Evolution Yoga

05/11/2024

Beautiful Rishikesh graffiti - spirit of the place 🕉️💜

01/11/2024

Happy Diwali to all, the triumph of light over darkness, good over evil, and wisdom over ignorance. Some pics from the streets of Rishikesh last night. 😀🇮🇳🕉️💜

19/08/2024

When random pebbles by my back door let me know the universe is smiling back at me 😀

10/01/2024

An Invitation to a FREE journaling session this weekend to celebrate the first New Moon of 2024 and set YOUR intentions for the coming year. You'll have chance to join with like-minded souls- journal on some intentional prompts I'll share with you. There'll be chance too for a Q&A on the new offerings in case you'd like to know more.

To register and book your space for free on either Friday 12 Jan at 6pm, or Sunday 14 Jan at 10am please click the link below

https://www.evolutionyogawellbeing.com/offerings/new-year-new-moon-journaling

10/01/2024

Happy New Year dear ones! I hope that 2024 has begun well for you, full of expectation and good intentions?

I am so excited to be able to reach out to you with two BRAND NEW offerings for the coming year. I think that they both contain tools that you can put into use straight away to make 2024 the year of self-discovery and transformation.

Visit https://www.evolutionyogawellbeing.com/offerings to find out more, or DM me to receive the Full Moons and New Moons Guides

Offering 1- Unravelling the Mysteries of the Full Moons of 2024
Embark on a transformative journey through the Full Moons of the year, harnessing the power of meditation, yoga, and moon astrology to connect with yourself, nature, and the cosmos. Each Full Moon brings a unique energy and influence, guiding you on a path of connection, personal growth, understanding and healing.

Offering 2 - New Moon Journaling
The moon, our celestial companion, has long been revered for its profound influence on our emotions, intuition, and spiritual well-being. Embracing the moon's cyclical nature through journaling can be a transformative journey of self-discovery and personal growth. Over the course of a year, journaling every 28 days, aligned with the moon's phases, can lead to a deeper understanding of oneself, one's truths, and one's dreams.

Much love,

Karen xx

31/12/2023

As the sun sets on 2023, wishing health, happiness and fulfillment to all beings for 2024 🎇✨🙏
I have been reflecting on the the wisdom of the past year, and getting ready to welcome the new seeds of ideas and plans for the year ahead....and I'm so excited 😃!!!

Enjoy your celebrations 🥳to welcome in the New Year and see you on the other side

Much love 💜

01/03/2023

Five years since I graduated as a Yoga teacher with these lovely ladies 💜 What a lot I've learnt since then, and how happy I am to still be on this journey....

21/01/2023

This weekend has the first New Moon of 2023, and it falls today on 21 Jan. It's a great reminder to set our new intentions for the coming year, and look at the energies both within and around us. It is especially potent for the start of the year, as the Full Moon arrives in around two weeks time to coincide with the energies of Imbolc. Imbolc is a Celtic Wheel of the Year celebration of the first stirrings of new life and Spring, so a great time to resolve to put into action those intentions and dreams. Try a slower yoga practice, such as Yin or Restorative to invite a chance to reflect and contemplate what really matters to YOU..💜
Rest and carving out time for myself are certainly high on my list of priorities for this year 🙏 Please let me know in the "Comments" what comes up for you, so we can journey together through the seasons

04/01/2023

So what does 2023 hold for you?🤔 Are you heading into the New Year armed with all sorts of resolutions, or are you still contemplating what your year might unfold into?

Both approaches are fine, but adding a huge "to-do" list to already busy lives might just add to the anxiety that's making us feel like we need to change. Perhaps adopting a consistent yoga practice that fits into our life is all we might need. That could be asana (poses), meditation, pranayama (breathing techniques), for even just 10-15 mins each day, and using the practice of Svādhyāya (self-study) to uncover what is deeply important to you, that inspires and fires up your heart's desire 💜

I'll be introducing this idea of simply being present into my classes throughout January to help find ways to gracefully move into 2023.

Classes are twice a week online (times GMT)
Monday Vinyasa Flow1830-1930hrs
Thursday Stretch & Restore (Hatha/Yin/Restorative) 1800-1915hrs
Bookings here https://www.evolutionyogawellbeing.com/offerings

Happy New Year and let me know below what you looking forward to in 2023...

With love
Karen xx

01/01/2023

A very Happy New Year to you all!!

21/12/2022

Winter Solstice Blessings to all ❄️. On this shortest day and longest night we can rest, reflect and dream of what the New Year could bring as the Light of the Sun ☀️ returns to guide our journey.

Have a Beautiful day and remember to REST, REST, REST!!!! 🤗🤗

Much love xx

30/08/2022

These are all the props that I like to use and encourage others to try these during my classes as well.
I'll be sharing how to use them effectively, especially as a beginner on your own yoga journey during my "Foundations of Yoga" course, starting 10 September 2022, at 9-10.30am

28/08/2022