Serenity Zen

Serenity Zen I help people with stressful jobs relieve pain and stress through a mix of Eastern/Western techniques, improving well-being

As a Level 3 qualified holistic and sports therapist, I offer a range of therapies designed for everyone. After spending many years in the corporate world and starting a family of my own, I realised that life needed a re-balance. The fast-paced society we live in today is filled with stress, tension, and constant worry. While we may not be able to change the world around us, I can help you manage stress, clear your mind, and approach life with renewed energy and focus. Drawing on my spirituality and personal experiences, I work on the mind, body, and spirit as a whole. I believe that tension within the body is often the result of both physical and mental strain brought on by daily life challenges. My years of experience in holistic healing have allowed me to support others in overcoming these challenges and feeling more at peace within themselves. Based in Doncaster, I specialise in helping individuals in high-stress jobs who suffer from chronic neck, shoulder, and back pain. My mission is to provide relief, balance, and a renewed sense of vitality. Using a unique blend of Eastern and Western modalities, I create personalised treatments tailored to your specific needs. Whether you’re struggling with stress, muscle tension, or burnout, my holistic approach not only aims to reduce your pain but also restore your sense of calm and well-being. Each session is more than just a massage – it’s a step toward transforming your life, feeling more vibrant, and living pain-free. Allow me to guide you in reconnecting with your body and soul so you can thrive in both your work and personal life with a clearer mind and revitalised spirit.

✨ A Heartfelt Thank You from Serenity Zen ✨🎄As we come to the end of another wonderful year, I want to take a moment to ...
18/12/2025

✨ A Heartfelt Thank You from Serenity Zen ✨🎄

As we come to the end of another wonderful year, I want to take a moment to say a warm thank you to each and every one of you. Your support, kindness, and trust in Serenity Zen means the world. 💚

Whether you’ve visited regularly, recommended a friend, or simply shared kind words — you’ve helped this little sanctuary grow.

✨ Wishing you all a very Merry Christmas and a Happy New Year! ✨
May your days be filled with peace, joy, and well-deserved rest.

I’m truly looking forward to welcoming you back in the new year, giving you the treatments you deserve, and meeting new clients who are ready to feel good, unwind, and experience the calm Serenity Zen is all about.

Thank you for being part of this journey — here’s to 2026 and all the healing, balance, and good energy it brings. 💆‍♀️💚

Have you ever wondered whether your aches and pains come from physical strain… or from stress, emotions, and tension you...
04/12/2025

Have you ever wondered whether your aches and pains come from physical strain… or from stress, emotions, and tension you’re carrying mentally? The truth is, our bodies and minds are deeply connected — and pain is often influenced by both.

💭 Mental & Emotional Triggers:
Stress, anxiety, and emotional overload can cause muscles to tighten, breathing to shallow, and the nervous system to stay on high alert. This can lead to:
• Neck and shoulder tension
• Back pain
• Headaches
• Jaw clenching
• Fatigue or restlessness

💪 Physical Triggers:
These come from the body itself — things like posture, injury, repetitive movement, or overuse. They cause muscle strain, knots, and tightness that build over time.

✨ So… can massage therapy help?
Absolutely. Massage works on both the body and the nervous system, making it a powerful tool for pain caused by physical tension and emotional stress.

Here’s how it helps:
✔ Releases tight, overworked muscles
✔ Improves circulation and mobility
✔ Calms the nervous system, reducing stress-driven pain
✔ Encourages the body to switch from “fight or flight” to “rest and restore”
✔ Creates space for mental clarity and emotional ease

💚 Many clients find that pain triggered by stress softens dramatically after a massage — because the body finally gets permission to relax and reset.

If you’re unsure what’s causing your discomfort, that’s okay. You don’t need to have all the answers — massage therapy can support both mind and body as you work through it.

Ready to ease the tension? Send me a message to book your session. 💆‍♀️✨

✨ What Is a Healing Crisis After a Massage? ✨(And why it doesn’t mean the treatment didn’t work!)You may have heard the ...
27/11/2025

✨ What Is a Healing Crisis After a Massage? ✨
(And why it doesn’t mean the treatment didn’t work!)

You may have heard the term “healing crisis” — or even experienced it — after a massage. This can look like temporary soreness, tiredness, headaches, or feeling a bit emotional after your treatment. Don’t worry… this is actually normal and can be a positive sign that your body is responding.

