Find Your Balance

10/09/2025

There’s a certain peace in leaving work and noticing the moon waiting above. 🌙
It follows us on the drive, slipping between trees and rooftops, steady and unchanging.
No matter how hectic the day has been, the moon reminds us that there’s something constant and calm beyond our busyness — a quiet guide leading us home.🌕🏡

10/09/2025

09/09/2025

💫 I’m so excited to finally share this with you! 💫

Once a month, I’ll be holding Floating Sound Bath Meditations at the beautiful .farm.pool 🌊✨

Imagine lying back on warm water, gently supported as waves of soothing sound wash over you — a chance to let go, recharge, and sink into deep relaxation. No experience needed, just come as you are.

🕖 7pm at Etloe Farm Pool
📅 Sessions to be held once a month
📲 For further information or to book your place, please message Katie: 07415 302262

The Experience:
As you float effortlessly on the water's surface, you are surrounded by a serene oasis of the natural elements. The gentle lapping of water against your float creates a rhythm that syncs with the soothing sounds emanating from the surrounding instruments. The gentle breeze caresses your face, enhancing the sensation of weightlessness and tranquillity.

As you close your eyes and surrender to the experience, you feel tensions melting away, replaced by a profound sense of peace and relaxation. With each breath, you sink deeper into a state of meditation, allowing the gentle movements of the water to carry you into a state of blissful serenity.

These sessions are not suitable during pregnancy or for those with epilepsy.

I can’t wait to share this unique and blissful experience with you 💜

09/09/2025

🌿 Why Sound Meditation? 🌿

In today’s busy world, our minds and bodies rarely get the chance to truly switch off. Sound meditation offers a simple yet powerful way to do just that.

✨ The vibrations from instruments such as crystal bowls and chimes don’t just create beautiful sounds – they also help calm the nervous system, quieten the mind, and guide you into a deeply relaxed state. This is where real rest and healing can begin.

💫 Benefits of sound meditation:
• Reduces stress and tension in the body
• Improves sleep and mental clarity
• Encourages emotional release and balance
• Helps you feel grounded, calm, and re-energised

Joining a guided sound bath is like pressing the “reset button” for your whole being. It’s not about doing anything – it’s about allowing yourself to receive and reconnect.

🕯 If you’re ready to gift yourself an hour of peace, presence, and healing, join me 7pm on Monday evenings at The George, Newnham.

Your mind, body, and soul will thank you. ✨

07/09/2025

There’s nothing quite like a cozy evening with a reiki-infused, hand-poured candle. 🕯️✨

Each flame carries intention, each crackle releasing waves of calm, balance, and healing energy into the room. A gentle reminder that light doesn’t just warm a space — it nurtures the soul. 💛🌙

05/09/2025

✨ Have you done your Reiki 1 or 2 (or even both)… but still feel unsure, not ready to use it, or like you’re missing something? ✨

Over the past 6–12 months I’ve met so many people who have done their Reiki 1, 2, or even both… but still feel unsure about using it, or feel as though something is missing.

I want you to know—you’re not alone. I completely understand, because I felt the very same way when I first began.

But remember, you were drawn to Reiki for a reason. Something within you called you to this path, and deep down you know you can and should be sharing your healing gifts.

That’s why I’m creating a gentle, supportive WhatsApp group—a space free from judgement—for anyone just starting their Reiki journey, or even those who trained years ago but want to reconnect and find guidance again.

If this speaks to you, I’d love to welcome you in. Together, we can encourage, support, and grow on this beautiful journey. 💜✨

04/09/2025

I often talk about protection, protecting your energy is not silly and it’s not selfish — it is essential.

The world will always be loud. People will always have opinions, advice, and judgments. That is the nature of the world. But it is not the nature of your soul. Your soul longs for quiet. Your heart longs for rest. Your mind longs for the freedom to simply be.

Protecting your energy is an act of love toward yourself, and, in the end, an act of love toward others too. When you return to yourself, when you honor your peace, you are able to meet life with more kindness, more patience, and more strength.

So let go of the guilt. Step back when you need to. Say no when it feels right. Choose silence. Choose rest.
You are not pulling away from life — you are creating space for life to move through you with greater clarity and gentleness.

04/09/2025

There’s something magical about leaving work under a glowing moonlit sky 🌙✨

The perfect reminder to pause, breathe, and soak in the beauty above us.

04/09/2025

My gosh, we have been quiet, we’ve been so busy. We’re nearly there. We’re hoping for international best seller status and we need your help on the 12 September to get your copy - put it in your diary the marriage game changer!

01/09/2025

Do you want to meet like minded people? Are you ready to meet your tribe? Are you awakening spiritually and trying to understand what's happening?

I am so excited to share that Amanda Find Yourself Healing will be hosting a spiritual book club at Find Your Balance, Hanley farm.

Each month a new book will be selected for anyone interested in althings spiritual, mindset and your consciousness awareness these books will help by promoting well-being, fostering a deeper understanding of faith and life's purpose, and enhancing personal growth and resilience.

The group will meet the second Wednesday of every month 7pm to discuss the book.

It will be £7.50pp per session.

The book will be chosen the month prior to each session you can purchase the book, paper, kindle or audible.

A whatsapp group will also be set up to share thoughts, learnings and anything spiritual/ mindset related.

If you're interested in joining us, please message Find your Balance - Katie 07415302262 or Amanda 07850555412.

31/08/2025

🌙✨
Maybe the journey isn’t about becoming anything at all.
Maybe it’s about un-becoming everything that isn’t really you…
so you can finally be who you were always meant to be. 💫

31/08/2025

✨ When your nails and your crystals are vibing on the same frequency… 💎💅

The Moody Jewels collection makes it possible. 🍂