Poppy Manson Counselling

26/05/2026

Regulation ideas won’t always work if co-regulation is absent 💔

This is the similar for Adults, Young people and children.

Our environments play a huge part in helping us feel grounded and secure 🫂

Save 💾 for later or message me to be added to my adults and young persons waitlist.

If you are a parent struggling with co-regulation ideas for your child let me know and I will support in a seperate post ✉️

05/03/2026

Congratulations Lynsey Berwick Counselling thank you for sharing your beautiful space with me 🫶🏻

Celebrating 1 year at the farm!

A year ago I signed the agreement for my room feeling excited… and also terrified.

I wasn’t sure if I could fill it.
I wasn’t sure if I could sustain it.
I wasn’t sure if it would be the best thing I’d ever do, or the worst...

One year on - my diary is full, clients are booking ahead, and the room I once worried about filling now supports another therapist too - the lovely Poppy Manson Counselling

This space has become more than an office.

It’s calm. It’s grounding. It’s intentional.
It’s a place where people come to breathe.

I’m so proud of this year - the growth, the stretch, the evidence that backing yourself matters.

I also know this year wouldn’t have been possible without the clients who have trusted me with their stories. Thank you to clients past and present for allowing this space to become what it is.

Here’s to one year at the farm 🐄🐓
And to whatever year two brings! 🎉

25/02/2026

Eating Disorders Awareness Week 📢

Eating disorders are complex and can bring a variety of different and difficult emotions which impact upon daily life.

There are many forms of Eating disorders and many who suffer in silence due to shame. My work with early onset eating disorders focuses on providing a safe and secure therapeutic relationship to explore those heavy feelings of shame.

Please don’t suffer alone 💛⬇️

have some wonderful resources,information and support if you are struggling with an eating disorder 🫶🏻

Has a great account for support in working with clients with eating disorders 💛

09/02/2026

One for the parents to help everyday wellbeing👇🏻

Children’s mental health week 9th-15th Feb 🙂

▫️Bedtime chat- Having some dedicated time to talk openly with your child before bed can help promote a clear mind, stronger connections and a sense of safety for your child when there mind could be at its most active before 🛌

▫️Sensory input- Some children benefit from movement or physical outlets of an evening which can support deeper sleep, nervous system regulation and decrease stress after a full day of sitting at school 🏃🏻‍♀️

▫️Little Tokens- Notes in lunchboxes or a biscuit and cuppa ready for their homework set up can reassure your child that they are in your thoughts and help support self worth even with small gestures 📝

▫️Co-Regulation- If your child struggles to manage big feelings-giving a hug, taking some breaths together or holding hands when feelings are big can help to soothe your child if they can’t manage them independently 🥰

▫️Have Fun- Fun doesn’t need to be big days out, simple games or turning a task into a challenge can promote confidence and connection with everyday tasks 🤩

Have some great resources for parents to use at home this week which can be found at www.childrensmentalhealthweek.org.uk/resources/

🤍

03/02/2026

Hi! I’m Lynsey. It’s lovely to see you - welcome to my page.

This is a space for people who’ve spent a long time being the strong one, the good one, the one who holds it together - and are quietly exhausted by that.

I’m a counsellor, and I work with people who feel stuck, overwhelmed, disconnected from themselves, or unsure why they’re so tired of coping.

Here you’ll find gentle reflections, honest conversations, and reminders that you’re not broken - you’re human.

I’m based on a small farm near Wickham in Hampshire, so you might also spot the occasional cow, chicken, or muddy path popping up here too 🐄🐓🌱

You don’t need to have the right words.
You don’t need to be in crisis.
You’re welcome exactly as you are.

💚

26/01/2026

https://www.facebook.com/share/16v1wEfjTa/?mibextid=wwXIfr

26/01/2026

Hi I’m Poppy👋🏻

I run a local Therapuetic counselling service for Adults & Young people who are struggling emotionally. My experience is within trauma and attachment but I cover many aspects of emotional distress.

My space is located in a quiet and peaceful farm location perfect for outdoor walking or for staying in the comfortable therapy room.

I offer long term and some short term work and also take clients using insurance via Aviva, WPA and Bupa.

I currently have some rare availability for adults online sessions one evening a week. I’m operating a small waitlist for face to face young persons sessions.

Please get in touch if you are thinking about sourcing counselling for yourself or your child and are unsure where to start, I’m more than happy to offer a consultation to see if I can support 🤗

📞 07344147314
📧 poppymansoncounselling@gmail.com
www.poppymansoncounselling.co.uk