Flow North Yoga & Well-being

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Flow North Yoga & Well-being

A yoga and well-being business set up to help people through yoga and mindfulness.

Iain Black is a fully certified yoga teacher with 8 years of experience and is now offering yoga classes in Thurso & more to come soon.

10/01/2026

Yoga classes start again on Monday 12th of Jan ☺️❄️
This time of year also marks 31 trips around the sun for me and also 4 years of teaching yoga in the north of Scotland 🥳
All classes are now 1 hour and can be bought with any class pass. So if you fancy coming along to Yoga for Strength on Thursday night, don’t be shy! 🙏

I’ll be looking to run a new class this year but waiting for the snow to clear up… more info coming soon!!

Also big thanks to everyone who’s been committed to their yoga practice, looking forward to sharing another year with you all ❤️

Link to book in is in bio or below 👇

https://bookwhen.com/flownorth

Peace ✌️

08/01/2026

Looking for some fun to liven up your winter wellbeing?
Join me for a morning of yoga at the studio then a sauna and optional sea swim at Castletown with clachmarasauna
Sessions are limited to 6 people so please book in sooner than later to secure your spot!
It’s £40 for the session but you must be able to make your way from Thurso to Castletown as transport is not supplied!
All other details and the link to book in are on Clach Mara booking system

https://bookwhen.com/clachmarasauna

07/01/2026

Relax in nature 🧘‍♀️

Louise, our North coast People Engagement Officer, and Iain Black from Flow North Yoga and Wellbeing delivered a series of ‘Tools for Nature Relaxation’ workshops across the Caithness community last year. The workshops delved into the science behind why deepening our relationship with nature can benefit our wellbeing, as well as fostering a greater sense of responsibility for the natural world.

In the sessions, Louise and Iain provided a toolbox of tips and techniques for slowing down and strengthening our connection with the natural world on our doorstep – or even outside our window.

One tool that we shared during the workshops is our “Caithness Nature Relaxation Film” which features footage of well-known environments in Caithness overlaid with a guided meditation written by Iain. We know that in winter it can be more difficult to get out into nature, so why not pop on the film and relax with nature from home.

Watch here: www.speciesontheedge.co.uk/caithness-nature-relaxation-film

03/01/2026

Hope you all had a merry Christmas and a happy new year! ❄️
Due to the weather I’m going to postpone yoga classes until Monday the 12th of Jan
However if the snow and ice clears up soon I’ll start running classes earlier ☺️
But for now you can book yourself in for next week

Peace ✌️

https://bookwhen.com/flownorth

16/12/2025

🔥 Just a reminder that if anyone is fancying a yoga and sauna session, we still got some spots available for this Saturday the 20th

Click the link to book! 🧘‍♂️

https://bookwhen.com/clachmarasauna =ev-sdidk-20251220103000

15/12/2025

If you ain’t going oot on Mad Friday then get yourself booked in for the last yoga class of the year 🙏❤️❄️

https://bookwhen.com/flownorth =ev-sp6vx-20251219180000

04/12/2025

Looking for something fun to do on the winter solstice weekend? ❄️
Flow North Yoga and Clach Mara Sauna are teaming up to deliver 2 yoga and sauna experiences! 🔥
1 session will be an easier, slower, more suitable for beginner yoga session followed by sauna and sea swim (9am - 11:30) 👌
The second session will be a diverse mix of yoga poses designed to get you in the flow before you jump down to the sauna and cool off in the sea! (10:30-1:30)☺️

There’s currently 1 space left on the first session and 6 spaces on the second session! 👍

If you have any questions about the event please drop a comment and send a message 🙏

Please book through clachmarasauna website

20/10/2025

Anyone out there who’s feeling like they need a day to take care of themselves and melt away the stress…. Look no further ☺️

Me and my mates are collaborating to run a totally unique experience up here in Thurso and it’s even at a discounted rate too!!!

So if you want a top quality wellbeing day at a bargain price then get yourself booked in because this is a one time only offer 🌞

Book here

https://bookwhen.com/clachmarasauna?fbclid=PARlRTSANjHjNleHRuA2FlbQIxMQABp_dsSDoCJcrGGMoTw2toYbcJLbFrByY6ublzlteNkNdxcjL-qg7SrmrNcW_G_aem_IKg2GF9qyRSCbEE32givvQ =ev-sayjd-20251108090000

Let me know if you got any questions

Peace ✌️

10/10/2025

Monday morning at 11am means Fundamentals 🧘‍♂️

There is nothing fancy, nothing extremely strenuous, just simple practices that explore each style of yoga 🌞

Every Monday we change from one style of yoga to the next. This allows you to get a taste of what each style has to offer you whilst getting to grips with the basics of yoga. 🙏

This class is suitable for everyone and highly recommended for beginners. ☺️

Peace ✌️

09/10/2025

Yin yoga Friday night 🌙

The class of bliss! This class is all about relaxation, stillness, peace, deep release and not doing too much 🙏
This class can be the best way to completely unwind and chill out after a busy week 😇
This class is also great if you are new to yoga because we do less than 10 poses in the class, all of them are focused on relaxing the body and the poses are easily adaptable to make sure everyone can get the most out of the class ☺️
Most poses are seated as lying down and this class requires the least effort!
Overall a great way to gain some flexibility as well as destressing at the same time 👍

Peace ✌️

08/10/2025

Next up is my favourite class to teach, Thursday night Hatha 🫶

This class is designed to teach you poses in detail, fine tuning alignment, increasing strength and flexibility whilst working towards more advanced poses such as arm balances, inversions, deep hip openers and back bends 😎
If you are looking for a way to go deeper into your yoga practice and get some hands on adjustments then this class is for you! 👌
Again all poses will be made more accessible depending on your level 🌞

Peace

07/10/2025

Next up is Wednesday night Healthy Hips 👌

This class is all about the hips! A lot of stiffness and pain in our legs and back often comes from the hips so if you know that your hips are holding you back then this is the class for you 🙏
In this practice we focus a lot on mobilising and strengthening very hard to target muscles in the hips before we do some deep stretching ☺️
Within this practice we also do a bit of work on the back to make sure your whole body gets the benefits from a yoga practice 🌞

See you Wednesday at 7:30pm for a later start, so if you finish work late, this is a great class to come along to!

Peace ✌️

Address

3 Grove Lane
Thurso
KW148AE

Telephone

+447506613813

Website

http://www.flownorthyoga.co.uk/

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