FiLynch Psychotherapy and Counselling

FiLynch Psychotherapy and Counselling Dynamic Psychotherapist | 25+ years NHS experience | Here to support your journey of healing & growth | Email me to start the conversation

The end of October invites reflection, a time to pause and ask:What am I ready to release? What have I learned? What des...
31/10/2025

The end of October invites reflection, a time to pause and ask:

What am I ready to release?

What have I learned?

What deserves more of my energy moving forward?

Just as the seasons shift, so do we. Letting go isn’t a sign of failure, but of growth.

Here’s to closing the month with gentleness, gratitude, and trust in what’s next.

“Fiona helped me discover myself - not perfect, but good enough.”This simple reflection captures something profound.We s...
28/10/2025

“Fiona helped me discover myself - not perfect, but good enough.”

This simple reflection captures something profound.

We spend so much of our lives chasing perfection - at work, in relationships, in how we “should” be. But real growth often begins when we allow ourselves to be good enough.

In therapy, “good enough” means self-acceptance, compassion, and space to be human.

Thank you for such a lovely message.

Therapy room available to rent.Are you a therapist looking for a comfortable, welcoming space to see clients? I have a l...
28/10/2025

Therapy room available to rent.

Are you a therapist looking for a comfortable, welcoming space to see clients? I have a lovely therapy room available to rent, ideal for talking therapies, coaching or similar practices.

Flexible rental slots:

• Morning (8.30am–1pm) – £22
• Afternoon (1.30–6pm) – £22
• Evening (6.30–9.30pm) – £22
• Full Day (8.30am–6pm) – £40
• Afternoon & Evening (1.30–9.30pm) – £40
• Full Day + Evening (8.30am–9.30pm) – £58

The space is calm, professional and set up to help you and your clients feel at ease.

Room to Work, Barrow Upon Soar, Leicestershire.

If you’d like more details or to arrange a viewing, please feel free to get in touch.

Therapy room available to rent.Are you a therapist looking for a comfortable, welcoming space to see clients? I have a l...
23/10/2025

Therapy room available to rent.

Are you a therapist looking for a comfortable, welcoming space to see clients? I have a lovely therapy room available to rent, ideal for talking therapies, coaching or similar practices.

Flexible rental slots:
• Morning (8.30am–1pm) – £22
• Afternoon (1.30–6pm) – £22
• Evening (6.30–9.30pm) – £22
• Full Day (8.30am–6pm) – £40
• Afternoon & Evening (1.30–9.30pm) – £40
• Full Day + Evening (8.30am–9.30pm) – £58

The space is calm, professional and set up to help you and your clients feel at ease.

Room to Work, Barrow Upon Soar, Leicestershire.
If you’d like more details or to arrange a viewing, please feel free to get in touch.

Menopause Awareness Day!Menopause is a natural and significant life transition, but too often, it’s surrounded by silenc...
18/10/2025

Menopause Awareness Day!

Menopause is a natural and significant life transition, but too often, it’s surrounded by silence and misunderstanding.

Around 35.6% of menopausal women may experience depression during this transition. Yet emotional changes are rarely talked about, even though they’re just as real as the physical ones.

Despite its widespread impact, more than 90% of women were never taught about menopause in school, meaning many learn on their own, often after symptoms begin. This lack of education can leave so many feeling confused, isolated, or even ashamed of what their body is naturally doing.

I want to remind every woman: you’re not alone, and you’re not “too much.” This chapter deserves compassion, understanding, and care - not silence.

“Therapy is just talking, it doesn’t change anything.”This is one of the biggest myths about therapy. While conversation...
16/10/2025

“Therapy is just talking, it doesn’t change anything.”

This is one of the biggest myths about therapy. While conversation is a key part of the process, therapy is far more than just talking, it’s about being heard. It’s also a guided space where you can:

Explore patterns in your thoughts and behaviours,
Gain deeper self-awareness,
Create real change in the way you feel and live.

Talking therapy isn’t just chatting - it’s purposeful, supported work towards your wellbeing.

Today is World Mental Health Day A reminder that caring for our mind is just as important as caring for our body.This ye...
10/10/2025

Today is World Mental Health Day

A reminder that caring for our mind is just as important as caring for our body.

This year’s theme is about making mental health a universal human right. Too often, stigma or lack of access keeps people from the support they deserve.

Reaching out for help is a sign of strength, not weakness. Let’s keep working together to create a world where mental health support is available to everyone.

How do you prioritise your mental wellbeing each day?

It’s Happiness at Work Week!Work takes up such a huge part of our lives, and yet many of us struggle with stress, bounda...
08/10/2025

It’s Happiness at Work Week!

Work takes up such a huge part of our lives, and yet many of us struggle with stress, boundaries, or burnout.

True happiness at work isn’t about being positive all the time, it’s about balance, respect, and feeling valued. Setting small boundaries, taking breaks, and recognising achievements can all make a big difference.

This week, ask yourself: What one thing could I change to feel happier at work?

‘I feel I’ve grown on many levels…’ Hearing words like these from a client is such a meaningful reminder of why I do thi...
23/09/2025

‘I feel I’ve grown on many levels…’

Hearing words like these from a client is such a meaningful reminder of why I do this work.

Growth, healing, and self-discovery look different for everyone, and it’s an honour to walk alongside my clients on their journey.

Did you know 1 in 3 young people (16–25) expect they’ll need mental health support in the year ahead?Needing support is ...
19/09/2025

Did you know 1 in 3 young people (16–25) expect they’ll need mental health support in the year ahead?

Needing support is not a weakness, it’s a sign of awareness and strength.

If you’re feeling pressure from studies, finances, or just life itself:

Reach out early - small steps can make a big difference

Notice the signs of stress (trouble sleeping, constant worry, loss of motivation)

Remember: you don’t have to wait until things feel overwhelming to ask for help

What helps you take the first step when stress builds up?

This World Su***de Prevention Day, I’m taking a moment to honour those we have lost, those who are struggling, and the f...
10/09/2025

This World Su***de Prevention Day, I’m taking a moment to honour those we have lost, those who are struggling, and the families, friends, and communities affected.

As a therapist, I believe deeply in the power of talking and being heard.

Sometimes sharing what feels impossible to carry alone can be the first step towards healing. If you have been affected by su***de, please know support is out there, and you do not have to go through it on your own.

If you need immediate support:
Samaritans - 24/7 free helpline: 116 123
Papyrus HOPELINE247 – 0800 068 4141 / text 07860 039967 (for under 35s)
Shout – text SHOUT to 85258 (24/7 text support)

If you are in immediate danger, please call 999 or go to your nearest A&E.

You are not alone.

***depreventionday

Choosing a therapist is such a personal decision and trust is at the heart of it.Therapy works best when you feel safe, ...
09/09/2025

Choosing a therapist is such a personal decision and trust is at the heart of it.

Therapy works best when you feel safe, supported, and truly heard. A trusted relationship creates the foundation for growth, self-discovery, and lasting change.

I’m always grateful when clients share their experiences, because it highlights just how important that sense of trust can be.

Address

659 Melton Road
Thurmaston
LE4 8ED

Opening Hours

9am - 9:15pm

Telephone

+447917434222

Website

Alerts

Be the first to know and let us send you an email when FiLynch Psychotherapy and Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FiLynch Psychotherapy and Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category