Slimming World Altrincham Kersal RFC

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Slimming World Altrincham Kersal RFC

Don’t waste another day. Lose weight without ever feeling hungry. Join our inspiring Slimming World

23/04/2022

There’s a reason that my members absolutely love Slimming World’s eating plan, Food Optimising – it's simple, generous and filling 😀!

For over 50 years, Slimming World has been helping members to lose weight with a stroke-of-genius idea – Slimming World Free Foods.

With more than 350 Free Foods that are naturally lower in calories and have the power to keep members fuller for longer, Food Optimising gives members greater control of the foods they eat while easily reducing their calorie intake.

No weighing and measuring, no different rules or calculations, no need to choose between steak or potatoes (they’re both Free with Slimming World!) and no confusion about what you can and can’t eat freely!

It really is that simple 🙌!

Drop me a comment or message me to find out more about the power of Free Foods 💌!

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

22/04/2022

When dinner’s this good, you’ll want to share it with those you love 💕!

Our Food Optimised lasagne looks indulgent (and truly is!) it’s easy, healthy, no-fuss, uses everyday ingredients (including lots of veg 🍅🫑🧅) and is ideal for all the family.

It’s just one of hundreds of family-friendly recipes available to Slimming World members, and if you join my group, you might not be the only one who benefits.

In our research, 77% of members said within three months of them joining group, even their kids were eating more healthily than before!
https://www.slimmingworld.co.uk/recipes/rich-beef-lasagne

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

21/04/2022

True or False: eating healthily costs you more money…

False 🎉!

Research from Slimming World’s Health & Wellbeing Study found that members cook from scratch more and eat less takeaways than the general population.

This leaves members more in control of their food choices and their budget ⚖️💰!

Tempted to find out more? Slimming World’s blog post: ‘5 budget-friendly meal ideas’ will give you a taste of ideas we share in group, leaving you feeling full and satisfied, without feeling any guilt or breaking the bank account!

Drop me a message to find out more or visit my group on Wednesdays: https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

20/04/2022

Meet Sophie.

Before joining Slimming World, she was struggling with emotional eating when she felt stressed or tired.

In her group, Sophie found the support she needed to tackle her triggers and put a personal plan in place to make healthier choices. Now she’s 9st lighter, is in control and full of confidence ✨!

We understand that losing weight is about so much more than just food – it's about getting to the core of our challenges around eating, recognising them, and finding ways to overcome them, together 💕.

Compared to restrictive calorie counting, our members find that Food Optimising helps them feel more in control of their food choices, which makes it much easier to achieve the weight loss results they want.

Message me or comment below to find out how Slimming World can support you on your slimming journey. My group is waiting to welcome you!

You can read an interview with Sophie on the Slimming World blog: https://bit.ly/3CZoxxh

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

19/04/2022

1️⃣➕1️⃣ ➕1️⃣🟰😋

Did you know… Food Optimising is more effective than calorie counting!

Research by the University of Leeds shows that after 14 weeks of Food Optimising, Slimming World members lost nearly 13lbs, compared to calorie counters who lost just over 7lbs (over the same period of time!)

To find out more about losing weight the Slimming World way and if you’d like to join my local Slimming World group, drop me a message 😊.

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

18/04/2022

Changing the way you shop, cook, and eat really could change your life – just like it did for Mary Downs, 57, from West Lothian, who’s lost more than 11st by embracing Food Optimising.

“I went from relying on ready meals to cooking delicious family dinners each night, from jambalaya to diet cola chicken,’ she says.

‘And as I dropped dress sizes my health improved, too. My blood pressure and cholesterol levels fell back into the healthy range, and I was even able to come off my diabetes medication!”

Discover Food Optimising for yourself at my group and put a spring in your step, just like Mary!

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

17/04/2022

🍲 S U N D A Y R O A S T 🍲
At Slimming World nothing is off the menu when it comes to losing weight – including big family roast dinners, chocolate 🍫 and even a tipple!

Easter is a time of hope and new beginnings, and if the brighter days have inspired you to look ahead and think about starting a weight-loss journey, I would love to hear from you 💌!

Drop me a comment below or send me a message to find out more about my warm and friendly group 💕.

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

16/04/2022

🪺 C H E E S E C A K E 🪺

Yes you can enjoy a slice of this AMAZING Mini Egg cheesecake this Easter – and still get a cracking weight loss next week 🐣.

We all know that strict, restrictive diets are impossible to stick to.

Which is why the Slimming World plan is different.

It’s fully flexible, so you can enjoy all your favourite foods – including lighter versions of your favourite desserts and puddings – without counting a single calorie!

It’s no wonder that our members lose twice as much weight as those following a calorie-controlled diet!

Our plan is easier to stick to, more enjoyable and more effective.

You can try it for yourself at my group, which is choc-ful 🍫 of slimming support and strategies to see you through every special occasion.

Message me or comment below to begin your journey.

You can find our egg-cellent cheesecake recipe on the Slimming World blog: https://bit.ly/3thJeBb

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

15/04/2022

🤓 Fact - Food Optimising is better than calorie counting!

Research shows that people who are Food Optimising consume less calories (compared to a typical higher energy dense diet), but they also feel less hungry, AND lose more weight!

With Slimming World, you’ll never need to count a single calorie again (because we’ve done the hard work for you).

If you’d love to get in on the action and lose weight while loving food, join me and my members!

Drop me a comment or message to get started💌

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

14/04/2022

☀️ Hope you have a gorgeous bank holiday! 🎉

If you’re feeling ready for a health and weight loss boost after the Easter indulgences, there’s no better time to get started! 🍫💪

Slimming World is hunger-busting, life transforming, totally non-faddy, cost effective, completely tailorable and it suits everybody... with no exceptions.

Don’t just take it from me, the results of my members speak for themselves... so far this year, my groups have lost over 86st! 👏

If you’d like my help to reach your dream weight in 2022, come along to on Wednesday!

P.S for a limited time, you can take advantage of my FREE membership offer too – message me to find out more. ❤️

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🏉Slimming World Altrincham Kersal RFC, Timperley WA15 6UL
⏰Wednesdays 10am, 11.30am, 5.30pm, 7pm
📲 Message or call Nicole 07717 455819 or just come along

Address

Altrincham Kersal RFC, Stelfox Avenue
Timperley
WA156UL

Telephone

+447950491437

Website

https://www.slimmingworld.co.uk/group/559399

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