Lizcyoga

Lizcyoga Yoga Teacher & Practitioner (Yin & Vinyasa Flow) Group & Private Classes - Yoga & Wine Tasting Events In turn, giving yourself permission to pause & breathe.

To me yoga is all about finding calm and balance when all gets a little too hectic & stressful. Yoga also brings energy & vitality into your life when you need it the most. It is also an opportunity to rest, restore and re-charge your batteries which we certainly all need from time to time! Vinyasa yoga (flowing in style) really connects you to your breath and gives you permission to really let go

and be at one with your body and your mind. My classes are energised and fun yet I offer plenty of opportunity for rest and relaxation. Yoga is a practice - there is no right or wrong and no such thing as perfection. Yoga is about leaving your daily routine of thinking & doing behind & instead focusing on feeling in the body. That may be laying in Savasana (final relaxation/Corpse Pose) for 60 mins and if so accepting that is totally ok. It is your choice, your practice and your body, so flow with whatever surfaces (no day is ever the same) passing no judgement and most of all enjoy it! This quote really inspired me when I went to my first ever yoga class (oh so many moons ago) and it has stayed with me ever since....

"Yoga is not about self-improvement, it's about self-acceptance" Gurmukh Kaur Khalsa

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22/07/2025

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How are you feeling today?

We're feeling soulful and inspired for the week ahead!

Quote of the day | thoughtful quote | inspirational quote | spiritual awakening | personal transformation

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07/07/2025

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Happy Monday to the Modern Yogis ✨

What are your thoughts about this quote ?

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13/06/2025

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| YOGI TIMES | (pic via weheartit)

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16/05/2025

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31/03/2025

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Persevere despite obstacles 💪
Top Seven Unknown Facts About

Enzo Ferrari: The legendary car manufacturer was founded by Enzo Ferrari in 1939 as Auto Avio Costruzioni.
Enzo's passion for racing and engineering led to the creation of one of the most iconic automotive brands in history.

Prancing Horse: The famous Ferrari logo, a black prancing horse on a yellow background, was adopted from
Count Francesco Baracca, an Italian World War I ace. Baracca's mother suggested Enzo use the horse on his cars for good luck.

Limited Production: Ferrari limits the production of its cars to maintain exclusivity and high demand.
This strategy has made Ferrari one of the most coveted and prestigious automotive brands in the world.

Formula 1 Dominance: Ferrari has a rich history in Formula 1 racing, being the most successful team in the sport's history.
The team has won numerous championships and is synonymous with speed, precision, and innovation.

Special Projects Division: Ferrari has a Special Projects division that creates one-off custom cars for
exclusive clients. These bespoke creations showcase Ferrari's craftsmanship and attention to detail.

Ferrari Theme Park: Ferrari has its own theme park called Ferrari World in Abu Dhabi, United Arab Emirates.
The park features thrilling rides, attractions, and experiences for fans of the iconic brand.

Brand Value: Ferrari consistently ranks as one of the world's most valuable brands, with a strong focus on
luxury, performance, and heritage. The brand's iconic status and racing pedigree contribute to its enduring appeal.

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25/03/2025

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After the last few months of a new ✈️ career and setting up my Yoga & Vino events biz, time has (excuse the pun) flown b...
05/03/2025

After the last few months of a new ✈️ career and setting up my Yoga & Vino events biz, time has (excuse the pun) flown by yet I realised earlier today whilst sorting through my photos that sometimes in life… there is just no need for yoga… or vino at all 🏝️❤️😎🙌

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06/02/2025

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06/02/2025

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23/10/2024

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19/10/2024

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Thornton Heath

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