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Yoga from the Inside UK

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Yoga from the Inside UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga from the Inside UK, Yoga studio, Timsbury.

Yoga from the Inside: yoga practice to cultivate embodied awareness; learn to integrate movement and breath; promote deep rest and relaxation; improve health, wellbeing and resilience.

04/01/2024

Whole body nourishment is the theme for our new class starting next week. Take time to listen and connect and really indulge in what feels good in your body. So let's begin the new year with kindness and generosity with a practice to support enlivening ourselves and unravelling tension and sedentariness. Warm wishes to you all!

CLASSES - Fridays 9am and 11am (75mins)
All bodies welcome.
DM for info/enquiries

12/12/2023

This Friday, is our MOVE TOWARDS STILLNESS AND DEEP REST practice as we head towards the Winter Solstice.

We will begin with a Qigong inspired movement practice to get us energised and connected, and to help create the shifts to enable the move towards stillness and deep rest. The sequence will integrate movements with poetic names such as 'Wise Owl turns its head to eliminate the five fatigues and seven illnesses' and 'Gaze at the Moon.' These slow and meditative movements have evolved over centuries to improve health and calm the mind.

Then I'm offering some breath work and self-massage as part of our restorative practice, to help soothe the nervous system and support you to rest and find ease. There will be some restorative poses (using lots of props to be really comfortable) before a guided mediation practice.

Come and offer yourself some deep nourishment - space at 11am in person - and online. DM for info/to book.

HOLIDAY/TERM DATES - last class of the year -15/12 - - and classes start again on Friday 12 January , 2024.

As ever - do get in touch with any concerns or feedback before class on Friday

14/11/2023

The last class of the year is a Qi Gong inspired movement practice with some self-massage and extended restorative/relaxation for deep rest. There’s a few spaces at 11am - let me know if you’d like to join us

07/11/2023

WAKE UP & ENERGISE
At this darkening time of year it can be helpful to have some particularly energising movement practices. We’ll begin with some energising standing Qi-gong before moving into a hip-strength focused flow. And to support the development of integrated strength we’re continuing with ‘tigers’ and adding some ’dead bugs’ too.

Classes always include a guided relaxation- this month our restorative practice is a supported bound angle pose. We’ll use lots of props to get set up for maximum comfort and relaxation. I’ll be sharing how to use a ‘blanket swaddle’ to help to promote the quietening and feeling of containment/feeling held.

Small, friendly classes in a spacious warm studio in Timsbury- Fridays 9am and 11am (75mins)

DM for information

31/10/2023

Last week of our INTEGRATED STRENGTH sequence this week- join us exploring ways of activating integrated strength….We’ll be continuing with a mix of different movements ranging from crawling ‘tigers’ and ‘rocking boat’ to help build coordination and power.
As always- the invitation is to listen to your body and explore with curiosity…

Fridays 9am and 11am (75min classes) - in Timsbury and online - FIRST CLASS FREE

14/09/2023

Need to move more? Feeling stressed or anxious? Come and join our Friday morning inclusive movement and relaxation practice….

FIND EASE & RELAXATION:
Our theme this month is connecting with our bodies and creating release and ease in hips and lower backs, whilst also mobilising core strength.

We'll be easing into practice after the summer break -

Classes support students to increase strength and range of motion, while decreasing stress and boosting relaxation. Yoga from the Inside classes offer a multi-dimensional ‘bodyful’ movement practice, breath work and guided relaxation. Students are invited to listen to their own bodies and explore with curiosity. The practice focuses on how it feels, not what it looks like.

Small, friendly classes on Friday mornings – 9am and 11am- (75 mins) online (via Zoom) and in-person in our peaceful space in Timsbury.

For more information- DM me or email- or via the website…

yogafromtheinside.kate@gmail.com

http://yogafromtheinside.com/

06/09/2023

Washing & cleaning in prep for classes starting again this week - if you can make space in your diary do come join our friendly, inclusive classes

CLASSES START AGAIN FRIDAY 8th SEPTEMBER….

Classes support students to increase strength and range of motion, while decreasing stress and boosting relaxation. Yoga from the Inside classes offer a ‘bodyful’ movement practice - students are invited to listen to their own bodies. The practice focuses on how it feels, not what it looks like.

Friday mornings – 9am and 11am- online (via Zoom) and in-person in our peaceful space in Timsbury.

FIRST CLASS FREE🧡
To book a class DM me
or email - yogafromtheinside.kate@gmail.com
For more information visit http://yogafromtheinside.com

02/09/2023

A few spaces remaining for classes starting Friday 8th September

CLASSES START AGAIN FRIDAY 8th SEPTEMBER….
Do come and join us….
Classes support students to increase strength and range of motion, while decreasing stress and boosting relaxation. Yoga from the Inside classes offer a ‘bodyful’ movement practice - students are invited to listen to their own bodies. The practice focuses on how it feels, not what it looks like.
Small, friendly classes on Friday mornings – 9am and 11am- online (via Zoom) and in-person in our peaceful space in Timsbury.

FIRST CLASS FREE🧡
To book a class DM me
or email - yogafromtheinside.kate@gmail.com
For more information visit http://yogafromtheinside.com

25/08/2023

I’ve traveled my yoga mat to lots of different places in the UK and France this summer- here’s my gorgeous view this morning! Very much looking forward to being back teaching from Friday 8th September- join us for some flowing movement exploration…

9am and 11am Fridays (term time only)

13/08/2023

CLASSES START AGAIN FRIDAY 8th SEPTEMBER…. Do come and join us….

Yoga from the Inside classes offer a multi-dimensional ‘bodyful’ movement practice. Students are invited to listen to their own bodies and explore with curiosity. The practice focuses on how it feels, not what it looks like. Classes support students to increase strength and range of motion, while decreasing stress and boosting relaxation.

Small, friendly classes on Friday mornings – 9am and 11am- online (via Zoom) and in-person in our peaceful space in Timsbury.

FIRST CLASS FREE🧡

To book a class DM me
For more information visit
http://yogafromtheinside.com

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