North Coast Physiotherapy group

09/09/2025

🥾 FREE Weekly Walking Group in Tintagel, with Dani from North Coast Physiotherapy group, in association with The Ramblers and Active Cornwall🥾

Looking for fresh sea air, stunning views, and great company!! 😁🌊👣
Join us every week in Tintagel for a friendly walking group that’s open to all ages & abilities.

No pressure, no racing pace, just fresh air, gentle exercise, good company & new friends.
🌿 Explore Tintagel’s magical coastline & countryside.
☕ Optional refreshment stop after.

📍 Where: Tintagel, meet at the Community Hub
🗓️ When: Every Thursday at 12:00pm (excluding half term)
💷 Cost: Absolutely FREE

Bring your walking shoes, yourself and maybe a friend! 🥾✨
Let’s walk, chat, and enjoy the beauty of Cornwall together.

📩 DM us to join or find out more! Or Visit to find out more about local walks.

08/09/2025

✨ Side Plank vs Bridge ✨
Both moves look simple, but they fire up different muscle groups 👇

🌊 Side Plank
• Works your obliques (waist muscles) for lateral core strength
• Engages the glutes & hips to keep you lifted
• Strengthens your shoulder stabilisers

🌉 Bridge
• Activates your glutes (hello peach!)
• Strengthens your hamstrings & lower back
• Engages your core to support your spine

Both are brilliant for building strength, stability & resilience. 💪
Which is your favourite — team plank or team bridge?
Comment below 😁🙌

04/09/2025

Amazing ⭐️⭐️⭐️⭐️⭐️ review thank you 🙏🏻
I am super proud of my team.

We pride ourselves on offering a friendly supportive community for our patients😊

From the moment you make your first appointment 📞 to the day you are discharged 👋🏼 We are proud to provide a welcoming, supportive environment, in which you feel listened to, safe and supported!

To make an appointment:

📱 07488249353
📧aphysio7@gmail.com

03/09/2025

✨ Huge congratulations to our amazing client Jo Downs on completing the Sydney Marathon 2025! 🏅🌏

26.2 miles of grit, determination, and resilience – and you absolutely smashed it. From your earlier training sessions to the finish line, your commitment to your body, recovery, and performance has always been inspiring to watch. 💪

As a physio, it’s such a privilege to support clients on journeys like these – helping to keep them moving, strong, and injury-free so they can achieve goals that once felt impossible.

Here’s to celebrating your success and to planning and supporting you complete many more miles ahead! 🏃‍♀️🎉

02/09/2025

Welcome to YHA's Festival of Walking - a celebration that’ll bring people together over a love of walking and the great outdoors. Find out more.

02/09/2025

Meet one of our amazing clients on the road to recovery after multiple injuries including lower leg fracture and ORIF surgery to improve alignment and function. With just 6 weeks left in the external frame, they’re making incredible progress through dedicated rehab and consistent engagement in physio. Great job 🙌

At North Coast Physiotherapy Group we specialize in post-op fracture rehabilitation—helping clients rebuild strength, restore mobility, and get back to doing what they love safely and confidently.

📆 Recovering from an injury? Book an appointment today call 07488 249353 and take the first step toward healing.

31/08/2025

Free Back Pain Seminar

📍 Camelford Leisure Centre
🗓️ Thursday 18th September
🕰️ 6:30pm - 8:00pm

Come and join me for a free back pain seminar, where I will be discussing various pack problems & treatments. There will be a chance at the end of the session for some questions and answers.

We would like to help as many people as we can who may be suffering unnecessarily, which is why we need your help to spread the word! 📣

We are offering you a chance to WIN a FREE 45 minute Initial assessment at our Tintagel Clinic, where we can discuss any problems you are having and provide a tailored exercise program to help you regain your former strength!

All you have to do is:
LIKE 👍🏻
SHARE 👥
COMMENT 💬
On this post!

Winner to be announced 18.09.25 ✨

27/08/2025

27/08/2025

You don’t need to be skydiving ✈️ to want a bit of adventure in your life.

Maybe you just want to hike that cliff trail, chase your kids around the park, or kick a ball without your body kicking back 😅

But somewhere along the way, things changed.
What used to feel easy now feels… questionable 🫣
Is it your body that’s holding you back — or your confidence in it?

What’s something you’d love to do again — that thing that makes you feel alive and grinning from the inside out?

Let’s get you moving toward that.
Slide into the DM’s — your comeback starts here 💬💪

Check out the full video on the link below:

https://freefall.ing/j/ov3xjab2?s=w

21/08/2025

💫Take a look at these great exercise sessions to help you keep mobile and strong and perhaps try something new 💫

20/08/2025

rehab session with qualified physio with over 20years experience

19/08/2025

🦴 Recover Stronger at Home! 🏠💪
Had recent joint surgery? Skip the clinic and get expert physiotherapy in the comfort of your own home!

✅ Reduce pain
✅ Regain mobility
✅ Build strength & confidence
✅ One-on-one personalized care

I bring everything you need for effective rehab — tailored to your pace and your goals.

📍 Serving North Cornwall
📅 Flexible appointments
📞 DM to book your session or call 07488 249353

Let’s get you moving again — one step at a time. 💚