The Physical Performance Hub

The Physical Performance Hub The Hub for all things physical performance. Servicing Bournemouth, Dorset and the South Coast.

VERY exciting announcement! The Physical Performance Hub are proud to be teaming up with  . Together, we’re making cutti...
15/08/2025

VERY exciting announcement!
The Physical Performance Hub are proud to be teaming up with . Together, we’re making cutting-edge recovery and performance tools like Hytro’s BFR shorts more accessible to the athletes who need them most.

Hytro is built to help athletes train harder, recover faster, and come back stronger - using BFR that’s trusted at every level of sport. Hytro’s wearable BFR innovation lets athletes boost strength and accelerate recovery without heavy loads or long sessions.

Athletes training with The Hub now have exclusive access to Hytro with 20% off - ask your coach or head to hytro.com and use code PPHHYT20.

We'll be posting more about how we use Hytro with our athletes and their amazing products so keep your eyes peeled!

👍😁👍 Potentially our most overdue photo in front of the badge 😅 only 13 months and over 100 sessions since his first ever...
11/08/2025

👍😁👍
Potentially our most overdue photo in front of the badge 😅 only 13 months and over 100 sessions since his first ever one ... Better late than never 🤷

Plus he bagged two goals at the weekend 📈

Last week we were with  U16s carrying out physical performance testing with the U16s and the girls absolutely smashed it...
11/02/2025

Last week we were with U16s carrying out physical performance testing with the U16s and the girls absolutely smashed it 👏
samchapman took them through sprint and jump analysis where every player got instant feedback as well as an individual profile highlighting their strengths and any areas for development.

Amazing group of girls and we're buzzing to support them!

Address

Unit 2 & 3, Oakdene Drive Westcroft Business Park
Three Legged Cross
BH216FQ

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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