Osteo and Physio

26/10/2025

Meet Melissa Doble-Headon BSc (Hons) – the newest member of our physiotherapy team! She is already doing great things for patients in Exmouth and Honiton clinics. She will also be doing gym rehab, strength and conditioning and Osteoporosis bone strengthening classes.

Melissa is passionate about helping people move with confidence, manage pain, and recover from injuries. She recently graduated from the University of Gloucestershire and has already built up fantastic experience supporting patients in both clinical and sporting environments.

Highlights of her journey so far:
🏏 Placement with Somerset County Cricket Club, specialising in injury rehabilitation
🏉 Providing physiotherapy for Okehampton Ladies RFC during training and matches
🤸‍♀️ A background in competitive gymnastics & cheerleading – giving her first-hand insight into performance, recovery, and injury prevention

Melissa loves working with people of all ages and activity levels, whether it’s getting back to sport, recovering from surgery, or simply moving more comfortably in daily life.

We’re so excited to welcome her to the team – say hello if you see her in clinic!

23/10/2025

Feeling stressed? Your spine feels it too!

Osteopathy gently eases tension, calms the nervous system & helps you recover mind and body.

How Osteopathy Promotes Relaxation and Recover

19/10/2025

📱 Introducing the Osteo & Physio App!

We’ve made it even easier to manage your care with us.
With our app, you can:
✅ Register quickly and securely
✅ Book or reschedule appointments in just a few taps
✅ Cancel with ease if plans change
✅ Access your invoices anytime, anywhere

Convenience, flexibility, and control — right at your fingertips!

Download the Osteo & Physio App today and stay connected to your health and wellbeing wherever you are.

👉 https://osteoandphysio.co.uk/the-osteo-and-physio-app/

The Osteo and Physio App Install the Osteo and Physio App for convenient registration, appointment booking, rescheduling, cancellations and access to

15/10/2025

💪 Introducing Our New Bone Strengthening Classes! 🦴✨

We were inspired by the 𝘓𝘪𝘧𝘵𝘔𝘰𝘳 𝘴𝘵𝘶𝘥𝘺 and our passion for helping people exercise safely and effectively. Led by our expert Sports Therapist, Hannah Holmes, these classes are designed to support bone health, strength, and confidence — especially for those looking to manage or prevent osteoporosis.

This isn’t your average gym class!

It’s a tailored, small-group programme held at local LED leisure centres near our Exmouth and Sidmouth clinics.

To ensure the class is the right fit for you, you’ll begin with a one-to-one assessment with Hannah at the gym. Once approved, you’ll join a friendly weekly class with a maximum of 10 participants.

Want to find out more?
Book your 𝗙𝗥𝗘𝗘 𝟮𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 to chat with Hannah and see if this class is right for you.
https://osteoandphysio.co.uk/osteoporosis-bone-strengthening-classes/

A supervised bone building program for people suffering from, and at risk of Osteoporosis and Osteopenia.

12/10/2025

💬 "I went in with some hip pain and was concerned that it might be the start of something serious. Ben was very professional, knowledgeable and helpful and was able to allay my concerns and give me excellent advice on how to manage and improve my condition. I plan to go back for a follow up session in Oct."

Thanks Alun! We love hearing feedback like this — it’s why we do what we do! 🙌

Whether you’re managing a new ache or a long-term issue, our osteopaths are here to listen, reassure and help you move forward with confidence.

👉 Book your appointment today and take the first step toward feeling better: osteoandphysio.co.uk

08/10/2025

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 – 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗶𝗻 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝘁❓

Whether it’s easing pain, improving mobility, recovering from an injury, or simply feeling stronger and more confident in your body, we’re here to help.

Share your goal in the comments – let’s start the conversation and take the first step together. 👇

05/10/2025

🍂 Struggling with joint pain this autumn? You’re not alone. As the weather cools and barometric pressure shifts, many people with arthritis feel increased stiffness, swelling, or discomfort.

