FiLynch Psychotherapy and Counselling

10/09/2025

This World Su***de Prevention Day, I’m taking a moment to honour those we have lost, those who are struggling, and the families, friends, and communities affected.

As a therapist, I believe deeply in the power of talking and being heard.

Sometimes sharing what feels impossible to carry alone can be the first step towards healing. If you have been affected by su***de, please know support is out there, and you do not have to go through it on your own.

If you need immediate support:
Samaritans - 24/7 free helpline: 116 123
Papyrus HOPELINE247 – 0800 068 4141 / text 07860 039967 (for under 35s)
Shout – text SHOUT to 85258 (24/7 text support)

If you are in immediate danger, please call 999 or go to your nearest A&E.

You are not alone.

***depreventionday

09/09/2025

Choosing a therapist is such a personal decision and trust is at the heart of it.

Therapy works best when you feel safe, supported, and truly heard. A trusted relationship creates the foundation for growth, self-discovery, and lasting change.

I’m always grateful when clients share their experiences, because it highlights just how important that sense of trust can be.

04/09/2025

I’m so grateful for my new therapy space.

Creating a calm, welcoming environment is such an important part of the work, a place where people can feel safe, comfortable, and supported as they explore and grow.

Swipe through to see what you can expect when visiting.

You can find me at Room to Work, Barrow Upon Soar, Leicestershire.

11/07/2024

.lynchpsychotherapy

11/07/2024

Intergenerational trauma is something I am hugely passionate about.
Psychotherapy can be hugely beneficial in addressing, exploring and processing an incredible difficult experience.

06/06/2024

Fantastic news of the second edition for Dynamic Interpersonal Therapy!
This 16 week course is such a brilliant offer of therapy. Identified to be beneficial for those who have anxiety or depression, and working through their experiences in their interpersonal relationships.

06/06/2024

08/03/2024

13/10/2023

I often talk about the blueprint of our childhood, and how it can shape us in our adult relationships.
These questions are so relevant to our relationship with our individual experience.
With the help of a professional psychotherapist you can explore and understand your own childhood blueprint to enable more for filling and happier lives. To get more details for sessional work see my bio.

10/10/2023

Every day needs to be a mental health day!

14/09/2023

Exciting news! I am thrilled to announce that FiLynch Psychotherapy and Counselling is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services. Visit my listing at https://www.findhealthclinics.com/GB/Mountsorrel/108503802042229/FiLynch-Psychotherapy-and-Counselling to explore our range of services, expertise, and patient testimonials. Help me spread the word! Share the listing with your friends, family, and community. Your support means the world to me. Together, let's empower more individuals on their journey toward health and well-being.

26/01/2023

Getting feedback from clients at the end of therapy is so valuable!

"With the help of Fiona's insight, understanding, and gentle guidance, I have been able to move from a life of existing to being comfortable with myself.
She has helped me undertake a journey that has led to me being, in a very real sense, a new and happier person." Anonymous Oct 2022.

Mental health matters! When will you make time for yours? Contact me via my webisite to arrange a consulation

Send a message to learn more