💡 Why does this happen?
During a massage, tension is released, circulation improves, and toxins stored in tight muscles begin to move through the body. As your system adjusts, you might feel some short-term discomfort — similar to how you might feel after a good workout.

💚 What a Healing Crisis really means:
✔ Your body is rebalancing
✔ Muscles are adjusting to new alignment
✔ Tension and stagnation are clearing
✔ Your body is doing the healing work

⏳ The good news:
These sensations are usually mild and pass within 24–48 hours. Most people feel lighter, looser, and more relaxed once this phase settles.

✨ Remember: A healing crisis does not mean your massage didn’t work — it often means it did. Your body is simply processing the changes.

If you ever have questions after a treatment, I’m always here to help. 💆‍♀️💚

🎄✨ Give the Gift of Restoration This Christmas! ✨🎄Struggling to find the perfect present? Treat your loved ones (or your...
20/11/2025

🎄✨ Give the Gift of Restoration This Christmas! ✨🎄

Struggling to find the perfect present? Treat your loved ones (or yourself!) to a blissful experience with one of our Christmas Gift Vouchers.

Whether it’s to unwind from the holiday rush, ease those winter aches, or simply enjoy a moment of pure calm — a treatment is a gift everyone appreciates. 💆‍♀️💆‍♂️

🎁 Why a Serenity Zen Gift Voucher?
✔ A thoughtful, personal gift
✔ Ideal for anyone who deserves some “me time”
✔ Flexible and perfect for last-minute shoppers
✔ Beautifully presented and ready to pop under the tree

Spread some wellness and warmth this festive season.
✨ Message to order your voucher today! ✨

Menopause brings so many changes – physically, mentally, and emotionally. From hot flushes and restless nights to joint ...
12/09/2025

Menopause brings so many changes – physically, mentally, and emotionally. From hot flushes and restless nights to joint aches, mood swings, and fatigue, it can feel like your body is working against you.

That’s where menopause massage comes in. Unlike a traditional massage, this treatment is designed specifically to support women through this stage of life.

✨ Why try menopause massage? Because your body deserves that extra care.

- Promotes relaxation and better sleep 😴
- Reduces stress, anxiety, and mood swings 🌿
- Improves circulation and eases joint stiffness 🦵
- Helps balance hormones naturally through calming techniques
- Gives you precious “me time” to reset and recharge 💆‍♀️

📅 Why have it regularly?
One session can feel amazing, but the real benefits come with consistency. Regular treatments help your body adapt to hormonal changes, keeping symptoms in check and giving you long-term support for your wellbeing.

💖 Menopause is a journey, but you don’t have to go through it alone. A tailored massage can help you feel more comfortable, balanced, and supported every step of the way.

Would you love to experience a treatment designed just for YOU?

Thank you to everyone for supporting Serenity Zen. Taking a short break 17/08/25-22/08/25 to unwind and recharge 🕊️✨I’ll...
14/08/2025

Thank you to everyone for supporting Serenity Zen. Taking a short break 17/08/25-22/08/25 to unwind and recharge 🕊️✨

I’ll be back soon to give you all your well-deserved treatments.

Thank you for your patience — can’t wait to look after you again! 💆‍♀️💖

💧 Manual Lymphatic Drainage (MLD) – Gentle, Powerful, Restorative 💧Manual Lymphatic Drainage isn’t just a massage – it’s...
10/08/2025

💧 Manual Lymphatic Drainage (MLD) – Gentle, Powerful, Restorative 💧

Manual Lymphatic Drainage isn’t just a massage – it’s a specialised, gentle therapy designed to support your body’s lymphatic system, which plays a key role in removing waste, reducing swelling, and boosting your immune function.

✨ How it works:
Through slow, rhythmic, and precise movements, MLD stimulates lymph flow, helping your body drain excess fluid and flush out toxins. The technique works with your body’s natural rhythm, making it deeply relaxing as well as therapeutic.

👥 Who can benefit?

✅ People with fluid retention or swelling (e.g., after surgery or injury)
✅ Those recovering from cosmetic procedures
✅ Clients with chronic conditions that cause lymphatic congestion
✅ Individuals seeking to boost immune health or reduce bloating
✅ Anyone feeling sluggish or fatigued from toxin build-up

📅 How often?
For noticeable benefits, many clients book weekly sessions, especially at the start of their treatment plan, before transitioning to a maintenance schedule. Consistency helps your body maintain optimal lymph flow and supports longer-lasting results.

