What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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15/12/2025

We’re excited to welcome Paige to the LWP Pilates team! 🎉

Paige is a qualified physiotherapist and Pilates instructor, bringing a strong clinical background and a passion for movement, strength, and injury prevention. Her sessions focus on intelligent, controlled Pilates that supports both rehabilitation and performance, making her classes suitable for all levels.

Paige will be teaching Monday nights at Stack House Gym, with classes at 6:30pm and 7:30pm. We’re thrilled to have her on board and can’t wait for you to experience her expert guidance and supportive teaching style.

Join us in welcoming Paige to LWP Pilates!

10/12/2025

Paige took us through a lovely flow with the Pilates ball on Monday night.
She used the ball to destabilise under the non moving foot, then used it to flow under the moving foot.
⭐️ control
⭐️ breathing
⭐️ coordination
⭐️ stability
We target it all!

Join us for physio led Pilates in Essex

03/12/2025

🔥 Nat’s favourite Pilates move: The Criss Cross!

The ultimate blend of oblique strength, deep core activation, and that satisfying twist that wakes everything up ✨

Try 10 slow reps on each side, keeping the elbows wide and moving from the ribcage, not the neck. Think length through the torso as you rotate and draw the knee in.

Want to scale it down? Keep one foot on the floor and focus on a smaller, controlled twist while maintaining a steady breath 💪

Is this anyone else’s go-to core burner too? 👀🔥

29/11/2025

Danni took us through some lovely variations of swimming this week.
By adding some rotations she incorporated the obliques and spiced up the session
Prompts:
- Don’t pull on your head
- Keep your body weight in the centre
- Don’t push into any pain
- Take it slow
Let us know how you get on

25/11/2025

✨ Start your Fridays feeling strong and energised! ✨

Join LWP Pilates for uplifting Friday morning classes in Rayleigh. Whether you’re new to Pilates or looking to deepen your practice, these friendly sessions will help you move better and feel amazing.

🕤 9:30am & 10:30am

📍 Leonard’s Dance Centre, Websters Way

🔗 Book your spot: www.lwpphysioandpilates.com

Move well. Feel well. Start your weekend right. 💙

23/11/2025

Shoulders were burning this week while using our branded resistance bands.

19/11/2025

🔥 Carly’s favourite Pilates move: Leg Pull Prone!

The perfect blend of core control, shoulder strength, and that satisfying full-body lift ✨

Try 5 reps on each side with an alternating leg lift — keep the hips steady and the body long.

Want to scale it down? Keep the legs down and hold the plank position for 10 seconds 💪

Is this anyone else’s favourite too? 👀🔥

14/11/2025

🩵 Question: Who struggles with a roll up???

11/11/2025

🌟 Exciting News! 🌟
A brand-new Friday morning Pilates class is launching THIS WEEK at Leonard Dance Academy, Rayleigh! 💪✨

🕥 10:30–11:30am
Join LWP Pilates for a physio-led session designed to help you move better, feel stronger, and start your weekend the right way!

Limited spaces available — reserve yours today 👉 https://lwppilatesbooking.as.me/bookhere

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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