LWP Pilates

LWP Pilates Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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✨ Ready to master the Teaser? ✨Introducing The Teaser Series - a focused 31 day Pilates challenge designed to help you b...
28/01/2026

✨ Ready to master the Teaser? ✨

Introducing The Teaser Series - a focused 31 day Pilates challenge designed to help you build deep core strength, improve control, and feel seriously confident in one of Pilates’ most iconic movements.

✔️ 3 strength videos per week
✔️ Lifetime access to all recordings
✔️ Physio-led guidance & email support
✔️ Day 1 & Day 31 tests so you can see real progress

This isn’t just about nailing a move - it’s about improving balance, spinal control, body awareness, and addressing imbalances safely, with expert physiotherapists guiding you every step of the way.

💪 Stronger core
🧠 Better control
✨ Empowering results

📅 Starts this March

📲 Scan the QR code or click the link in bio to sign up

Your Teaser starts here.

✨ The Pilates Teaser ✨One of the most iconic (and humbling) Pilates exercises — and for good reason.The Teaser challenge...
26/01/2026

✨ The Pilates Teaser ✨

One of the most iconic (and humbling) Pilates exercises — and for good reason.

The Teaser challenges core strength, control, balance, mobility, and breath all at once. It requires deep abdominal engagement, strong hip flexors, spinal articulation, and full-body coordination. When done well, it’s not about momentum — it’s about precision.

Why work on improving your Teaser?
• It builds true core strength, not just surface abs
• It improves spinal control and body awareness
• It highlights imbalances you might not notice elsewhere
• And when it clicks… it feels incredible ✨

Struggling with your Teaser doesn’t mean you’re “bad” at Pilates — it just means there’s room to develop strength, control, and confidence. With the right progressions and consistency, the Teaser becomes less intimidating and more empowering.

Strong. Controlled. Supported.
That’s the goal.

💪🧘‍♀️

21/01/2026

Are we showing our age???

19/01/2026

💙 It’s Blue Monday — a reminder to check in with the people around you.

Movement helps, but connection matters too.
One of the best places to do both? In class. See you on the mat!

🌟 2026 schedule 🌟 come and join us 5 days a week and virtually on Saturdays. Our classes are for all levels from beginne...
17/01/2026

🌟 2026 schedule 🌟 come and join us 5 days a week and virtually on Saturdays. Our classes are for all levels from beginners to advanced. Our 2, YES 2 physios, will look after you and ensure you are getting the most out of our classes. Choose from PAYG classes or subscribe to weekly sessions it’s up to you

MYTH-BUSTING MONDAY 💥 Myth: Pilates mat is only for beginners❌ Mat Pilates can be endlessly progressed. Advanced mat exe...
12/01/2026

MYTH-BUSTING MONDAY

💥 Myth: Pilates mat is only for beginners
❌ Mat Pilates can be endlessly progressed. Advanced mat exercises demand serious strength, control, and mobility.

✅ Fact: Pilates is for everyone—regardless of age, size, gender, or fitness level. Exercises can be adapted to meet your body where it’s at, making it a safe and effective way to build strength, mobility, and confidence. Our 2 physio instructors in every class makes sure of that!

💥Myth: It’s just stretching and relaxation.
❌While it can feel calming, mat Pilates is a full-body workout focused on strength, stability, and precision. It’s a real workout- we often say, “if it’s easy, you probably aren’t doing it right!”

✅ Pilates isn’t about doing every move perfectly at first. Modifications exist for every exercise, so beginners can get a full-body workout without feeling overwhelmed. Showing up is already a win-everyone starts somewhere.

💙 This is Pilates done properly. Come and feel the LWP difference.

And it’s nearly Friday! Carly and Michaela will be looking after our Friday morning clients and welcoming in our new 10....
08/01/2026

And it’s nearly Friday! Carly and Michaela will be looking after our Friday morning clients and welcoming in our new 10.30 class. Don’t miss out, join us at Leonard dance Academy in Rayleigh tomorrow

Thursdays are back! Come and join us at Leigh community centre
08/01/2026

Thursdays are back! Come and join us at Leigh community centre

Tuesdays are back and booming with Lauren P & Michaela. Get your spaces booked early as it’s a sell out.
06/01/2026

Tuesdays are back and booming with Lauren P & Michaela. Get your spaces booked early as it’s a sell out.

Address

Thundersley

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
Thursday 6:45pm - 7:45pm
Saturday 9am - 10am

Telephone

+447379841375

Website

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