Shelley Bradley-Scholey Fortitude Psychological Therapy

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Shelley Bradley-Scholey Fortitude Psychological Therapy

16/07/2025

If you’ve ever gone from calm to chaos in seconds, or totally shut down under pressure, you’re not alone. And you’re not broken.

💥 That’s your brain reacting to what it thinks is a threat.

When trauma is triggered, your logical brain (prefrontal cortex) goes offline, and your survival brain (amygdala) takes over.

That’s why it feels impossible to “just calm down” or “think rationally” when you’re overwhelmed.

🌱 The more we understand what’s happening in our brain, the more we can respond with compassion. Not shame.

📥 Grab my free Trauma & the Brain guide here: https://www.fortitudepsychologicaltherapy.co.uk/free-resources

Gentle insight. No fluff. Just what you need to understand yourself better.

14/07/2025

Ever felt like you’re too sensitive?

Like your emotions are louder, heavier, or harder to calm than other people’s?

It’s not just you.

It’s your nervous system doing what it learned to do, maybe in a home where emotions weren’t welcome, or a world that wasn’t safe.

Big emotions don’t mean you’re dramatic.

They mean your brain has been working overtime to keep you safe, often for years.

Emotional overwhelm is often a trauma response, not a personality flaw. And the more you understand it, the more power you have to soothe it.

✨ Want to understand your emotions (and your brain) a little better?

Download my free trauma guide, “My Easy-Read Guide to Trauma & the Brain, ”a simple, gentle breakdown of what’s really going on and what can help.

📥 Link in bio.

10/07/2025

Ever feel like your emotions are just... a lot?

Like one small thing tips you over the edge, or you’re totally shut down and can’t even explain why?

That could be emotional dysregulation. And no, it doesn’t mean you’re dramatic, weak, or broken.

It means your nervous system is overwhelmed and trying to protect you.

🧠 Dysregulation is a common experience, especially if you’ve lived through trauma, chronic stress, or environments where emotions weren’t safe.

✨ The good news? There are ways to support your system. And it starts with understanding what’s happening in your brain.

📥 Download my free Easy Read Guide to Trauma & the Brain for a gentle, clear breakdown of what dysregulation is and how to soothe your system.

Link’s in the bio 💚

04/07/2025

Trauma doesn’t live in the story—it lives in the nervous system.

That’s why I created My Easy-Read Guide to Trauma and the Brain.

It’s a free, compassionate explainer for anyone wanting to understand:

🧠 what trauma does to the brain
🪟 how the Window of Tolerance works
💡 and what can help when things feel “too much” or “not enough.”

You’ll find:

✔️ Clear, simple explanations
✔️ Tools for regulation
✔️ Helpful metaphors (like the clogged drain!)
✔️ Visuals that bring it all together

Whether you’re a therapist, a client, or someone who just wants to get it… this one’s for you.

📥 Download it now via https://www.fortitudepsychologicaltherapy.co.uk/free-resources

30/06/2025

Hot take? Maybe.

But here’s the truth:

All the clinical knowledge in the world won’t land if the space doesn’t feel safe.

Reflection won’t go deep if you’re stuck in performance mode. And growth won’t happen if you’re too busy trying not to be judged.

Good supervision starts with a relationship that feels steady, respectful, and human.

That’s when we’re able to:
✔ Ask the messy questions
✔ Name what’s hard
✔ Reflect with honesty
✔ Learn without shame

Whether it’s 1:1 or group, supervision should feel like a space where you can get it wrong, and still feel respected.

📥 If you’re looking for that kind of space—safe, supportive, and real—drop me a message or check the link in bio.

25/06/2025

Trying to decide between 1:1 and group supervision?

Here’s the truth: it’s not about what’s “better”. It’s about what you need right now.

Whether you’re looking for depth, connection, clarity, or confidence, there’s a format that fits.

And yes, it might even change over time.

Swipe through for a few things to reflect on before you choose.

💬 Still unsure? I’m happy to chat about what might suit you best.

18/06/2025

Therapists,

Ever wondered whether 1:1 or group supervision is the better fit?

Here’s a quick breakdown to help you decide what might suit your season, style, and supervision needs.

🧠 Craving deep, focused support? 1:1 might be for you.
🫂 Want community, shared wisdom, and variety? Group could be just right.

And yes, you can absolutely do both. Many therapists find a combo works best over time!

💬 If you’re exploring supervision options and want a space that feels warm, safe, and collaborative, get in touch or check out what I offer in the link in bio.

Address

Titchfield

Website

https://www.fortitudepsychologicaltherapy.co.uk/

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