ZenMuma Charly

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ZenMuma Charly

Certified Pregnancy Yoga Teacher Offering Pregnancy Yoga Classes in North Norfolk.

18/08/2025

I’m so excited to be bringing Baby & Postnatal Yoga to Aylsham this September!

From Thursday 18th September, join me at for a joyful, gentle, and supportive class - perfect for mums from 6 weeks post-partum (or when you feel ready) and babies from birth to crawling 👶🏻

✨ Thursdays 8:50–9:50am
✨ 6-week block – £45
✨ Drop-ins £9 (if space allows)

This is your time to:

🤱 Move and strengthen safely post-birth
👶 Bond with your baby in a calm, nurturing space
💬 Meet other local mums and share the journey together

📍 North Norfolk Physio, Aylsham
Next block starts 18th September

Spaces are limited, so book your spot today via the link in my bio or contact me below:

📞 07581 471779
📧 charly@zenmuma.co.uk

Let’s breathe, stretch, and smile our way into motherhood together 💕

14/05/2025

Pregnancy Yoga in Aylsham🤰🧘‍♀️

Join me at North Norfolk Physiotherapy for a calming, nurturing space to move, breathe, and connect with your baby and meet other local mums-to-be!

✨ Tuesdays 6.30pm - 7.30pm
✨ Next 6-week block starts 10th June 2025
✨ North Norfolk Physio, Aylsham
✨ £60 for 6 weeks
✨ Drop-in spots available (£12) if space allows

For more information or to reserve your spot now via the link in my bio.
Or Call/Text 07581 471779, email me at charly@zenmuma.co.uk for more info!

13/05/2025

A lovely practice of pregnancy safe moon salutations in our pregnancy class last night for the May Full Moon - Flower Moon 🌸

There is something so special about flowing through moon salutations under a full moon - it felt so grounding and feminine. It was also great for the hips, hamstrings and pelvis and guiding baby gently into the optimal position for birth 🤰👶🏻

Feel very blessed to hold this space for these mamas and to be in such a beautiful space 🫶

16/04/2025

First night at in Aylsham 🤰🧘‍♀️

We had such a lovely first session last night 🫶 in our new North Norfolk location. We had the lights off and flowed by candlelight 🕯️

Feeling very grateful to be able to teach in this lovely space 🙏🏻

This 6 week block is fully booked, the next block will be in June - dates coming soon ✨

14/04/2025

Happy Legs 🦵🤰🧘‍♀️

Tonight’s pregnancy yoga class was all about bringing some love to our legs and feet 🦶 ❤️
⁣
We flowed through warriors, eased out those pesky foot cramps, soothed sciatic twinges, and gave our legs the TLC they truly deserve.
⁣
We not only used our own inner strength and stability but also used the wall and each other for some leg easing postures.

No class next Monday evening but back again on Monday 28th April covering for 💕
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07/04/2025

When I first started covering Pregnancy Yoga classes on a Monday evening at it was dark on the drive there and pitch black on the drive back so I never really saw much of the scenery surrounding just the lovely cosy studio.

But now it’s light and oh wow, these views are just so so beautiful from the studio - and I was treated to the most glorious sunset on the drive home 🌅

Feeling so grateful 🙏🏻 and another lovely start to our next 6 week block this evening full of giggles, calming breathwork, a lovely flow and a restorative Savasana to end (oh and some rather tasty biscuits!) 🤰🧘‍♀️✨

05/04/2025

Yoni mudra in tree pose 🌳🧘‍♀️🤰

Yoni is a Sanskrit word meaning “womb” or “source,” and it is a powerful mudra that taps into the primordial energy of creation. This seal invites practitioners to connect with the feminine creative force, Shakti, and access deep inner stillness.

01/04/2025

And that’s a wrap on the second 6 week block of Pregnancy Yoga of this year covering for at The Painted Barn this year 🤰🧘‍♀️✨

We have a new six week block starting next Monday split over April and May so please get in touch if you would like to book on with 🙏🏻

Such a lovely group of ladies ❤️

25/03/2025

Pregnancy Yoga Classes coming soon to Aylsham! 🤰🧘‍♀️

I can't wait to start teaching prenatal yoga at in April. There are just 6 spots left for this 6 week block.

When: Tuesday evenings 6.30pm - 7.40pm
Where: The beautiful North Norfolk Physio studio in Aylsham
Cost: £60 for a block of 6 | Drop in classes £12 if space allows
Next Block starts: 15th April 2025

These classes are a calming, nurturing space to move, breathe and connect with your baby and meet other local mums-to-be.

Each week, we’ll gently explore yoga postures to ease common discomforts like sciatica, back pain, cramps, and insomnia, while also encouraging your baby into an optimal position for birth. You'll learn calming breathwork techniques to help you relax, stay centred, and feel empowered as you prepare for labour. A special highlight of the course is our much-loved birth rehearsal class - an opportunity to explore practical positions and techniques for labour in a safe and supportive space.

More info and to book:
Text / Call Charly on 07581 471779
Email Charly@zenmuma.co.uk
Or book directly here - https://www.zenmuma.co.uk/norfolk-norfolk-pregnancy-yoga

Address

The Bays
Thurgarton
NR117NP

Website

https://www.zenmuma.co.uk/pregnancy-baby-postnatal-kids-yoga-hypnobirthing-near-me-1

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