Lily Rodel Yoga

Ashtanga Vinyasa yoga teacher trained in India. Based in London. Email lilyrodelyoga@gmail.com for one to one lessons and any inquiries.

Yoga is a system that links breath with movement to promote strength, flexibility, and a peaceful mind.

31/10/2022

A little throwback to late summer in the Swiss alps with my photographer/hiking partner/love

22/04/2022

Sorry Mum!

05/01/2022

Memories from an incredible yoga and surf retreat last year in Cornwall

Happy new year yogis. I’ve got my regular slots and will be covering at and so hope to see you on the mat soon!

05/10/2021

The Zoom class I taught this morning was so relaxing that I totally lost track of time… oops 😅

Anyway, here’s a sped up version of what it looks like, and you can catch the full version on my YouTube. Expect deep stretchy vibes.🧘‍♀️

21/09/2021

This month we’ve been working on backbends and heart openers, tapping into intuition and learning to surrender…

Particularly relevant this week - anyone else feeling those Full Moon in Pisces vibes ?! Yesterday was intense… 🐟

Teaching my regular classes this week - next week I’m off to a yoga retreat but will prerecord a session for you all!

13/09/2021

A sped up Saturday sequence 🧘‍♀️ This week in class we’ll continue our focus on backbends and heart openers. See you there!

02/09/2021

When in doubt, do yoga

23/08/2021

Does anyone else feel like they want to drop down into deeper, slower movements at the moment? Full moon energy going strong at the moment. 🌕

I’m teaching this week, focusing on hips and hamstrings - big muscle groups so lots to release there. See you on the mat maybe!

22/06/2021

Happy international yoga day (for yesterday 😉)

02/05/2021

Sunsets in East Sussex 🌅

08/02/2021

Snow day yoga ❄️

In honour of Valentine’s Day this Sunday I’m teaching a heart opening Slow Flow at 6pm 💕

Let me know if you’d like to book on!

06/01/2021

💫My Sunday Slow Flow class is returning

Join me every Sunday at 6pm for an hour of slow movements and relaxation.

All you need is a space to practice in, a laptop or phone (you can keep your camera off), and a few soft props like cushions or a folded up blanket. All abilities welcome 💕

£5 drop in / £12 for 3
Classes take place on Zoom

➡️ DM me to book and for any questions!
Video taken pre-lockdown in my favourite space

Address

Thornton Heath

Website

https://lilyrodelyoga.wixsite.com/home/classes

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