👐 Whether you’re looking for post-surgery recovery, wellness support, or simply a lighter, more energised feeling, MLD is a gentle way to care for your body from the inside out.

If you’ve never tried it, MLD can feel like hitting the reset button for your body – gentle, but powerful. 🌿

🏃‍♂️ Marathon Prep isn’t just about running! 🏃‍♀️With race day getting closer, the training miles are adding up — and so...
10/08/2025

🏃‍♂️ Marathon Prep isn’t just about running! 🏃‍♀️

With race day getting closer, the training miles are adding up — and so is the strain on the body. That’s why sports massage should be part of your secret weapon for marathon preparation.

💆‍♂️ Why you should make sports massage part of your training plan:
✅ Loosens tight muscles and improves flexibility
✅ Boosts blood circulation for faster recovery
✅ Reduces risk of injury from repetitive strain
✅ Relieves soreness so you can train stronger and longer
✅ Helps to mentally reset and feel ready for the next run

Training is about more than pounding the pavement — it’s about giving your body the care it needs so you can show up on race day feeling strong, mobile, and pain-free.

Tip: Don’t wait until you’re injured to book a sports massage. Regular sessions can be a game-changer in your marathon journey.

Who else is adding sports massage to their training toolkit? 💪🏅

17/05/2025

Serenity Zen would like to welcome Claire - Insight Therapies Counselling and Consultancy. With her strong background in counselling, Claire brings a compassionate, insightful, and client-focused approach to everything she does. Her experience in supporting individuals through life’s challenges will be a huge asset to our community, and we’re excited for the care, empathy, and expertise she brings.

Please join me in giving Claire a warm welcome 🤗

www.insight-therapies.co.uk

https://www.facebook.com/share/p/16Lo7Zt2J1/?mibextid=wwXIfr

🌸 Celebrate This Mother’s Day with the Gift of Relaxation! 🌸Mums do so much for us—showing endless love, dedication, and...
08/03/2025

🌸 Celebrate This Mother’s Day with the Gift of Relaxation! 🌸

Mums do so much for us—showing endless love, dedication, and care every single day. This Mother’s Day, give her the gift she truly deserves—a moment to unwind, relax, and rejuvenate.

Treat her to a Serenity Zen Gift Voucher, the perfect way to say ‘thank you’ for everything she does. Whether it’s a soothing massage or a revitalizing treatment, let her enjoy some well-earned ‘me time.’ 💖

🎁 Gift vouchers available now! So send me a message to purchase x

Congratulations to Gemma Neale for winning the FREE 1-hour treatment! 🎉 Your strength and resilience through life’s chal...
01/03/2025

Congratulations to Gemma Neale for winning the FREE 1-hour treatment! 🎉 Your strength and resilience through life’s challenges truly inspiring. You deserve this moment of relaxation and self-care, and I hope this treatment brings you the comfort and rejuvenation you need.

Because there were so many wonderful people who deserve to win, I’ve decided to offer £10 off their first treatment as a thank-you for sharing their stories. This special offer must be used by the end of May 2025. 💆‍♀️✨
Lynn Bennett
Emma Kadziola
Rachel Jackson
Suzanna Cullum

Thank you to everyone who participated – your stories were truly touching, and I appreciate each and every one of you!

Thank you for supporting Serenity Zen.

Lots of love,
Jo

UPDATE: Please ignore the Congrats message. This is not correct. The winner will be notified on 01/03.🎉 GIVEAWAY ALERT! ...
20/02/2025

UPDATE: Please ignore the Congrats message. This is not correct. The winner will be notified on 01/03.

🎉 GIVEAWAY ALERT! WIN A FREE 1-HOUR TREATMENT! 🎉

At Serenity Zen, I am dedicated to providing every client with a rejuvenating experience that restores balance and well-being, and now it’s your turn to win a 1-hour FREE treatment! 💆‍♀️✨

To enter:
✅ Like this post 👍
✅ Follow Serenity Zen page 💙
✅ Tag a friend who deserves some pampering & tell me why they should win! 💖
✅ Share this post for a bonus entry!

Whether they’ve had a tough week, always put others first, or just need a little "ME time," let’s spread some kindness! 💕

📅 Winner announced on 1st March 2025! Don’t miss your chance to relax and rejuvenate – enter now! 💆‍♂️🌿

Address

32 Castlegate
Tickhill
DN119QU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+447747535130

Website

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