Gez Sutherland Clarity Counselling & Psychotherapy

08/10/2025

06/10/2025

I missed you today…

From ‘Joy chose you’ 💛

UK: https://amzn.eu/d/fdKt0I9
US: https://a.co/d/hy95UiE

My love to all grieving x

Donna

06/10/2025

How Trauma Damages a Child’s Developing Brain
https://buff.ly/8tsQeVY

Trauma and adverse childhood experiences (ACEs) don’t just hurt in the moment — they can leave lasting marks on a child’s brain and body.

When the fight-or-flight response is triggered again and again, it changes how the brain develops, affecting emotions, learning, and even long-term physical health.

💙 The good news? With awareness, support, and healing practices, children can recover and build resilience.

04/10/2025

03/10/2025

02/10/2025

Stop wasting your life trying to get everyone to understand your choices.

Let Them misunderstand you.
Let Them think you’re wrong.
Let Them think it’s embarrassing.

Your decisions aren’t supposed to make sense to anyone but YOU.

So save your energy for living your life, not defending it.

In this episode of The Mel Robbins Podcast, I’m breaking down how The Let Them Theory frees you from other people’s opinions so you can finally take your power back 💚

Listen now! 🎧 “Let Them: How to Take Back Your Peace and Power”

Watch the full episode now on YouTube: https://www.youtube.com/watch?v=c1orPqt6Wr0