The Physical Performance Hub

The Physical Performance Hub The Hub for all things physical performance. Servicing Bournemouth, Dorset and the South Coast.

Huge news and massive congratulations to our Founder & Director Jordan as he starts a new role back in full-time profess...
03/10/2025

Huge news and massive congratulations to our Founder & Director Jordan as he starts a new role back in full-time professional football at Leicester City as a Professional Development Phase (U18s & U21s) Sports Scientist.

Even though you'll be seeing him a lot less at The Hub and on the socials he'll still be working away in the background and will be a point of contact still for a lot of the athletes - so don't worry! He's definitely not gone!

Head Coach .samchapman will be taking over the day to day running of all The Hubs operations but with our awesome group of staff and latest addition .keleher_performance, they'll all be taking The Hub to the next level!

And of course Jordan wanted to send a message to all our athletes: "A huge thank you to all the athletes who have been a part of The Hub and our journey so far. We opened our doors in December 2023 with no athletes on our books and now we're coaching and supporting athletes of all ages and levels every day of the week, with an ever expanding group of amazing staff. The athletes make The Hub what it is - our team is here to support them first and foremost in whatever way we can, so thank you from all of us at The Hub for your continued efforts and trust in us to provide the complete support you need. We're only getting started and we've got some very exciting plans in the pipeline. Even though I won't be there everyday, I have 100% faith in our amazing team to take The Hub to next level again and again and again. A huge thank you once more, and see you all soon I'm sure."

Its time to add another club badge to the long list of professional clubs our staff have worked for!

VERY exciting announcement! The Physical Performance Hub are proud to be teaming up with  . Together, we’re making cutti...
15/08/2025

VERY exciting announcement!
The Physical Performance Hub are proud to be teaming up with . Together, we’re making cutting-edge recovery and performance tools like Hytro’s BFR shorts more accessible to the athletes who need them most.

Hytro is built to help athletes train harder, recover faster, and come back stronger - using BFR that’s trusted at every level of sport. Hytro’s wearable BFR innovation lets athletes boost strength and accelerate recovery without heavy loads or long sessions.

Athletes training with The Hub now have exclusive access to Hytro with 20% off - ask your coach or head to hytro.com and use code PPHHYT20.

We'll be posting more about how we use Hytro with our athletes and their amazing products so keep your eyes peeled!

👍😁👍 Potentially our most overdue photo in front of the badge 😅 only 13 months and over 100 sessions since his first ever...
11/08/2025

👍😁👍
Potentially our most overdue photo in front of the badge 😅 only 13 months and over 100 sessions since his first ever one ... Better late than never 🤷

Plus he bagged two goals at the weekend 📈

Last week we were with  U16s carrying out physical performance testing with the U16s and the girls absolutely smashed it...
11/02/2025

Last week we were with U16s carrying out physical performance testing with the U16s and the girls absolutely smashed it 👏
samchapman took them through sprint and jump analysis where every player got instant feedback as well as an individual profile highlighting their strengths and any areas for development.

Amazing group of girls and we're buzzing to support them!

Address

Unit 2 & 3, Oakdene Drive Westcroft Business Park
Three Legged Cross
BH216FQ

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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