What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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27/10/2025

💬 Client Love 💪

We absolutely love hearing stories like this! 🌟

Consistency, care, and the right guidance can truly transform how you feel in your body — at any age.

This amazing client has been coming to class for 14 months and now feels stronger and fitter than ever — even at 60! 🎉

✨ Feeling supported
✨ Building strength
✨ Moving without pain

Here’s to celebrating every milestone and every bit of progress along the way 💖

25/10/2025

⭐️Breaststroke Technique⭐️

✨start by tucking your tailbone under to engage your core
✨squeeze your shoulder blades together
✨keep your eyes down as you lift your head and chest off the mat
✨work from the upper back
✨don’t arch your lower back to lift you higher
✨keep long through your body - you don’t want to look like a dolphin!

The key with this exercise is your start position and not letting your back arch as you lift up.

Join us in person Monday-Friday and virtually every Saturday.

Follow us for more Pilates videos and hints and tips

20/10/2025

Warning: 🔥 Core on fire ahead.

Steal Carly’s flow and sculpt your obliques like never before — slow, spicy, and seriously effective.

Tag your workout buddy and try this together 👯‍♀️

18/10/2025

💪🏼The side lift💪🏼

✨start by activating your core
✨slide your hip down towards the end of your mat and lift up from the rib cage
✨lift your hips up towards the ceiling
✨don’t slump at the bottom
✨add some extras
✨add a band if you like

The key with this exercise is your starting position. Don’t slump and you’ll get much more from your side lift.

Join us in person Monday-Friday and virtually every Saturday.

Follow us for more Pilates videos and hints and tips

16/10/2025

✨ Fridays just got even better! ✨

Thanks to your amazing support, we’re adding a new Pilates class time at the Leonard Dance Academy in Rayleigh! 🙌

If 9:30am was a bit too early (or just too popular!), you can now join us for our brand new Friday morning class – 10:30–11:30am 🕥

We can’t wait to welcome even more of you into our lovely Pilates community. Let’s keep those Friday feel-good vibes going strong! 💪✨

📍 Book your spot now via [link in bio] or scan the QR code in the image.

10/10/2025

Loving this trend….but in reality I’m an 8 hours kinda girl!

Spaces for next week are going quick:-

www.lwpphysioandpilates.com

08/10/2025

💙 Thinking about trying Pilates but not sure where to start?

We’ve answered some of your most frequent questions to help you feel confident before your first LWP Pilates class!

✨ No experience needed — our physio-led instructors guide you every step of the way.
🧘‍♀️ Just bring comfy clothes, a mat, and some water.
💰 Flexible pricing — join a single session or subscribe monthly.
🤰🏻Pregnancy friendly- all classes can be modified for any trimester.
📆 Cancellation policy- you are able to cancel or reschedule your appointment with 24 hours notice.
💻 Online booking- book via the website or link in bio.

www.lwpphysioandpilates.com

Swipe through to learn more and see how LWP Pilates makes movement accessible, supportive, and fun for every body.

03/10/2025

Round up of our week at LWP Pilates.
You’ve worked hard, you’ve progressed and you’ve improved your technique
Let’s throw some equipment into the mix next week!
Join us tomorrow morning for our virtual class using resistance bands.
Book online via the link in our bio

28/04/2025

🤔💭 Ever wonder what our LWP instructors and physios really wish everyone knew about Pilates?

We asked them — and trust us, the answers might surprise you!

Swipe through to hear it straight from the team ➡️

(And maybe get a little extra inspiration to book your next class…)

Add your thoughts, “what’s the one thing you wish everyone knew about pilates?”

27/04/2025

This is our current availability across our face to face classes, if you’re a regular and haven’t booked your spot then here’s your reminder to do so. If you fancy trying one of our fantastic Pilates classes then we offer the option to book a single session rather than making a block booking. So what are you waiting for? Click the link in our bio to book yourself in. See you on the mat!

11/04/2025

Transforming pain into power—one class at a time! We’re honored to share this amazing testimonial from one of our dedicated members.

Your journey inspires us every day. Ready to feel the difference? Join the LWP Pilates family and embrace a healthier, more vibrant you!

He also mentioned he is playing the best golf of his life ⛳️ so what are you waiting for?

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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