What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 2pm Sunday 8am - 2pm

uGym

2022 Best Gym in Stirling, Falkirk and Clackmannanshire!

10/11/2025

No weather worries. No waiting for summer. Just pure golf. ☔️⛳️

With TrackMan, you’re playing on the most advanced golf simulator in the world — the same system trusted by Tour professionals to analyse every shot.

📊 Get instant swing and ball data
🏌️‍♂️ Practice, play courses, or compete with friends
🎓 Coaching available to help you improve faster

£12.50 per hour for up to 4 people
🔥 Heated. 🕐 Open all year. 💪 Serious fun.

14/10/2025

🏆 We’re Going NATIONAL! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

After proudly taking home the local award for Falkirk, Stirling & Clackmannanshire, we’re now finalists in the National Scotland’s Business Awards 2025 and we need YOU to help us bring it home! 🙌

🗳️ How to vote:
👉 Visit: www.nominees.info/vote

📱 Or text our business name + town to 07520634133

Your support means the world to us, we wouldn’t be here without you. Let’s go for gold together on November 2nd! 💛

10/10/2025

World Mental Health Day!

Today, we're raising awareness about the importance of mental health — and how fitness, movement, and self-care can play a vital role in boosting your mood and managing stress.

Looking for a stylish way to show your support? Check out Life's Too Short, a local business selling luxury hoodies designed to start conversations and promote mental wellbeing. Every purchase supports SAMH, a leading Scottish mental health charity.

Because life is too short for silence, for stigma, and for not taking care of your mind.

09/10/2025

We are honoured to share that uGym has been awarded Scotland’s Fitness Gym Centre of the Year 2025! 🏆

Our team has worked incredibly hard to build something special, and to be recognised with the Award of Excellence 2025 means the world to us.

A huge thank you to the judging panel for taking the time to research and acknowledge what we’re doing — and to our amazing members who make this place what it is every single day.

Here’s to continuing to raise the bar for fitness in Scotland 💪🔥

02/10/2025

uGym Challenge: 1-Minute press-up max! 💪🏼

Think you've got the power?

The Goal:
Complete as many press-ups as possible in 60 seconds. It’s you vs. the clock!

The Rules:
- Chest or nose must touch the floor — full range of motion counts!
- Body must move as one — no worming!

Can’t do full press-ups? No problem — we’ve got an inclusive option:

Perform incline press-ups on a 20-inch platform or box

Same rules apply: chest to the box, solid form. Open to all levels – Let’s see what you’ve got!

This challenge is all about pushing yourself, whatever your starting point. Whether you’re going for 5 or 50, it’s your effort that counts.

Ask a coach or speak to reception to take part.
Bragging rights (and maybe even prizes) await!

25/09/2025

We are delighted to welcome Sasha to the team — gym instructor, Personal Trainer & all-round movement enthusiast!

With a Bachelor’s in Sports Studies and Psychology and a passion for all things fitness, I’m here to help you build strength, endurance, and confidence — in a way that works for you.

Whether it’s squash, strength training, running, or Hyrox, I believe in combining different styles to keep training fun, effective, and sustainable. Born in Namibia and shaped by a love for people and psychology, I connect easily with a wide range of personalities and coaching needs.

If you're looking for someone friendly, supportive, and adaptable to help guide your fitness journey — I’m your person! Let’s chat, train smart, and unlock what you're truly capable of 💪

03/09/2025

Just had a baby and ready to move again, but not sure where to start?🤱

M**s N Prams is a supportive, coach-led 6-week fitness block designed specifically for new mums at uGym, Tillicoultry.

Here’s what you’ll get:
✅45-min, postnatal-friendly workouts
✅No childcare needed, bring the buggy!
✅Private studio with a relaxed, fun environment
✅Expert coaching to ease you back into movement

Know a new mum who might be interested? Share this post.

Then DM us or email greg@ugym.fitness to find out more and book your space.
Next block starting soon.

02/09/2025

It's a sad day at uGym - we say goodbye to Olivia

From all staff and members at uGym we thank you for all your hard work and wish you the very best for the future ☺️

21/08/2025

Do you want to find out why we are not just your everyday gym, here is a list of what's included with your uGym membership.

To sign up, pop into the gym or visit our website www.ugym.fitness

08/08/2025

💥FITNESS TEST WEEK💥

Thursdays cardio bootcamp is designed to push your fitness levels to the max, so its time to get data to back it up!

This Thursday coming we have 3 options for testing:
2000m ski
2000m row
5000m bike

We will re test after 5 weeks so if you are coming along this week please make sure you can also attend the retest, also aiming to get to as many of the workouts in between the 2 dates.

Book in via the Fitsense app!

28/07/2025

❗️ATTENTION NON-MEMBERS❗️

For the next 4 weeks you have the opportunity to try up to 90% of our classes. We will be opening the majority of our classes to non-members, with this opportunity ending the 31st August.
(Open classes will go live Tuesday 29th July)

To get booked in please follow the steps below:

1. Download Fitsense
2. Select "Create a Guest Account"
3. Enter the code: 25718
4. Tap "Book" on the Fitsense menu screen
5. Select your chosen class and make payment

We look forward to welcoming you to uGym!

Address

Alexandra Street
Tillicoultry
FK136HP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+447483430245

Website

http://www.ugym.fitness/

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