly bombarded with stimuli, and taking a break from it all can help you feel more calm and centred. 🌅👀👂

Creative rest: Doing something creative, like painting, writing, or playing music, can be a great way to recharge your batteries and inspire new ideas. 🎨✍️🎶

It's important to prioritise rest and make time for each of these six types in your life. Taking care of yourself will help you feel happier, more productive, and more fulfilled. So take a deep breath, relax, and give yourself the rest you deserve! 😌💆‍♂️💖

What's one way you can prioritise rest in your life today? Share your ideas in the comments below! 👇

09/05/2023

What keeps you more focused on your goals?

Share in the comments 👇🏼

Don't forget to like 👍🏼, share 🔄 and save 💝

09/05/2023

08/05/2023

07/05/2023

Share a recent challenge you faced and how you pushed yourself to overcome it.

11/04/2023

Manifesting your dreams and desires requires a shift in energy, and changing your energy is easier than you think! Here are some tips to help you change your energy to manifestation:

1. Focus on what you want, not what you don't want. Your thoughts and words carry energy, so be mindful of what you're putting out into the universe.

2. Practice gratitude. Gratitude raises your vibration and attracts positive energy. Take time each day to acknowledge the things you're grateful for.

3. Visualise your desires as if they have already happened. A visualisation is a powerful tool for manifestation. Close your eyes and imagine yourself living your dream life.

4. Let go of limiting beliefs. If you believe that you can't have what you want, you're blocking the flow of energy that could bring it to you. Instead, believe that anything is possible and that you deserve the best.

5. Take inspired action. Manifestation isn't just about thinking positive thoughts; it also requires taking action towards your goals. Trust your intuition and take inspired action towards your desires.

🌟 Remember, the energy you put out into the universe is the energy you'll attract back. Shift your energy to a positive, abundance mindset and watch your desires manifest!

🌟 Ready to manifest your dreams and desires? Here's how to change your energy!

🌟 Try implementing these tips into your daily routine and watch the magic happen!

🌟

11/04/2023

🚀 Efficiency is key to success, but it's not always easy to maintain. Here are some tips to help you stay on top of your game:

💤 Rest when you're tired. Taking breaks and getting enough sleep are crucial to staying productive and focused.

🎯 Focus on the important. Prioritise your tasks and make sure you're spending your time and energy on the things that will make the biggest impact.

⏰ Spend time on things that matter. Avoid distractions and time-wasters and focus on activities that align with your goals and values.

📝 Make a plan. Set clear goals, create a schedule, and stay organised to help you stay on track.

✅ Get things done. Don't procrastinate or let tasks pile up. Tackle them one at a time and celebrate your accomplishments along the way.

Remember, staying efficient takes discipline and effort, but the rewards are worth it. Stay focused, stay motivated, and keep pushing forward!

🔥 Want to boost your productivity? Follow these tips to stay efficient!

📣 Share your own efficiency tips in the comments below!

🔑

11/04/2023

✨ How to Raise Your Vibration ✨

If you're looking to enhance your overall well-being and attract positive energy, then raising your vibration is key. Here are some simple tips to help you do just that:

🌿 Spend time in nature: Take a walk, hike, or simply sit in a park to connect with the earth's natural energy.

🛀 Take a bath with sea salt: Sea salt baths help to cleanse and purify your energy, leaving you feeling refreshed and rejuvenated.

🥦 Eat raw foods: Incorporate more fruits, vegetables, and other raw foods into your diet to increase your energy and vitality.

🧘‍♀️ Be present: Practice mindfulness and focus on the present moment to reduce stress and increase your overall vibration.

🧘‍♂️ Meditate: Meditating regularly helps to quiet the mind and raise your vibration, leading to a more peaceful and positive state of being.

Remember, raising your vibration takes time and consistent effort. Try incorporating these tips into your daily routine to see the best results.

👉 What's your favourite way to raise your vibration? Share in the comments below!

07/04/2023

Ana Gouveia is a Reiki Master and Spiritual Life Coach with a passion for guiding individuals toward greater awareness and inner peace. With years of experience in the field, Ana is dedicated to helping her clients tap into their inner wisdom and unlock their full potential. Through her sessions, Ana empowers her clients to live a more fulfilled and purpose-driven life.



🌟 Ready to tap into your inner wisdom and unlock your full potential? Contact Ana Gouveia today to schedule a session!