Find Your Balance

24/03/2026

Youth Potion Advanced isn’t a replacement — it’s the next level. ✨

Think of retinal like going to the gym… you wouldn’t start with the heaviest weights on day one. You build strength first.

Youth Potion is your starter weight — smoothing, refining, and helping your skin build retinal tolerance.
Youth Potion Advanced is your progression.

7x stronger, designed for skin that’s ready to lift heavier and see even more visible results.

Because staying at the same strength maintains results… but real progress comes from increased potency.

This isn’t about replacing what you love — it’s about levelling it up.

Ready to take the next step?

tropicskincare.com/pages/katiepotter_1

19/03/2026

18/03/2026

Days like this are a gentle reminder of how much our wellbeing is shaped by the simplest things. The warmth of the sun, a clear blue sky, a moment to pause and breathe - it all matters more than we often allow.

If you’re feeling overwhelmed, take this as your invitation to step outside, even for a few minutes. Let the light touch your skin, let your shoulders drop, let your breath slow down. Your nervous system responds to these small moments of calm more than you think.

Wellbeing isn’t always about big changes—it’s about creating space for these quiet resets throughout your day.

Today, I’m holding gratitude for the sun, for fresh air, and for the opportunity to reconnect—with ourselves, our bodies, and the present moment. ☀️💙

18/03/2026

Step into deep relaxation this Friday… ✨
A couple of last-minute spaces have become available for a Reiki-infused Sound Bath 🕊️

A beautiful blend of sound and energy healing to calm the mind, soothe the nervous system and restore balance 💛

£10 per person

Held in the candle-lit Seventh Light Wellness cabin, Caldicot ✨

📩 Message me to reserve your space

18/03/2026

✨ Few Spaces Remaining – Monday 23rd ✨

I’m stepping away from Hanley and into Lydney for a special day at Some Hair over the Rainbow , offering Introduction to Energy Healing sessions 💫

This is your invitation to finally put yourself first… without guilt.

If you’ve been:
• Constantly feeling stressed or unsure of your direction
• Struggling with anxiety, worries, or fears you can’t quite explain
• Waking up drained and fatigued
• Feeling “off” but can’t pinpoint why
• Or simply craving some you time — space to breathe, relax, and let go

These sessions are created just for you 🤍
No two are the same — I work with what your body and mind truly need in that moment.

And if you’re feeling skeptical… I understand.
Maybe you’ve tried other things before that didn’t work.
Maybe you’re tired of investing time and money with no real change.

I hear you. It is frustrating.

But sometimes the right space, the right energy, and the right support can make all the difference ✨

If you’re ready to take that step — even just a small one — I’d love to hold that space for you.

📩 Message me to secure one of the last remaining spots.

https://booksolo.co/findyourbalance/book/treatments

18/03/2026

✨ Candlelit Crystal Sound Bath Meditation ✨

Step into a peaceful space of calm, where soft candlelight and the soothing tones of crystal singing bowls invite you to fully unwind.

There is nothing you need to do.
Simply relax, let go of expectations, and allow the sound to wash to you, through you, and over you.

🕯️ Locations & Dates:

• Tutshill Memorial Hall— Monday 23rd March, 6:00pm

• Tintern Village Hall— Tuesday 24th March, 7:30pm

• Earlswood & Newchurch West Memorial Hall — Thursday 26th March, 6:00pm

💫 £10 per session

Take this time just for you… to rest, reset, and reconnect.

Spaces are limited – call or message for any questions or to book your place.

18/03/2026

✨ Candlelit Crystal Sound Bath Meditation ✨

Step into a peaceful space of calm, where soft candlelight and the soothing tones of crystal singing bowls invite you to fully unwind.

There is nothing you need to do.
Simply relax, let go of expectations, and allow the sound to wash to you, through you, and over you.

🕯️ Locations & Dates:

• Tutshill Memorial Hall — Monday 23rd March, 6:00pm

• Tintern Village Hall — Tuesday 24th March, 7:30pm

• Earlswood & Newchurch West Memorial Hall — Thursday 26th March, 6:00pm

💫 £10 per session

Take this time just for you… to rest, reset, and reconnect.

