What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 2pm Sunday 8am - 2pm

uGym

2022 Best Gym in Stirling, Falkirk and Clackmannanshire!

25/09/2025

We are delighted to welcome Sasha to the team — gym instructor, Personal Trainer & all-round movement enthusiast!

With a Bachelor’s in Sports Studies and Psychology and a passion for all things fitness, I’m here to help you build strength, endurance, and confidence — in a way that works for you.

Whether it’s squash, strength training, running, or Hyrox, I believe in combining different styles to keep training fun, effective, and sustainable. Born in Namibia and shaped by a love for people and psychology, I connect easily with a wide range of personalities and coaching needs.

If you're looking for someone friendly, supportive, and adaptable to help guide your fitness journey — I’m your person! Let’s chat, train smart, and unlock what you're truly capable of 💪

03/09/2025

Just had a baby and ready to move again, but not sure where to start?🤱

M**s N Prams is a supportive, coach-led 6-week fitness block designed specifically for new mums at uGym, Tillicoultry.

Here’s what you’ll get:
✅45-min, postnatal-friendly workouts
✅No childcare needed, bring the buggy!
✅Private studio with a relaxed, fun environment
✅Expert coaching to ease you back into movement

Know a new mum who might be interested? Share this post.

Then DM us or email greg@ugym.fitness to find out more and book your space.
Next block starting soon.

02/09/2025

It's a sad day at uGym - we say goodbye to Olivia

From all staff and members at uGym we thank you for all your hard work and wish you the very best for the future ☺️

21/08/2025

Do you want to find out why we are not just your everyday gym, here is a list of what's included with your uGym membership.

To sign up, pop into the gym or visit our website www.ugym.fitness

08/08/2025

💥FITNESS TEST WEEK💥

Thursdays cardio bootcamp is designed to push your fitness levels to the max, so its time to get data to back it up!

This Thursday coming we have 3 options for testing:
2000m ski
2000m row
5000m bike

We will re test after 5 weeks so if you are coming along this week please make sure you can also attend the retest, also aiming to get to as many of the workouts in between the 2 dates.

Book in via the Fitsense app!

28/07/2025

❗️ATTENTION NON-MEMBERS❗️

For the next 4 weeks you have the opportunity to try up to 90% of our classes. We will be opening the majority of our classes to non-members, with this opportunity ending the 31st August.
(Open classes will go live Tuesday 29th July)

To get booked in please follow the steps below:

1. Download Fitsense
2. Select "Create a Guest Account"
3. Enter the code: 25718
4. Tap "Book" on the Fitsense menu screen
5. Select your chosen class and make payment

We look forward to welcoming you to uGym!

12/07/2025

💥Sponsored Athlete - Douglas Ward💥

"My main focus is Rugby. I started playing the sport at 14 because I’d given up on football. I am involved in the sport locally having played for the youth down at Hillfoots and will start with the seniors after the summer in 2025, I am also involved with the Forth Valley Vikings Rugby League club, having played for them since 2024. I was selected for the Scottish Rugby League U18s/19s for a 2 year program that means I’ll be involved in the 4 Nations and the 2026 U19 European championship. I have very big aspirations of taking my experience into the adult and University game."

11/07/2025

💥Sponsored Athlete - Ferryn Stewart💥

Ferryn is a keen weightlifter who at such a young age has some medal cabinet behind her! She started weightlifting in early 2023 and since then has:
3× Scottish Schools Championships
2× British Championship Silver Medals
9× National Record Holder (in pre-2025 weight categories)
Been invited to the Scottish Development Squad
Won Multiple Best Lifter Awards
Been Consistent Podium Finisher in senior/adult competitions

She has exciting goals for 2025 and we will continue to support her throughout this period. Ferryn aims to:

Become British Champion
Earn a spot on the Celtic Nations Squad
Stay injury-free and continue progressing
Progress as much as possible working with uGym

On top of all this, Ferrryn also trains Crossfit herself and helps coach younger athletes. She is a Former Scottish Triathlon Champion and Former Scottish Triathlon and Aquathlon Rankings Champion

10/07/2025

💥Sponsored Athlete - Karly Leeson💥

"I am a Prem Paddler White Water slalom kayaker. I have been very successful in my kayaking, managing to reach division1 in under 3 years from the date of my very first slalom race.

I am competing for the GB team in White Water racers in summer 2025.

Karly has a very exciting future and we cannot wait to see her progression in the sport."

09/07/2025

💥Sponsored Athletes - Ewan Gray💥

"I went to a 2 hour try out session in November 2021 having never been on a horse before and loved it…I was hooked from day one and started my training with Kinross Vaulting Group the very next week. I have been vaulting for 3 and a half years now and have worked my way up from competing in walk classes, through to this year’s season, competing in Novice class in canter. Vaulting is a heavily female dominated sport, and I am one of a handful of males in Scotland and the UK.
I love the fact that this sport is fun most of all, I can take part as an individual where I am constantly challenging myself, but I am also in competition with many others. I enjoy that I can work as part of a team in Pairs and Squad too. I have a fantastic Pairs partner who is equally as determined and committed as I am, and we work well together; we must trust each other and communicate well both on and off the horse. Working in a Squad bring other dynamics of teamwork and is formed with 6 vaulters, with no more than 3 vaulters on the horse at any one time completing a variety of manoeuvres.

In May 2025, I completed a Barrel Assistant Course that will enable me to support others in training. Soon, I will be able to take my Level 1 Coaching in Vaulting also. I aim to be a good role model for future males competing in this sport …did I mention I was allergic to horses too?! That doesn’t stop me though. I train hard and want to do well."

08/07/2025

💥Sponsored Athlete - Lucy Sweeney💥

"I am a 15 year old competitive cyclist with a strong passion for both road and track racing. I compete regularly on both the Scottish & British road and track cycling tours, gaining valuable experience at national level events.

In 2024, I placed 3rd in the Scottish Road Championships and 3rd overall in the Scottish Circuit Series. I also finished 11th in the Youth Tour of the Isle of Man and won the Central and East Scotland race series.

2024 also marked my debut on the velodrome, where I qualified and then achieved 17th place in the British Track Omnium Finals at under 14 level - an exciting milestone in my transition to track cycling. I am committed to developing my performance and continuing to compete at the highest levels of youth racing in the UK."

Address

Alexandra Street
Tillicoultry
FK136HP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+447483430245

Website

http://www.ugym.fitness/

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