ZenMuma Charly

ZenMuma Charly Certified Pregnancy Yoga Teacher Offering Pregnancy Yoga Classes in North Norfolk.

One of my favourite classes this week - our birth rehearsal class 🤰🧘‍♀️We brought in our birthing balls and flowed throu...
15/04/2026

One of my favourite classes this week - our birth rehearsal class 🤰🧘‍♀️

We brought in our birthing balls and flowed through different movements and asanas to support labour, as well as lovely practices to use at home during pregnancy too. These are wonderful for gently stretching the round ligament muscles and creating space through the pelvis and hips.

We also practised relaxed breathing, alongside other pranayama techniques to support labour, helping everyone find a little more calm, confidence, and connection with their bodies (and babies).

And it was so lovely to have Bonnie the doula .norfolk.doula drop in to chat with us too ✨

We have our last class of this block next week before the next block begins on 28th April - I can’t wait 💛 couple of spaces left.

A few lovely spaces are still available for our next North Norfolk Pregnancy Yoga block, starting Tuesday 28th April at ...
13/04/2026

A few lovely spaces are still available for our next North Norfolk Pregnancy Yoga block, starting Tuesday 28th April at Grove Farm Barns, Aylsham ✨

These classes are designed to support you through pregnancy with gentle movement, calming breathwork, and practical tools you can actually use day to day and during labour.

Together we focus on:
• easing common pregnancy aches and pains
• breathing techniques to help calm the nervous system
• positions and movements to support labour and birth
• reducing anxiety and helping you feel more grounded
• encouraging deeper rest and better sleep
• building confidence in your changing body and your birth journey

It is a warm, welcoming space to slow down, stretch, breathe, and connect with your baby too 🤍

Tuesdays 6.30–7.30pm
£60 for 6 weeks
£12 drop in (if space allows)

Last few spaces remaining
To book: link in bio, message me or email charly@zenmuma.co.uk

PrenatalYoga PregnancyWellbeing ExpectantMum

Birth Rehearsal Week 🤍✨This week in class we got hands-on with our birthing balls - and spoiler: they’re not just for bo...
19/02/2026

Birth Rehearsal Week 🤍✨

This week in class we got hands-on with our birthing balls - and spoiler: they’re not just for bouncing on! We explored loads of ways to use them at home during pregnancy and during labour for comfort, movement, pelvic opening and support.

We also practised different breathing techniques to keep the nervous system soft and steady in labour, helping you ride each surge with more ease and confidence.

One of my absolute favourite sessions to teach 🧘‍♀️🤰

First pregnancy yoga class of 2026 in our new home at Grove Farm Barns 🏡🤰🧘‍♀️ Grove Farm Wellbeing What a joy to ease b...
13/01/2026

First pregnancy yoga class of 2026 in our new home at Grove Farm Barns 🏡🤰🧘‍♀️ Grove Farm Wellbeing

What a joy to ease back in after a little Christmas pause with 12 gorgeous mamas-to-be. We arrived with gentle breaths, opened the joints, then flowed through adapted sun salutations before melting into a cosy relaxation.

Can’t wait to watch the seasons shift in this beautiful rural spot - fields, big skies and all that Norfolk calm.

We finished with pistachio-chocolate covered dates and a lovely natter and catchup.

Thank you for bringing your hearts, your bumps and your beautiful energy 💛

It was so lovely to have Megan from join us this evening at our last session before the next block starts ✨ if you are ...
12/11/2025

It was so lovely to have Megan from join us this evening at our last session before the next block starts ✨ if you are interested in Hypnobirthing then please check out her online course - she is so knowledgeable and just the loveliest human 🫶

Only one more block until the New Year! And also one more block and I will have been teaching pregnancy yoga for a year 🥹🤰🧘‍♀️ and what an amazing year it’s been.

Met so many gorgeous mamas and mamas to be over the past year and next week I will be welcoming some back with their babies for my new Baby & Postnatal classes starting next Friday 👶🏻🧘‍♀️what a wonderful full circle moment 🥰

We had our very first Baby & Postnatal Yoga session today at and a few of the little ones ended up just like this by th...
12/11/2025

We had our very first Baby & Postnatal Yoga session today at and a few of the little ones ended up just like this by the end… 🥹❤️ blissed out and snuggly after our closing relaxation.

We sang songs, moved through some nourishing, postnatal-friendly yoga for mums, shared gentle baby massage, and practiced a little yoga with our babies too 🧘‍♀️✨

It was Baby Rose’s first outing ➡️ and she was a dream 🤭

It was such a joy to welcome back some familiar faces from my pregnancy classes - and to meet some lovely new mamas as well 🥰

Already looking forward to next week!

Pregnancy Yoga in Aylsham🤰🧘‍♀️Join me at North Norfolk Physiotherapy for a calming, nurturing space to move, breathe, an...
14/05/2025

Pregnancy Yoga in Aylsham🤰🧘‍♀️

Join me at North Norfolk Physiotherapy for a calming, nurturing space to move, breathe, and connect with your baby and meet other local mums-to-be!

✨ Tuesdays 6.30pm - 7.30pm
✨ Next 6-week block starts 10th June 2025
✨ North Norfolk Physio, Aylsham
✨ £60 for 6 weeks
✨ Drop-in spots available (£12) if space allows

For more information or to reserve your spot now via the link in my bio.
Or Call/Text 07581 471779, email me at charly@zenmuma.co.uk for more info!

A lovely practice of pregnancy safe moon salutations in our pregnancy class last night for the May Full Moon - Flower Mo...
13/05/2025

A lovely practice of pregnancy safe moon salutations in our pregnancy class last night for the May Full Moon - Flower Moon 🌸

There is something so special about flowing through moon salutations under a full moon - it felt so grounding and feminine. It was also great for the hips, hamstrings and pelvis and guiding baby gently into the optimal position for birth 🤰👶🏻

Feel very blessed to hold this space for these mamas and to be in such a beautiful space 🫶

First night at in Aylsham 🤰🧘‍♀️We had such a lovely first session last night 🫶 in our new North Norfolk location. We ha...
16/04/2025

First night at in Aylsham 🤰🧘‍♀️

We had such a lovely first session last night 🫶 in our new North Norfolk location. We had the lights off and flowed by candlelight 🕯️

Feeling very grateful to be able to teach in this lovely space 🙏🏻

This 6 week block is fully booked, the next block will be in June - dates coming soon ✨

Address

The Bays
Thurgarton
NR117NP

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