Serenity Zen

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Serenity Zen

I help people with stressful jobs relieve pain and stress through a mix of Eastern/Western techniques, improving well-being

As a Level 3 qualified holistic and sports therapist, I offer a range of therapies designed for everyone. After spending many years in the corporate world and starting a family of my own, I realised that life needed a re-balance. The fast-paced society we live in today is filled with stress, tension, and constant worry. While we may not be able to change the world around us, I can help you manage stress, clear your mind, and approach life with renewed energy and focus. Drawing on my spirituality and personal experiences, I work on the mind, body, and spirit as a whole. I believe that tension within the body is often the result of both physical and mental strain brought on by daily life challenges. My years of experience in holistic healing have allowed me to support others in overcoming these challenges and feeling more at peace within themselves. Based in Doncaster, I specialise in helping individuals in high-stress jobs who suffer from chronic neck, shoulder, and back pain. My mission is to provide relief, balance, and a renewed sense of vitality. Using a unique blend of Eastern and Western modalities, I create personalised treatments tailored to your specific needs. Whether you’re struggling with stress, muscle tension, or burnout, my holistic approach not only aims to reduce your pain but also restore your sense of calm and well-being. Each session is more than just a massage – it’s a step toward transforming your life, feeling more vibrant, and living pain-free. Allow me to guide you in reconnecting with your body and soul so you can thrive in both your work and personal life with a clearer mind and revitalised spirit.

12/09/2025

Menopause brings so many changes – physically, mentally, and emotionally. From hot flushes and restless nights to joint aches, mood swings, and fatigue, it can feel like your body is working against you.

That’s where menopause massage comes in. Unlike a traditional massage, this treatment is designed specifically to support women through this stage of life.

✨ Why try menopause massage? Because your body deserves that extra care.

- Promotes relaxation and better sleep 😴
- Reduces stress, anxiety, and mood swings 🌿
- Improves circulation and eases joint stiffness 🦵
- Helps balance hormones naturally through calming techniques
- Gives you precious “me time” to reset and recharge 💆‍♀️

📅 Why have it regularly?
One session can feel amazing, but the real benefits come with consistency. Regular treatments help your body adapt to hormonal changes, keeping symptoms in check and giving you long-term support for your wellbeing.

💖 Menopause is a journey, but you don’t have to go through it alone. A tailored massage can help you feel more comfortable, balanced, and supported every step of the way.

Would you love to experience a treatment designed just for YOU?

14/08/2025

Thank you to everyone for supporting Serenity Zen. Taking a short break 17/08/25-22/08/25 to unwind and recharge 🕊️✨

I’ll be back soon to give you all your well-deserved treatments.

Thank you for your patience — can’t wait to look after you again! 💆‍♀️💖

10/08/2025

💧 Manual Lymphatic Drainage (MLD) – Gentle, Powerful, Restorative 💧

Manual Lymphatic Drainage isn’t just a massage – it’s a specialised, gentle therapy designed to support your body’s lymphatic system, which plays a key role in removing waste, reducing swelling, and boosting your immune function.

✨ How it works:
Through slow, rhythmic, and precise movements, MLD stimulates lymph flow, helping your body drain excess fluid and flush out toxins. The technique works with your body’s natural rhythm, making it deeply relaxing as well as therapeutic.

👥 Who can benefit?

✅ People with fluid retention or swelling (e.g., after surgery or injury)
✅ Those recovering from cosmetic procedures
✅ Clients with chronic conditions that cause lymphatic congestion
✅ Individuals seeking to boost immune health or reduce bloating
✅ Anyone feeling sluggish or fatigued from toxin build-up

📅 How often?
For noticeable benefits, many clients book weekly sessions, especially at the start of their treatment plan, before transitioning to a maintenance schedule. Consistency helps your body maintain optimal lymph flow and supports longer-lasting results.

👐 Whether you’re looking for post-surgery recovery, wellness support, or simply a lighter, more energised feeling, MLD is a gentle way to care for your body from the inside out.

If you’ve never tried it, MLD can feel like hitting the reset button for your body – gentle, but powerful. 🌿

10/08/2025

🏃‍♂️ Marathon Prep isn’t just about running! 🏃‍♀️

With race day getting closer, the training miles are adding up — and so is the strain on the body. That’s why sports massage should be part of your secret weapon for marathon preparation.

💆‍♂️ Why you should make sports massage part of your training plan:
✅ Loosens tight muscles and improves flexibility
✅ Boosts blood circulation for faster recovery
✅ Reduces risk of injury from repetitive strain
✅ Relieves soreness so you can train stronger and longer
✅ Helps to mentally reset and feel ready for the next run

Training is about more than pounding the pavement — it’s about giving your body the care it needs so you can show up on race day feeling strong, mobile, and pain-free.

