Sarah Brown Yoga

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Sarah Brown Yoga

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Yoga for healing & empowerment
💫 Go from stuck to confident, strong, mobile & free in your body & mind
🌟Specialist: Yoga for injuries & cancer
🧘‍♀️Classes, workshops & retreats
🏡 Beautiful garden yoga studio in Crystal Palace, south London

04/07/2025

I have just one room left for Ibiza 2026 🏝️

Don’t miss out on the chance to…

🏠 Stay in a luxury villa
🧘‍♀️ Up level your practice
🍃Be nourished with healthy foods
☕️Be part of a range of ceremonies
📖Contemplate thoughtful journal prompts
👯‍♂️Be with like minded students

The benefits of my retreats are long lasting 🔥🔥🔥

DM for details.

02/07/2025

How I took my 1:1 client from often falling over and being fearful to walk alone, to achieving her goal of walking on her own outside in 5 weeks…🚀

After having 2 types of cancer and a heart condition, she was at a loss to know how to feel better. Physio exercises and online videos hadn’t helped 😔

She knew instantly that I was the right teacher to help her as I have recovered from operations and helped others to heal from a wide range of illnesses/condions ❤️‍🩹

I developed a bespoke 5 step plan to help her…

➡️ improve her balance
➡️ learn how to fall minimising risk of injury
➡️ improve muscle strength
➡️ increase flexibility
➡️ shift her mindset to recognise what her body can do

When you work with me, I don’t just give you a ‘one size fits all’ exercise sheet. I create a bespoke programme that creates fast changes (if you do the work!)

If you are recovering from surgery, have mobility issues or cancer then DM for details of my packages.

07/06/2025

I’m 💯 ready to lead my retreat in Portugal in a few days time 🚀

I can’t wait for…

The sunrise yoga flows 🌅

Enjoying the gorgeous villa I have carefully chosen 🌞

The depth I will go into during open workshops with alignment & transitions 🧘‍♀️

The healing gained from the meditations, breath work, restorative classes & ceremonies ❤️‍🩹

The insights and learnings from daily prompts 📖

The beautiful community that will be created 🙌

…and the feeling of empowerment that each student will leave the retreat with to take into their lives 🔥

This is Portugal 2025 🇵🇹

I’ll be announcing my next retreat when I’m back. DM me RETREAT to be the first to know about my earlybird offer…

31/05/2025

Today marks 8 years since I opened my own studio! 🤩🧘‍♀️🏡

I’d love for you to share your memories of the studio in the comments below…🙏🏻

Next month I’ll be launching my next retreat abroad. DM ‘Retreat’ to be the first to hear about the early bird offer 🌞

27/05/2025

A lovely voice note I received from a student I have been working with for 6 months…

Her transformation from scared and stuck to confident and comfortable in her body is incredible 🔥

If you or anyone you know has cancer please pass on my details. I offer a safe space to heal physically and emotionally ❤️‍🩹

20/05/2025

This week a treasured student has moved away from my area and I’ve been reflecting on her journey since she first came into my studio 🧘‍♀️

After suffering from complex health issues, she limped into our first session. She didn’t know where to begin, but she was determined to heal 🔥

I helped to shift her mindset and encouraged her to see beyond her current limitations. Through a programme of bespoke exercises, she regained her strength, flexibility and confidence and is now even able to do poses she couldn’t do before! 😮

If you saw her in classes and on retreat, full of confidence and freedom in her body, you wouldn’t believe it🚀

For details of how to work with me, DM ‘Empowered’.
When you work with me, I don’t just give you cookie cutter exercises. I develop a programme just for you and encourage you to shift your mindset.

Go from healing ❤️‍🩹 to empowered 🔥

25/04/2025

There’s your typical retreat with nice food…

…and then there’s MY RETREATS 😉

Portugal 10-15 June 2025 🧘‍♀️

Come and experience the magic for yourself 💫

23/04/2025

Something really amazing happened last night…🙌

I released booking for my weekend retreat 2026 just to this year’s group before my evening class 🧘‍♀️

…and by the time I had finished teaching, 9 students had already signed up for next year 🔥

Spaces are already limited 😱

If you want to share in the magic 🌟 of next year’s weekend retreat and be the first to know when I open booking for general sale then DM ‘MAGIC’.

28/03/2025

🔥The 3 things that helped my clients quickly improve their mobility and strength without having to spend hours a week training are…

1. 🚀Movement snacks
Rather than a long session once a week, I show my clients how to build movement into their daily life. For example, 5 minute stretch sequences to do at their desk, a short morning yoga routine, a mini weights session or exercises to do whilst the kettle boils – all of these ‘snacks’ add up increasing strength and mobility.

2. 🚀Focused, targeted exercises
My clients have achieved significant results through focused, targeted exercises that address their specific needs. With a tailor-made programme that concentrates on the areas that require improvement, such as tight hips or weak muscles, they maximise their effectiveness in a shorter amount of time.

3. 🚀Claiming a space in your home
I encourage students to find a space in their home to leave out their yoga mat and any other equipment they use. Each time you walk past, it reminds you to step on and move.

🔥When you work with me, I don’t just give you an exercise programme. I take time to look at your life and create a plan to increase strength and mobility that you can fit into your day to day routine.

DM for details of my bespoke 1:1 packages.

24/03/2025

How I went from not being able to wash my own hair post breast surgery to being back to handstands 🧘‍♀️

Yes it was the exercises I created…but more importantly it was my ‘can do’ mindset 💫

In my bespoke 1:1 packages I create exercise plans AND teach you how to shift your mindset 🔥

This shift will stay with you after recovery and feed into all areas of your life 🚀

DM for details.

09/01/2025

Are you feeling a bit flat after the holidays? 😔

Well now is the time to look ahead and put self-care front and centre for 2025! 😀

Book into one of my yoga retreats for a magical, transformative experience ⬆️

They are so much more than a holiday…you have the space and time to reconnect to your body, mind and spirit 🌱🧘🌱

Check out the 2 options above ⬆️

Book before the end of January to receive a complimentary workshop of your choice 🙌

🔗 in bio for more information

29/12/2024

Welcome to my sanctuary of healing and empowerment, where I specialize in guiding individuals on their journey to recovery from injuries, health conditions, and cancer. My approach is deeply personal, rooted in my own experiences of healing from various injuries and surgeries.

I take great pride in my award-winning studio, recognized as the ‘Yoga Studio of the Year 2023’ by the Small Business Awards UK.

My Bali-inspired, boutique studio is a bespoke space nestled in nature, fostering a supportive community that inspires growth and well-being.

My passion for yoga is complemented by my love for travel and physical wellness. With a BSc Honours degree in Psychology and Counselling, I also spent 12 years as a primary school teacher, where I delighted in introducing children to health and fitness.

In addition to my teaching experience, I am a former Latin American and Ballroom dancer, having competed both in the UK and internationally. My dance training at The BRIT Performing Arts and Technology School included ballet, tap, and modern dance, enriching my understanding of movement and expression.

Join me in this nurturing environment, where together we can cultivate strength, resilience, and joy through the transformative practice of yoga.

Address

Thornton Heath

Website

http://www.sarahbrownyoga.co.uk/

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