Green Feather Counselling, Psychotherapy and Hypnotherapy

Green Feather Counselling, Psychotherapy and Hypnotherapy Counselling for children, young people, stress, depression, anxiety, trauma, abuse and life events. I am based in Tilehurst, Reading.

Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I work with adults and children and young people from the age of 5 years. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I am committed to providing psychotherapeutic counselling in a safe, confidential and non-judgmental space, where you can feel supported, listened to and accepted. I believe that everyone is unique and that people are diverse and complex. I place a strong emphasis on building a trusting, supportive and caring therapeutic relationship with you in order to create a firm foundation for the work we will do together. I believe that because of our uniqueness, there is no single approach that can treat each client in all situations. I therefore draw from a range of theories and techniques including person-centred, psychodynamic and CBT. I offer short term and open ended counselling, working alongside you at your own pace, in order to support you to uncover the root of your issues and make the changes you require in your life. I have over 20 years experience of working with children and young people and offer counselling for a wide range of issues, from the ages of 5 upwards. I offer shorter sessions for young children, where we can draw, colour and do arts and crafts, whilst we talk.

I am taking a break over Christmas and the New Year. πŸŽ„πŸŽ…πŸ»πŸŽ‰πŸŒŸπŸ’šβ›„πŸŽŠAny posts that you may see will have been scheduled in adva...
23/12/2025

I am taking a break over Christmas and the New Year. πŸŽ„πŸŽ…πŸ»πŸŽ‰πŸŒŸπŸ’šβ›„πŸŽŠ

Any posts that you may see will have been scheduled in advance.

I will respond to any messages on my return to work from Wednesday 7th January 2026.

Christmas can be hard.There is always someone you can talk to though. πŸ’š
23/12/2025

Christmas can be hard.
There is always someone you can talk to though. πŸ’š

Do you always say "I'm fine", even when you're really not?
22/12/2025

Do you always say "I'm fine", even when you're really not?

It's Christmas week! πŸ˜ŠπŸŽ„πŸ€ΆπŸ»πŸŽ‰πŸŽ…πŸ»πŸŽβ›„πŸŒŸ
22/12/2025

It's Christmas week! πŸ˜ŠπŸŽ„πŸ€ΆπŸ»πŸŽ‰πŸŽ…πŸ»πŸŽβ›„πŸŒŸ

Enjoy your weekend - it's the last one before Christmas. πŸ’šπŸŽ„πŸŽ…πŸ»πŸŒŸ
19/12/2025

Enjoy your weekend - it's the last one before Christmas. πŸ’šπŸŽ„πŸŽ…πŸ»πŸŒŸ

Struggling with your mental health is not the totality of your identity.While mental health challenges can affect you, t...
19/12/2025

Struggling with your mental health is not the totality of your identity.

While mental health challenges can affect you, they don't define who you are as a person; your life and identity are much broader and more complex than any single struggle.

So if someone you know is struggling emotionally, please remember that they are so much more than their mental health.

The most crucial step to achieving any goal is simply beginning.To do this effectively, it helps to break down large, co...
18/12/2025

The most crucial step to achieving any goal is simply beginning.

To do this effectively, it helps to break down large, complex tasks into smaller, more manageable ones and then taking the first step isn't so daunting.

The words you speak to children become their internal voice, so make sure the words you say are kind. πŸ’š
18/12/2025

The words you speak to children become their internal voice, so make sure the words you say are kind. πŸ’š

Usually when we’re struggling with depressive thoughts there’s a well-meaning person who advises us to β€œjust not think a...
17/12/2025

Usually when we’re struggling with depressive thoughts there’s a well-meaning person who advises us to β€œjust not think about it”.

That’s not really helpful advice is it?

Our negative thoughts remain firmly lodged no matter how hard we try to ignore them or to push them out of our heads, right?

So what’s a person to do?

Trying to suppress thoughts actually backfires! Instead, if we drip positivity into our minds we can gradually displace the negative!

Bipolar disorder is a mental health condition characterised by extreme mood swings that can include episodes of mania or...
17/12/2025

Bipolar disorder is a mental health condition characterised by extreme mood swings that can include episodes of mania or hypomania (highs) and depression (lows). These shifts can be dramatic and significantly impact a person's energy levels, activity levels, and ability to function.

Bipolar disorder is a long-term condition, but with proper treatment and support, individuals can manage their symptoms.

Your mental health is just as important as your physical health.You wouldn't go to work if you'd broken your leg, but ye...
16/12/2025

Your mental health is just as important as your physical health.

You wouldn't go to work if you'd broken your leg, but yet we force ourselves to carry on, even when we feel incredibly low.

Remember you are important. You matter. And there is only one of you. πŸ’š

Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help...
16/12/2025

Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help.

Support is always available if you're finding it hard to cope with anxiety, fear or panic.

Address

Tilehurst
RG315

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Green Feather Counselling, Psychotherapy and Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram