Kairos Vitality Health & Healing

Kairos Vitality Health & Healing Support whole body health with the power of natural nutrition and functional movement.

Confused about what to eat? Vegan, vegetarian, keto, paleo, Mediterranean, Atkins, raw?  It’s easy to see why we opt for...
26/09/2023

Confused about what to eat? Vegan, vegetarian, keto, paleo, Mediterranean, Atkins, raw? It’s easy to see why we opt for burger or ready meal! But, nearly every serious research based scientist and organisation recommends a diet rich in minimally processed, whole plant foods. So forget arguing about the details and start getting unprocessed plants in your diet today to get all the good stuff your body and mind needs to be healthy and strong. Need a little help? Boost your plant and protein intake with Super Green Elixir and Vega-Nourish H**p available via the shop in Linktr.ee in the bio

Eating leafy greens daily is shown to slow cognitive decline!  According to a study by scientists at Rush University in ...
20/09/2023

Eating leafy greens daily is shown to slow cognitive decline! According to a study by scientists at Rush University in the USA, eating one serving of leafy green vegetables a day aids in preserving memory and thinking skills as we age. The study showed that older adults who ate daily greens were equivalent to being 11 years younger cognitively! Wow! That’s incredible! Struggle to get your greens in your diet every day? Or want to boost your intake? Super Green Elixir is an organic, high fibre blend of 35 ingredients, including green veggies, that nourishes the whole body. Boost your brain power by adding it to smoothies, juices or shakes every day - job done! Available now via Linktr.ee in the bio.

Nourishing your body with organic, whole superfoods is the first step towards optimal health and supporting beauty from ...
02/09/2023

Nourishing your body with organic, whole superfoods is the first step towards optimal health and supporting beauty from the inside out. But other factors, like quality of sleep, social connection and mindfulness matter too. So commit to making space and time to step out of your busy life and get quiet enough to connect with your breath. Ideally if you can find time every day to do this is best, but even once a week can have a positive impact on your health. Establishing a mindfulness practice can help to calm your sympathetic nervous system, boost your mood and strengthen the areas of your brain responsible for memory, learning, attention and self awareness. Life can be hectic, but if you only do one thing for yourself today, create space for mindfulness and meditation in your health, wellness and beauty routine.

Get the benefits of turmeric by whizzing together some delicious ingredients into a delicious latte.  You will need 350 ...
31/08/2023

Get the benefits of turmeric by whizzing together some delicious ingredients into a delicious latte. You will need 350 ml dairy free milk of your choice, 1/4 tsp ground turmeric, 1/4 tsp ground cinnamon, 1/4 tsp ground ginger, 1/2 tsp vanilla extract or Scoffalicious Vanilla to taste for a protein boost, 1tsp maple syrup and a grind of black pepper. Put everything in a saucepan and whisk with a milk frother constantly over a gentle heat. Pour into a mug, sprinkle with some extra cinnamon and enjoy!

Many of us are familiar with the bright yellow spice turmeric, but did you know that it comes from the root of a plant i...
27/08/2023

Many of us are familiar with the bright yellow spice turmeric, but did you know that it comes from the root of a plant in the ginger family? Used in Indian and Asian cuisine, it is known for its anti- inflammatory effects and is one of the worlds oldest herbal medicines. Its subtle flavour makes it easy to add to soups and smoothies and sprinkle over food. Use turmeric daily to add some colour to your diet, gain the anti-inflammatory benefits and give yourself a natural health boost. Turmeric decreases inflammation in the gut, skin, joints and blood vessels; boosts skin health; alleviates joint pain and supports brain and heart health. For an added boost, or if you prefer to add turmeric as a supplement, Kairos Vitality Vital Spice, with turmeric and ginger, is available to buy from the shop via the Linktr.ee in the bio.

Address

27 Bard's Way
Tillicoultry
FK13 6RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

https://linktr.ee/kairosvitality

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