North Coast Physiotherapy group

22/10/2025

Our usual well-being walk is on pause until November! 🌧️🍂

We’ll still be meeting at 12 noon for refreshments and a friendly chat for those who can safely get out and would like to meet.
If the weather picks up as forecasted, please prioritise your safety — it may be best to stay home.

We’re planning to resume our next well-being walk (weather permitting) on the first Thursday of November after the half term.

Stay warm and take care! 💬☕

10/10/2025

10/10/2025

🍁Thursdays free well-being walk
🚶great to meet and walk with you all. 😁🥾

Don’t forget we will be walking again next Thursday 45-55min walk. The meeting point is Tintagel community hub arrive a little before ready to walk at 12.
It would be great to see you there🙂

08/10/2025

🍂Lots of exciting things going on in October 🎃

🥾 🍃Don’t forget the free wellness walk tomorrow at 12 meet at Tintagel Community Hub. 👣just turn up and enjoy some fresh air and company, no need to book 😁

⭐️And only one week to go until our wellness day at St Nectan’s Glen on Wednesday 15th October.

Last few spots available. Please get in touch if your interested 📞📲07488249353 ⭐️

06/10/2025

✨ Just 2 weeks to go until our transformative Wellness Day at St Nectan’s Glen! 🌿🌊
Immerse yourself in nature, reset your mind, and nourish your soul in one of Cornwall’s most magical locations. Here are a few pics of the walk to the cottage and yoga studio.

The day is on Wednesday 15th October

🗓️ Don’t miss out — full details & tickets on Eventbrite!

https://www.eventbrite.co.uk/e/rise-wellness-retreat-day-tickets-1591043787799

Or call on 07488 249353

04/10/2025

🍂October is the perfect time to align with the season of change and set intentions for your wellbeing.🍂

💭 What’s your wellness goal this month?
👉 Maybe it’s carving out more “me time,” moving your body more, or treating yourself to a relaxing massage 💆🏼‍♀️

What ever it may be, share yours below ⬇️ we’d love to hear how you’re nurturing yourself this season. 🍁

Have a fab weekend 🙂

03/10/2025

✨Congratulations to our prize winner Jenny who has one a free spot on the Well-being Day we are hosting on Wednesday 15th October at St Nectan’s Glen.✨

There are still a few spots available😁

The day includes a hike through ancient woodland, meditation and breath work session, free entry to the waterfall, cold water immersion experience, movement session with Pilates yoga style movement, delivered by a Chartered physiotherapist, healthy gourmet lunch complimentary gift bag and more!!!

Check out eventbrite or get in touch for more details 🧘‍♀️🙏🏻
07488249353

02/10/2025

Well that’s the first well-being walk completed 👊💥

Thank you soo much you lovely people for taking time out and taking part.

🌿 The first Tintagel Well-being Walk was a success! – It was great to get moving, enjoy the fresh air, and connect as a community.

👣 Next walk: Thursday 9th October at 12pm
📍 Meet at Tintagel Community Hub
No need to book – just turn up and join in!

Let’s keep walking towards better health together 💚

30/09/2025

🌟Previous or present patients take advantage of a £10 discount voucher per booking. 🌟

✨ I’m very excited to invite you personally, to my next day retreat of self care. It’s on Wed 15th Oct 2025 at St Nectan’s Glen. ✨

The day is mindfully put together to allow you to relax, restore and reconnect.
For more info about the day or to book on, please follow this link: 🔗
https://www.eventbrite.co.uk/e/rise-wellness-retreat-day-tickets-1591043787799

We are also offering a chance to WIN a space on the retreat over on our instagram page! Please check it out and give us a follow: 😁

🌐 For future events please check out website: risewellnessretreats.com

Thank you for reading this and wishing you a lovely day.

If you’re interested please get in touch!

29/09/2025

🥾 Starts this Thursday 🥳 FREE Weekly Walking Group in Tintagel, with Dani from North Coast Physiotherapy group in association with The Ramblers and Active Cornwall🥾

Looking for fresh sea air, stunning views, and great company!! 😁🌊👣

Join us every week on Thursdays in Tintagel for a friendly walking group that’s open to all ages & abilities.

No pressure, no racing pace, just fresh air, gentle exercise, good company & new friends.
🌿 Explore Tintagel’s magical coastline & countryside.
☕ Optional refreshment stop after.

📍 Where: Tintagel, meet at the Community Hub
🗓️ When: Every Thursday at 12:00pm (excluding half term)
💷 Cost: Absolutely FREE

Bring your walking shoes, yourself and maybe a friend! 🥾✨
Let’s walk, chat, and enjoy the beauty of Cornwall together.

📩 DM us to join or find out more! Call on 07488249353. Or Visit :

https://www.ramblers.org.uk/go-walking/wellbeing-walks-groups/ramblers-wellbeing-walks-cornwall-north-cornwall

25/09/2025

What is Dry Needling? 🤔

Dry needling is a safe, evidence-based technique used by physiotherapists to release tight muscles, ease pain, and restore movement. Very fine, sterile needles are gently inserted into trigger points within the muscle. This helps:
✅Reduce tension
✅Improve blood flow
✅Stimulate healing
✅Relieve pain

Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern anatomy and neuroscience. It’s often used alongside other physio treatments to get you moving better, faster.

Demonstrated here by our Physiotherapist Rob in this video to help pain relief alongside rehab for ongoing forearm pain.

Many people feel immediate relief and improved range of motion after treatment.

Dani also offers Acupuncture here at North Coast Physiotherapy Group. A treatment originating in traditional Chinese medicine that also involves inserting thin needles into specific points on the body to relieve pain and treat various conditions.

If you would like to book in for Dry Needling with Rob, or Acupuncture with Dani, please get in touch with us at North Coast Physiotherapy Group:

📞 07488249353
📧aphysio7@gmail.com