In our latest blog — “Autumn Arthritis Relief: Gentle Osteopathic Solutions for Joint Pain” — we cover how tailored osteopathic care can help ease symptoms, restore mobility, and support long-term joint health. From soft tissue techniques to self-care tips you can use at home, it’s a complete guide for the season.

👉 Click to read: osteoandphysio.co.uk/autumn-arthritis-relief-gentle-osteopathic-solutions-for-joint-pain/

Don’t let joint pain hold you back — take steps toward more comfort and movement today.

Osteopathy offers a safe, hands-on approach that addresses joint pain, improves mobility, and enhances your overall wellbeing.

28/09/2025

🤱✨ Why every new mum deserves a Mummy MOT ✨🤱

Pregnancy and birth put huge demands on your body. In fact, over 50% of mums experience weakness in their pelvic floor and abdominal muscles after pregnancy.

Without the right support, this can lead to:
⚡ Back or pelvic pain
⚡ Bladder or bowel problems
⚡ Sexual dysfunction
⚡ Ongoing instability in daily movement

A Mummy MOT is a specialist postnatal check-up designed to support your full recovery. During the session, we assess your posture, core, and pelvic floor, helping you rebuild strength safely and confidently.

💙 It’s about giving your body the care it needs – so you can move comfortably, prevent long-term problems, and focus on life with your little one.

👉 Book your Mummy MOT today and take the first step toward a healthier recovery.
https://osteoandphysio.co.uk/mummy-mot/

During your Mummy MOT® appointment you will receive a thorough assessment including;

26/09/2025

🍑 4 Minutes to Stronger Glutes – Protect Your Back! 🍑

Did you know your **gluteal muscles** play a key role in supporting your lower back and pelvis? When these muscles are weak or inactive, your back often takes on extra strain – leading to stiffness, discomfort, or even injury.

That’s why activating and strengthening your glutes is so important. They:
✅ Stabilise your pelvis and spine
✅ Support healthy posture
✅ Reduce pressure on your lower back
✅ Boost overall movement and performance

🎥 In our latest YouTube video, we share a simple 4-minute glute activation routine you can do anywhere – perfect as a warm-up before exercise or as part of your daily movement practice.

👉 Watch here: https://www.youtube.com/

Take four minutes today for stronger glutes, better back support, and healthier movement! 💪

21/09/2025

Living with arthritis doesn’t have to mean living with constant pain.

Our osteopathic treatments are designed to:
✨ Reduce joint stiffness
✨ Improve mobility
✨ Relax tense muscles
✨ Boost circulation
✨ Support the whole body to prevent strain elsewhere

Our gentle techniques not only ease arthritic pain but also help restore comfort, allowing you to enjoy life more fully. Many patients are surprised at how relaxing treatment feels — and how quickly symptoms can improve.

We’ll always take time to explain what’s happening in your body and how treatment can help. Alongside hands-on care, we’ll give you posture advice, daily activity tips, and simple exercises to support long-term relief.

We also work closely with GPs and other healthcare providers to ensure you receive the best possible care.

📅 Ready to find gentle, effective support for arthritis? Book your appointment with us today and take the first step towards easier movement and greater comfort.

18/09/2025

🏃‍✨ Your Guide to Injury-Free Running ✨🏃

Running is fantastic for fitness, but it’s also one of the top causes of sports injuries. The good news? With the right habits, most injuries can be prevented!

Top tips from our physiotherapists:
✅ Build mileage gradually (follow the 10% rule)
✅ Warm up with dynamic stretches & cool down properly
✅ Wear supportive, well-fitted running shoes
✅ Strengthen core, glutes & calves to protect joints
✅ Listen to your body – rest if pain persists

Physiotherapy can help assess your running technique, fix imbalances, and keep you training safely.

👉 Run strong. Run safe. Run injury-free.

Running is a leading cause of sports-related injuries. Our physiotherapists share proven strategies to prevent injury.

10/09/2025

We know how busy you are. So we created an app to help you stay pain-free!
👉 book your appointment
👉 reschedule
👉 cancel
👉 easily access invoices

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗔𝗽𝗽 𝗦𝘁𝗼𝗿𝗲!