Pilates Health Hub Thornton

Pilates Health Hub Thornton Simone Ingham, Pilates Instructor, Nutrition and Lifestyle Coach, Dip NLC, IHS

In 2 weeks time I will be travelling to Tanzania to climb the highest free standing mountain above sea level in the worl...
21/01/2025

In 2 weeks time I will be travelling to Tanzania to climb the highest free standing mountain above sea level in the world, Mount Kilimanjaro 5895m 🏔️❄️

I am hoping to raise £700 to support a local wildlife rescue centre devoted to helping injured and sick wildlife.

100% of any donations made will go direct to 🦔

Thank you so much to everyone for your support so far.

Please help me in this challenge if you can. I really appreciate your support.

👉 https://www.justgiving.com/crowdfunding/simone-ingham-brambles?utm_term=ddyVNVNzM

will receive the full amount shown on the JustGiving page. This includes any commission deducted by JustGiving which will be reimbursed by myself.

(Photo, Zakopane 2024)



❤️

So lucky to have had the opportunity to train with this incredible lady. B***y Barre Up Level training complete.Coming h...
24/10/2024

So lucky to have had the opportunity to train with this incredible lady.

B***y Barre Up Level training complete.

Coming home inspired to create new classes.
Excited to get started.

Thank you Tracey Mallett for THE most amazing experience in the most beautiful place ❤️

Purely research 🙊 🏝️🤸🏽‍♀️ ❤️Arrived here yesterday to meet up with this group of amazing people. Instructors and enthus...
21/10/2024

Purely research 🙊 🏝️🤸🏽‍♀️ ❤️

Arrived here yesterday to meet up with this group of amazing people. Instructors and enthusiasts from each corner of the globe.

Looking forward to the next 4 days ❤️🤸🏽‍♀️

Pilates has so many benefits but here are just a few!Improved flexibilityIncreased muscle strength and toneBalanced musc...
23/05/2024

Pilates has so many benefits but here are just a few!

Improved flexibility
Increased muscle strength and tone
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Safe rehabilitation of joint and spinal injuries
Reduced chance of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness
Stress management and relaxation.

I hold weekly classes Gentle Pilates and Pilates and also Private Pilates One to One sessions too.

www.organicsandnutrition.co.uk

This is so amazing! So far, you lovely people have helped to raise a huge £810 for the British Heart Foundation, for my ...
17/05/2024

This is so amazing!
So far, you lovely people have helped to raise a huge £810 for the British Heart Foundation, for my Mount Toubkal Challenge!!! Thankyou so much for everyone's support, this means the world!

👉 https://www.justgiving.com/page/simone-ingham-1705673679359


❤️

If you would like to eat a healthy diet but seem to make the wrong choices. Maybe you are unsure of exactly what you sho...
15/05/2024

If you would like to eat a healthy diet but seem to make the wrong choices. Maybe you are unsure of exactly what you should and shouldn't be eating, then nutrition coaching could be the answer.

If you would like to learn more about working with me to achieve a healthier diet and lifestyle then please get in touch or visit the website for more information https://www.organicsandnutrition.com/nutrition-1


I'm currently away but classes will resume when I return!
09/05/2024

I'm currently away but classes will resume when I return!

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Thornton

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+447793622686

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