My Wellness

24/07/2025

🔥Only 2 days to go 🔥

Myself and Beatrice Ferrazzi will be offering our signature therapeutic treatments at So We Kiz Congress on July 26th & 27th—perfect for recharging between dances or recovering after a long night on the floor 💃🕺✨

👐 Whether you’re looking to ease tension, boost your energy, or simply treat yourself, our massages are designed to keep your body happy and your vibes high.

🚨 Spots are filling fast, and pre-booking is the best way to secure your session. Drop me a message to reserve yours before they're gone!

We can’t wait to be part of your festival experience! 🎶💛

30/06/2025

✨ Before & After – Chronic Pain Relief in Just 4 Sessions ✨
When Ann first came to me, walking was painful. Hip and lower back issues had taken a toll and had stopped her dancing and doing her hobbies. She also mentioned a chronic shoulder problem had been her companion for nearly two decades.

💥 Fast forward 4 treatments:
- She's moving with ease
- Pain levels have drastically reduced
- Her own words speak volumes 👇

💫 It’s stories like this that remind me why I do what I do. Healing is possible, even after years of struggle.
🌱 If you’re struggling—physically or emotionally—with pain that’s holding you back, don’t wait years to get your life back.
📲 Reach out. Let’s explore what’s possible together.
🤝 Or if you know someone this could help, share this with them. You never know who needs to see it today.

26/06/2025

Do you struggle with your feet?
Have you been diagnosed with planter fasciitis?

Here is the lovely Bev Thomas, a throwback video of treating her for this exact problem. Watch till the end to see her results from the treatment

If you are struggling get in contact I would love to help!

25/06/2025

Quick Shoulder Reset at Foundation Park ✨
While visiting Foundation Park in Maidenhead—where I offer monthly treatments for staff working on-site—I helped a lovely patient with left shoulder pain.

Her left shoulder sat visibly higher than the right, which she hadn’t noticed until I showed her a quick photo. After just 30 minutes of targeted massage and Emmett Technique, her posture was balanced and the discomfort gone.

The body really does respond beautifully when given the right care. 💆‍♀️💫

If you’ve noticed tension in your shoulders or areas of tightness holding you back, don’t wait—book in and let’s help your body feel its best again.

My Wellness

24/06/2025

"After a really bad ankle sprain, I developed plantar fasciitis that lasted 18 months… and let me tell you, it was relentless.”
I remember hobbling around, trying everything from stretches to fancy insoles—nothing brought lasting relief. That experience gave me real empathy for anyone dealing with the same kind of pain.

It’s also what led me to focus on solutions that actually work. Through specialist acupuncture and targeted massage and stretching, I now see patients walk in with that same pain and leave feeling dramatically better—even after just one session.

If this sounds familiar, you’re not alone. Watch the video, share it with someone you care about, or reach out—I’d love to help you get back on your feet, too.

Check out MyWellness’s video.

17/06/2025

Ever wondered what those famous cupping marks really mean? 🤔 Cupping therapy isn’t just a trend—it’s an ancient healing technique that boosts circulation, releases tension, and promotes deep relaxation.

Have you tried cupping before? Share your experience in the comments! 📣

Ready to experience the benefits yourself? Book your session at My Wellness:
📍 817 Oxford Road, RG30 6TU
📞 Call or DM to schedule!

Call now to connect with business.

10/06/2025

🎥POV: You walk into the clinic barely able to move... but minutes later, you're walking pain-free!* 😳✨

🚶‍♂️ My patient hobbled in, struggling to stand straight. After just one session using **Balance Method + Scalp Acupuncture**, his pain melted away, and he could move freely again!

🔥 If you've ever had *acute lower back pain*, this could be your game-changer!

Tap ❤️ if you need this, and tag a friend who needs relief!

04/06/2025

✨ 15 Years of Foot Pain—Gone in 30 Seconds ✨

Imagine living with Morton’s Neuroma for 15 years—constant pain, numbness, and daily frustration. This patient had tried it all:

🔹 Orthotics
🔹 Cortisone injections
🔹 Specialized footwear

…yet nothing brought lasting relief.

She actually came to see me for something completely unrelated. As our consultation wrapped up, she casually said,
"Oh, and I’ve had foot pain for about 15 years."

I asked, "Would you like me to take a look?"

Moments later, I gently placed acupuncture needles—in her hand, not her foot. Within 30 seconds, her expression changed. She stood up, walked barefoot around the room, and looked at me stunned:

The pain was gone.

No pills. No injections. No insoles. Just acupuncture.

If you were in her shoes (pun intended!), which treatment would you try first?

A) Acupuncture
B) Orthotics
C) Cortisone Injection

Drop your choice in the comments 👇
Have you ever had unexpected results from acupuncture? Let’s share stories.

23/05/2025

Calf tension? No problem I have the solution!

Cupping therapy on the calf can offer several potential benefits, particularly for muscular and circulatory health. Here's what you can expect:

1. Improved Blood Circulation
Cupping increases local blood flow to the area, which helps oxygen and nutrients reach the muscles more effectively. This can promote healing and reduce fatigue in the calf muscles.

2. Relief from Muscle Tension & Soreness
It can help release tight or knotted calf muscles, making it especially beneficial for athletes, runners, or anyone who stands or walks for long periods.

3. Reduced Inflammation
Cupping may help reduce inflammation by stimulating the lymphatic system, which helps clear out toxins and waste products from the tissues.

4. Pain Relief
By reducing tension and improving circulation, cupping can relieve pain from conditions like calf strain, shin splints, or delayed onset muscle soreness (DOMS).

5. Faster Recovery
Used post-exercise, cupping may support quicker muscle recovery and reduce downtime between training sessions.

6. Improved Flexibility
Loosening tight muscle fibers can help restore a more natural range of motion in the lower leg.

07/03/2025

Exciting news! Next week, I’ll be giving a lecture at Reading College, sharing natural ways to manage exam stress and anxiety. I'll also be raising awareness about the benefits of acupuncture, acupressure, and auricular acupressure for overall wellness.

If you or your children ever felt overwhelmed during exams or want to explore holistic stress relief, this is for you!

What’s your go-to stress relief method? Drop it in the comments—I’d love to hear your thoughts!

06/03/2025

Pamper the Mums in your life this Mother’s Day! 💖

Give the gift of relaxation and wellness with a rejuvenating acupuncture, cupping, or massage treatment.

🎁 Gift vouchers available – the perfect way to show you care!

📍 My Wellness
📞 07597242990
📧 info@my-wellness.co.uk
🌐 www.my-wellness.co.uk

Book now or surprise her with a Mother’s Day gift voucher!