Clear-Heads

01/12/2022

29/11/2022

welcome to all new members. Here at Clear-Heads Support Group we are here to bring unity into people lives. We want you to feel part of. At the moment we have a group every Monday evening 7.30-9 we welcome anyone that wishes to participate in our activities that focuses on wellbeing, mindfulness and to help manage mental illness. This week we launch our website where you will find new and exciting news about our events.

21/11/2022

Event cancelled tonight.

12/11/2022

The Stress Bucket is a popular coping technique to manage stress. It is a handy metaphor that enables you to visualise the things that cause you stress (which add water into your bucket and so reduce capacity), alongside the things you can do to manage them (which empty water from the bucket to increase capacity and resilience).

Find out more about how to use the stress bucket and download it here

You and your colleagues can think about your own wellbeing by using the idea of the 'stress bucket'.*

12/11/2022

https://fb.watch/gL0KuTYSSI/

10/11/2022

Exciting news coming soon at Clear-Heads