
19/08/2025
Feeling creaky, achy, or just plain in pain? ☹️ Don’t just grin and bear it. Get expert advice straight from NHS inform!
If you're having issues with your muscles, bones, or joints, some simple steps can help to lessen your symptoms:
✅ Move often
✅ Mind your posture
✅ Try gentle exercises
✅ Use heat or ice (with a towel!)
If you're still have problems, chat with your pharmacist about pain relief or visit www.nhsinform.scot/msk for trusted tips and when to seek further help.