Tip: Don’t wait until you’re injured to book a sports massage. Regular sessions can be a game-changer in your marathon journey.

Who else is adding sports massage to their training toolkit? 💪🏅

17/05/2025

Serenity Zen would like to welcome Claire - Insight Therapies Counselling and Consultancy. With her strong background in counselling, Claire brings a compassionate, insightful, and client-focused approach to everything she does. Her experience in supporting individuals through life’s challenges will be a huge asset to our community, and we’re excited for the care, empathy, and expertise she brings.

Please join me in giving Claire a warm welcome 🤗

www.insight-therapies.co.uk

https://www.facebook.com/share/p/16Lo7Zt2J1/?mibextid=wwXIfr

08/03/2025

🌸 Celebrate This Mother’s Day with the Gift of Relaxation! 🌸

Mums do so much for us—showing endless love, dedication, and care every single day. This Mother’s Day, give her the gift she truly deserves—a moment to unwind, relax, and rejuvenate.

Treat her to a Serenity Zen Gift Voucher, the perfect way to say ‘thank you’ for everything she does. Whether it’s a soothing massage or a revitalizing treatment, let her enjoy some well-earned ‘me time.’ 💖

🎁 Gift vouchers available now! So send me a message to purchase x

01/03/2025

Congratulations to Gemma Neale for winning the FREE 1-hour treatment! 🎉 Your strength and resilience through life’s challenges truly inspiring. You deserve this moment of relaxation and self-care, and I hope this treatment brings you the comfort and rejuvenation you need.

Because there were so many wonderful people who deserve to win, I’ve decided to offer £10 off their first treatment as a thank-you for sharing their stories. This special offer must be used by the end of May 2025. 💆‍♀️✨
Lynn Bennett
Emma Kadziola
Rachel Jackson
Suzanna Cullum

Thank you to everyone who participated – your stories were truly touching, and I appreciate each and every one of you!

Thank you for supporting Serenity Zen.

Lots of love,
Jo

20/02/2025

UPDATE: Please ignore the Congrats message. This is not correct. The winner will be notified on 01/03.

🎉 GIVEAWAY ALERT! WIN A FREE 1-HOUR TREATMENT! 🎉

At Serenity Zen, I am dedicated to providing every client with a rejuvenating experience that restores balance and well-being, and now it’s your turn to win a 1-hour FREE treatment! 💆‍♀️✨

To enter:
✅ Like this post 👍
✅ Follow Serenity Zen page 💙
✅ Tag a friend who deserves some pampering & tell me why they should win! 💖
✅ Share this post for a bonus entry!

Whether they’ve had a tough week, always put others first, or just need a little "ME time," let’s spread some kindness! 💕

📅 Winner announced on 1st March 2025! Don’t miss your chance to relax and rejuvenate – enter now! 💆‍♂️🌿

02/02/2025

Running for a Cause – Support My Son’s Football Team! ⚽🏃‍♂️

Hey friends and family,

I’m taking on a big challenge—running the Rob Burrow Leeds Marathon in May. But this time, it’s about more than just crossing the finish line. I’m running to raise funds for Rawmarsh St Joseph’s JFC U8, my son’s football team, to help them with uniforms, equipment and tournament fees.

These kids train hard, play with passion, and learn valuable life lessons through the sport. With your support, we can help give them the opportunities they deserve! Every donation, big or small, will make a huge impact.

If you’d like to contribute, you can donate via GoFundMe https://gofund.me/d1792d7f.

Even if you can’t donate, a share would mean the world! Thank you so much for being part of this journey. Let’s do this—together! 💙⚽💪

31/01/2025

Valentine’s Day ❤️❤️ is just around the corner so come and get your loved ones a gift voucher from Serenity Zen. Give them the treatment they deserve ###

31/01/2025

All the best to Leah - Dr Leah Aesthetics as she embarks her business in a new place in Tickhill. I wish her all the very best and her presence will be missed at Serenity Zen. Lots of hugs 🥰

24/01/2025

I have a treatment room available from February, based in Tickhill. Ideally looking for an osteopath, chiropractor, podiatrist or acupuncturist. A yearly fixed contract with utility bills included. There is a shared toilet and reception area. PM me if you're interested.

Cheers
Jo

Address

32 Castlegate

DN119QU

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00

Telephone

+447747535130

Website

https://serenityzen.uk/

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