The Physical Performance Hub

13/05/2026

GIRLS ONLY OFF-SEASON PERFORMANCE CAMP ⚽️

Due to high demand following last year’s off-season camp, we’re excited to launch an additional girls-only camp - creating even more opportunities for female players to prepare for next season.

Professional, semi-professional, and amateur players (16+) - this is for YOU

🗓️ June 1st - June 26th (4 weeks - Tuesdays / Thursdays)

📍 Chapel Gate AGP, Bournemouth

⚠️ Limited spaces remaining - DM us now to secure your place.

Commit to as many sessions as you need, with flexibility around holidays and trials.

Session Example:
✅ Pre-training injury support, treatment, and strapping
✅ 2 hours of football-specific training
✅ Optional PM supporting S&C session

📲 DM
📧 contact@thepph.co.uk

24/04/2026

COMPLETE SUPPORT FOR EVERY ATHLETE

22/04/2026

Complete Support For Every Athlete.

15/04/2026

Off-Season 2026 - The details 🔍:

📍 Chapel Gate, Bournemouth Uni. Sports Campus

🗓️ 1st June - 26th June - every Tuesday & Thursday

🕤 9:30am - 12pm

💲£120 per player, per week (£60 per day)

🏋️‍♂️ Speed, power & fitness sessions

⚽ Team based technical sessions

👤 16 years old +

📈 Designed for high standard athletes

Who's interested?

Drop us a DM for more details or to sign up.

10/04/2026

We’ve expanded - and raised the standard.

🔸 3x more gym space
🔸 Designated technical skills area
🔸 Integrated performance testing space
🔸 Climbing wall
🔸 New recovery space*

*Featuring BFR and compression garments

More space. More detail. More performance.

❗️Did we mention - you can be a MEMBER?

Access all of this throughout the week, around your club schedule.

06/04/2026

OFF-SEASON 26 👀

Seeing as how Off-Season 25 was so good last year, it's only right we make this year even better 🤷
Step into pre-season sharp and raring to go, don't let others leave you behind. That's what we're here for.

More details dropping soon so keep your eyes peeled. But if it was us, we'd keep June free this year 👀

Drop us a DM if you want to jump to crowds and get your place confirmed 📄✅

19/03/2026

The PPH Academy - weekly sessions specifically designed for youth athletic development.

What's it all about? Have a look ☝🏼☝🏼☝🏼

DM us or follow the links on our profile to get your son or daughter registered. Places will be limited so actually quickly!

12/03/2026

"See lads, just do it like this" .samchapman loves a demo and will always lead by example 😅

10/03/2026

Throwback to this clip from last year when young baller knew exactly what was needed, and then went and delivered it perfectly 👌🏼

We love what we do because coaching is such a rewarding job. Watching young players hone their skills and develop their craft is what it's all about 📈

08/03/2026

Deceleration basics 🔍
samchapman mic'd up and taking us through one of the most underrated skills on the pitch - stopping effectively. If you can't decelerate properly you can't do things like change direction quickly, press opponents properly, even score goals! We're all obsessed with speed but stopping is just as important!

Don't Speed Up What You Can't Slow Down.

23/12/2025