Spaces are limited – call or message for any questions or to book your place.

16/03/2026

✨ Candle-Lit Sound Bath Meditations ✨

Step into a peaceful space of calm, candlelight, and soothing sound.
Allow the gentle vibrations of crystal singing bowls to help you relax, reset, and restore your mind and body.

These sessions are designed to help you slow down, release tension, and reconnect with a sense of inner stillness. Perfect if you’re feeling stressed, overwhelmed, or simply in need of a little time for yourself.

🌙 Upcoming Sessions

Monday – 7:00pm
The George, Newnham (Reiki-infused)

Tuesday
10:00am – Ruspidge Hall
7:00pm – Soudley Village Hall

Wednesday – 6:30pm
Ruspidge Memorial Hall

Spaces are limited to keep the atmosphere peaceful and personal. If you feel called to join, I would love to welcome you.

Message to book or for more details 💫

Love & light
Katie ✨

15/03/2026

✨ Heartfelt gratitude to everyone who joined me for our very first Floating Sound Bath at the serene Orchard Pool, Rockfield. 🌿💧

Together, we surrendered to the gentle embrace of water, floating as the sacred sounds guided us inward. The waves carried away tension, nurtured our bodies, and opened space for deep emotional and spiritual healing. Each of you brought your unique energy, creating a collective sanctuary of peace, restoration, and balance.

Thank you for allowing yourself to be fully present, for embracing the journey of sound and water, and for giving yourself the gift of holistic healing. May the calm and renewal we experienced continue to ripple through your mind, body, and soul. 🌊💙

15/03/2026

✨ Let March Be the Month You Truly Rest ✨

Life can be busy, noisy, and full of demands. We spend so much time caring for others, rushing from one thing to the next, often forgetting to pause and care for ourselves.

A sound bath is an invitation to slow down. To lie down, get cosy, close your eyes, and allow the gentle waves of sound to wash over you. The vibrations of crystal bowls, gongs and healing instruments help quiet the mind, soften the body, and guide you into a deeply restorative state.

Many people say they feel as if they’ve had hours of restful sleep. Others experience emotional release, clarity, or simply a peaceful stillness they didn’t realise they needed.

Throughout March, I’ll be holding a series of nurturing sound bath sessions across different local venues. Each space becomes a calm sanctuary where you can step away from the outside world for a while and reconnect with yourself.

There’s nothing you need to do, nowhere you need to be — simply arrive, settle in, and allow the sound to carry you.

✨ Bring a yoga mat, blanket, pillow, and anything that helps you feel warm and comfortable.
✨ All are welcome — whether this is your first sound bath or part of your self-care ritual.

I would love to welcome you into this peaceful space.

If you have any questions of feel called to book a space please contact me- 07415302262

Relax • Heal • Restore

March sessions available ~

💫
☀️ Ruspidge Memorial Hall
🌖
✨ Tutshill Tidenham Memorial Hall
🌙 Tintern Village Hall
🌻 Earlswood & Newchurch West Memorial Hall
🌊 .farm.pool

15/03/2026

🧶 Just in case anyone fancies a relaxed hour learning total beginners crochet 🧶...🩵 if you're interested just message me on ...botticelli315@gmail.com 🩵🙏 x x

15/03/2026

🌱 It’s messy, raw, uncomfortable. It looks like tears you didn’t expect, memories you tried to bury, and days where simply getting out of bed feels like a victory.

Healing asks you to sit with the pain you once ran from. It asks you to break open, to feel everything, to rebuild parts of yourself you didn’t realise were shattered.

But here’s the truth they don’t talk about enough…

On the other side of that chaos is something beautiful. ✨

Strength you didn’t know you had.
Peace you once thought was impossible.
A version of you that’s softer, wiser, and more alive than before.

Healing may not be pretty…
but the person you become because of it?

Absolutely beautiful. 🌿🔥