Nic Boddington Kinesiology

Nic Boddington Kinesiology Your body is always talking, I help to translate what it's trying to say. Sessions take place in my peaceful garden therapy room in Titchfield or online.

Together, we uncover the clues and find practical ways to help you feel better, calmer and balanced.

Black Pepper – PIPER NIGRUM, it’s a yes from Me!Aka “Black Gold” aka “The King of the Spices”Black pepper was a cherish...
15/05/2026

Black Pepper – PIPER NIGRUM, it’s a yes from Me!

Aka “Black Gold” aka “The King of the Spices”

Black pepper was a cherished commodity in Greece and Rome and reached even higher popularity in the Middle Ages and Renaissance.

Today, most of our black pepper comes from Vietnam 39% and Indonesia 15%.

The health benefits of black pepper are due to the bioactive compounds, in particular piperine which is the most important.

Piperine’s powers........

⚕️It’s a type of antioxidant

⚕️Increases the bioavailability of various nutrients particularly curcumin from turmeric, selenium, and beta-carotene, by increasing their absorption in the intestines and inhibiting certain digestive enzymes

⚕️Stimulates hydrochloric acid in the stomach which aids digestion and absorption of food

⚕️It has carminative properties which can help reduce discomfort and gas build up in the intestines

⚕️It helps the immune system and has a role in boosting white blood cells to help the body fight off invading bacteria and viruses

⚕️It also assists in cognitive brain function

Why did I never know this?

P.s. I ❤️ the little clay dish I made at the amazing Fennel workshop , thankyou xx

https://pubmed.ncbi.nlm.nih.gov/

14/05/2026

Smudgie approves of Palo Santo "Holy Wood"
I've not even lit it yet!

09/05/2026

We need your help! Make your voice heard on pesticides…tell the Government you don’t want the dangerous herbicide glyphosate in your gardens, parks, playgrounds and public spaces. ✋

This is urgent.

In December, the Government will decide if it will renew the glyphosate licence. This licence could run until 2041…

• That’s 15 more years of devastating impacts on earthworms and bees.
• 15 years of glyphosate damage to soils and run-off into ponds and rivers.
• 15 years of glyphosate leaching into your food.

If you think that’s unacceptable, sign our petition NOW to ban this dangerous herbicide.🚫

You can:
📢 Add your name to our petition, write to your MP, and find out more about our campaign at www.gardenorganic.org.uk/glyphosate-campaign.
📢Learn about the dangers of glyphosate – and alternatives for use - at gardenorganic.org.uk/glyphosate.
📢 Like, share and shout about this post to spread the word about this campaign!

(Thanks to https://thenest.earth/ for crafting this graphic 🙌)

Pesticide Action Network UK

08/05/2026

Peaceful here today 🙏

clinic

To help me, I've been putting together these slides as a quick visual guide to which foods to eat for the different mine...
06/05/2026

To help me, I've been putting together these slides as a quick visual guide to which foods to eat for the different minerals we need.

It's a work in progress, but I thought I'd share, just in case it helps.

I'd be interested to know what resources help you as the information out there can be very overwhelming.

kinesiology

Just couldn't resist zooming in on the wild hedgerow flowers of Mallorca. April is such a beautiful time to visit. These...
26/04/2026

Just couldn't resist zooming in on the wild hedgerow flowers of Mallorca. April is such a beautiful time to visit.

These were snapped on a five minute walk down the lane.

The magic of the colours & the incredible geometric patterns of the smallest of flowers never fail to amaze.

Hunting it out has become quite an obsession! 💕🙏🔎

Really looking forward to our next Kinesiology Federation Hampshire Meetup on Monday 20th April in Lovedean.We’re being ...
13/04/2026

Really looking forward to our next Kinesiology Federation Hampshire Meetup on Monday 20th April in Lovedean.

We’re being joined by Slavena Jensen from Nutrisay for a talk about weight-loss medications like Ozempic, Wegovy and Mounjaro, and how we can support our clients.

If you are a kinesiologist or member of the Kinesiology Federation and would like to meet fellow practitioners we’d love to hear from you.

If you’d like to join us on Monday 20th April from 10.30 – 14.30 please email nic@nicboddington.co.uk or message me for more details.

We ask all attendees to bring a dish to share for a delicious lunch.

The meetsups qualify for 4 hours of CPD 💜💜💜

11/04/2026

On the other side of all change is a new daily reality and sense of identity.

We can become attached to our routines and the familiarity of people and things around us. When this is rocked in any way, the temptation is to cling to the old for security.

This rarely helps, for we need to let go to find our balance. Walnut is the essence on which we can lean in these times. It is the essence of constancy in ourselves.

https://www.bachflowerlearning.com/the-language-of-plants/walnut/

Gutted to say we said goodbye to our beautiful Kinder yesterday.There's a huge gap in our hearts.Hope the angels have lo...
09/04/2026

Gutted to say we said goodbye to our beautiful Kinder yesterday.

There's a huge gap in our hearts.

Hope the angels have lots of tennis balls!

💕🎾🪽💫

03/04/2026

Any qualified Kinesiology Federation member would tell you there is no such thing as a "typical" kinesiology session. The content of each session depends on the client’s needs at that time. Everyone is different. For example, even the same client may have different needs after an argument than when they over indulged for a few days.

By treating each client as the unique individual they are, Kinesiology Federation members are better able to help you achieve a sense of health and wellbeing. Using a range of techniques the kinesiologist can then guide you to understand what kind of changes would best support your physical, emotional and mental health. Making kinesiology the therapeutic equivalent of buying couture clothes.

And kinesiology is not just for people who are feeling below par. It can help you perform better at work, in sport and in other areas of your life by working with a kinesiologist to identify what factors in your life you could do with more (or less) of.

Address

51-53 West Street
Titchfield
PO144DG

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 10am - 5:30pm

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