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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Kairos Vitality Health & Healing

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Kairos Vitality Health & Healing

Support whole body health with the power of natural nutrition and functional movement.

26/09/2023

Confused about what to eat? Vegan, vegetarian, keto, paleo, Mediterranean, Atkins, raw? It’s easy to see why we opt for burger or ready meal! But, nearly every serious research based scientist and organisation recommends a diet rich in minimally processed, whole plant foods. So forget arguing about the details and start getting unprocessed plants in your diet today to get all the good stuff your body and mind needs to be healthy and strong. Need a little help? Boost your plant and protein intake with Super Green Elixir and Vega-Nourish H**p available via the shop in Linktr.ee in the bio

20/09/2023

Eating leafy greens daily is shown to slow cognitive decline! According to a study by scientists at Rush University in the USA, eating one serving of leafy green vegetables a day aids in preserving memory and thinking skills as we age. The study showed that older adults who ate daily greens were equivalent to being 11 years younger cognitively! Wow! That’s incredible! Struggle to get your greens in your diet every day? Or want to boost your intake? Super Green Elixir is an organic, high fibre blend of 35 ingredients, including green veggies, that nourishes the whole body. Boost your brain power by adding it to smoothies, juices or shakes every day - job done! Available now via Linktr.ee in the bio.

02/09/2023

Nourishing your body with organic, whole superfoods is the first step towards optimal health and supporting beauty from the inside out. But other factors, like quality of sleep, social connection and mindfulness matter too. So commit to making space and time to step out of your busy life and get quiet enough to connect with your breath. Ideally if you can find time every day to do this is best, but even once a week can have a positive impact on your health. Establishing a mindfulness practice can help to calm your sympathetic nervous system, boost your mood and strengthen the areas of your brain responsible for memory, learning, attention and self awareness. Life can be hectic, but if you only do one thing for yourself today, create space for mindfulness and meditation in your health, wellness and beauty routine.

31/08/2023

Get the benefits of turmeric by whizzing together some delicious ingredients into a delicious latte. You will need 350 ml dairy free milk of your choice, 1/4 tsp ground turmeric, 1/4 tsp ground cinnamon, 1/4 tsp ground ginger, 1/2 tsp vanilla extract or Scoffalicious Vanilla to taste for a protein boost, 1tsp maple syrup and a grind of black pepper. Put everything in a saucepan and whisk with a milk frother constantly over a gentle heat. Pour into a mug, sprinkle with some extra cinnamon and enjoy!

27/08/2023

Many of us are familiar with the bright yellow spice turmeric, but did you know that it comes from the root of a plant in the ginger family? Used in Indian and Asian cuisine, it is known for its anti- inflammatory effects and is one of the worlds oldest herbal medicines. Its subtle flavour makes it easy to add to soups and smoothies and sprinkle over food. Use turmeric daily to add some colour to your diet, gain the anti-inflammatory benefits and give yourself a natural health boost. Turmeric decreases inflammation in the gut, skin, joints and blood vessels; boosts skin health; alleviates joint pain and supports brain and heart health. For an added boost, or if you prefer to add turmeric as a supplement, Kairos Vitality Vital Spice, with turmeric and ginger, is available to buy from the shop via the Linktr.ee in the bio.

03/07/2023

Make your morning a matcha superfood morning with this easy to make anti-oxidant packed smoothie. These potent powdered green tea leaves are a superfood that help decrease stress, increase energy and support healthy skin. The benefits of matcha green tea powder include supporting a state of calm, giving a natural energy and concentration boost, body detoxification, burning calories and supporting weight loss. Blend 1-2 teaspoons matcha powder, 1 cup spinach, 1 cup nut milk, 1/2 cup frozen avocado, 1/2 scoop Vega-Nourish H**p, 1/2 scoop Scoffalicious For Goodness Shake vanilla for a protein boost ( both available via the Linktr.ee in the bio). Top with goji berries and enjoy!

27/06/2023

Kale is an especially potent source of antioxidants, ranking higher than all vegetables in its concentration of the carotenoids beta-carotine, lutein, and zeaxanthin. Kale is anti- inflammatory, detoxifying, supports healthy vision, cancer prevention and heart health. To top it all, it’s packed with vitamins and minerals. Get Kale into your day with a skin cleansing green juice: 3 stalks of celery, 1 small cucumber, 1/2 bunch of kale, 1 small Granny Smith apple, 1 lemon, 1 inch of ginger, 1 scoop of Super Green Elixir for added support, available via the Linktr.ee in the bio. Make sure everything is clean, pop it all through your juicer and enjoy!

25/06/2023

Treat yourself to a chocolate anti-ageing smoothie. Get your blender and blitz 1 banana, 1 teaspoon cacao, 1 teaspoon nut butter, 1 teaspoon maca, 1 cup nut milk , 1 date, handful of ice, and a scoop of vega- nourish h**p protein powder or Scoffalicious For Goodness Shake Chocolate. Top with h**p seeds and cocoa nibs and enjoy!

24/06/2023

Coco nibs are the seed from the cacao tree, the trees that gives us the bean we use to make cocoa and chocolate. Cacao nibs are bold in flavour with a slightly bitter taste. They add a fantastic taste, texture and crunch and many health benefits to your diet: high in anti-oxidants, mood boosting, increased energy and focus, a great source of fibre, calcium and iron, they prevent premature ageing and promote skin health. Add them to smoothies, healthy breakfast recipes or healthy dessert options.

07/06/2023

Homemade, wholesome, healthy food is medicine and we rely on it to support all 11 body systems. Eat well and drink clean water every day and include the power of herbal teas, herbs and spices to form the foundations of a healthy lifestyle. Even if you eat well, over farming has decreased the nutritional value of our food, so supplementation will give you the nutritional support you might be missing.

28/05/2023

Berries are loaded with anti-inflammatory nutrients and rich in anti-oxidants like vitamin C, anthocyanins and ellagic acid. Berries can help with blood sugar balance and improve cardiovascular health. Eating berries is associated with a reduced risk of several cancers, including breast and colon. Get more berries into your diet and stretch your grocery budget by buying them frozen. Add them every day to smoothies, as a topping on oatmeal or yoghurt or in a summer salad.

25/03/2023

Did you know that blueberries provide anti-inflammatory and antioxidant plant compounds? These act against oxidative stress and inflammation that may contribute to brain ageing and neurodegenerative disease. Some of the antioxidants in blueberries have been shown to improve communication between brain cells.

Try our blueberry protein power smoothie to boost your brain power. For added brain protection add Genius to your daily supplement routine.

Available now with 20% off until 31st March with code SPRING20.

Protein power recipe and Genius available via Linktr.ee in the bio.

Address

27 Bard's Way
Tillicoultry
FK136RR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

https://kairosvitality.co.uk/, https://linktr.ee/kairosvitality

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