Osteo and Physio

15/05/2026

Need clearer answers for your pain or injury?

At Osteo & Physio, our musculoskeletal ultrasound imaging provides real-time diagnostic insight into what’s happening beneath the surface.

This can help diagnose conditions such as:
✔ Tendinopathy
✔ Muscle tears and strains
✔ Bursitis
✔ Plantar fasciopathy
✔ Osteoarthritis
✔ Joint swelling

We also offer ultrasound-guided injections, improving precision and safety for targeted pain relief.

Fast, non-invasive, and carried out by experienced clinicians, it’s an excellent way to gain clarity and start the right treatment plan sooner.

📍 Book your scan or assessment today

11/05/2026

⭐ Patient Feedback ⭐

“I can’t recommend George enough! He immediately puts you at ease with his professional and friendly manner… His knowledge of the human body and musculoskeletal system is incredibly extensive.”

We’re proud to support patients and families with personalised treatment plans designed to help them move more comfortably and confidently.

Thank you for also highlighting the little things that matter to us too:
✔ Friendly, supportive service
✔ Easy online booking
✔ Helpful phone support
✔ Convenient parking close to the clinic

At Osteo & Physio, we aim to make accessing expert care as stress-free as possible from the moment you get in touch.

📍 Wellington Clinic

07/05/2026

Do you experience dizziness, vertigo, or balance problems?

If everyday activities such as turning in bed, looking up, walking in dim light, or even being in busy environments make you feel unsteady, our specialist rehabilitation programme may be able to help.

We support people living with:
✔ Vertigo
✔ Imbalance and unsteadiness
✔ Motion sensitivity
✔ Visual disturbances
✔ Frequent falls or slips

Our team can help with conditions including BPPV, labyrinthitis, vestibular migraine, post-concussion symptoms, whiplash, and age-related balance decline.

If these symptoms are affecting your confidence or daily life, please get in touch.

What is vestibular rehabilitation

03/05/2026

🌿 Move with confidence this spring!

As the days get longer and the weather brightens, many of us naturally start moving more again — whether that’s walking, gardening, exercising, or simply spending more time outdoors.

But after a quieter winter, it’s important not to do too much too soon.

Our latest blog shares practical tips to help you:
✔ Return to activity safely
✔ Improve strength and mobility
✔ Prevent spring-related aches and injuries
✔ Build balance and confidence

From gentle exercise over 50 to injury prevention advice, we’re here to help you enjoy all the benefits of movement this season.

📖 Read our latest blog: Move with Confidence: Preparing Your Body for a More Active Spring
osteoandphysio.co.uk/move-with-confidence-preparing-your-body-for-a-more-active-spring/

📩 Get in touch to book an assessment if pain or stiffness is holding you back.

Springtime encourages us to get moving again. But a sudden increase in activity can place extra strain on muscles, joints, and connective tissues, sometimes leading to avoidable aches, stiffness, or injury.

26/04/2026

𝗢𝘂𝗿 𝗽𝗹𝗲𝗱𝗴𝗲 𝘁𝗼 𝘆𝗼𝘂

At Osteo & Physio, we believe great care starts with listening.

From the moment you arrive, our promise is simple: to understand what you’re experiencing, explain your treatment clearly, and support you every step of the way.

Our pledge means:
✔ We take time to listen
✔ We explain what’s happening
✔ We create a treatment plan tailored to you
✔ We monitor your progress
✔ We always prioritise your comfort and wellbeing

Healthcare should never feel rushed or impersonal.

We’re here to help you move more comfortably, feel more confident, and improve your quality of life through expert, compassionate care.

💬 If you’ve visited us before, we’d love to hear about your experience in the comments.

24/04/2026

Booking your appointment just got easier 💙

With The Osteo & Physio App, you can:
✨ Book appointments quickly
✨ Change or cancel bookings easily
✨ Access your invoices anytime
✨ Manage everything from your phone

Whether you’re fitting treatment around work, family life, or a busy schedule, the app makes it simple to stay on top of your care.

Download now via Apple App Store or Google Play 📱

👉 https://osteoandphysio.co.uk/the-osteo-and-physio-app/

20/04/2026

Struggling with neck pain, stiffness, or tension headaches?

Neck pain is often linked to posture, muscle tension, stress, or issues such as trapped nerves and arthritis. At Osteo & Physio, our experienced team offers personalised treatment to help reduce pain, improve movement, and address the root cause — not just the symptoms.

Whether your discomfort is recent or something you’ve been living with for a while, we’re here to help you feel more comfortable and move more freely.

Book your appointment today and take the first step towards lasting relief.

👉 Learn more: https://osteoandphysio.co.uk/neck-pain-treatment/

Expert neck pain treatment in Epsom, Sidmouth, Staines, Cullompton, Wellington, Ottery, and Tiverton. Get in touch today and ease your pain.

17/04/2026

“𝗔 𝘄𝗼𝗿𝘁𝗵𝘄𝗵𝗶𝗹𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁.”

That’s how Julia described her experience with us after struggling with ongoing neck pain.

After just a few sessions, she noticed real change:
✔ Less tension in her neck and shoulders
✔ Greater comfort in daily movement
✔ Improvements that continued over time

She also shared how much she appreciated the clear explanations and professional, friendly care from Kieran throughout her treatment.

We love hearing stories like this — because lasting improvement is what we’re here for 💙

📍 Osteo & Physio

14/04/2026

Staying active in later life doesn’t have to feel overwhelming.

It’s not about pushing harder—it’s about moving in a way that supports your body, keeps you comfortable, and helps you stay independent.

In our latest blog, we share simple physiotherapy tips to help you:
• Improve mobility
• Build strength gently
• Reduce the risk of injury

Small steps can make a big difference over time.

Take a look here:
👉

Staying active in later life supports not just physical health, but overall wellbeing and quality of life. With the right guidance and a consistent approach, it is possible to maintain strength, mobility and confidence for years to come.

09/04/2026

Struggling with pain that isn’t improving — or doesn’t have a clear cause?

At Osteo & Physio, our Specialist Musculoskeletal Therapist, Martin Keogh, brings decades of experience in assessing and managing complex injuries and conditions.

His approach goes beyond the surface, using detailed clinical assessment to understand why pain is happening — not just where it is.

This is especially valuable for:
✔ Ongoing or recurring pain
✔ Complex injuries
✔ Conditions that haven’t responded to previous treatment

If you’re looking for clarity, expert guidance and a more in-depth approach, we’re here to help.

📍 Taunton and Crediton clinics

Find out more: osteoandphysio.co.uk/team/martin-keogh/

05/04/2026

Dizziness is common, but it isn’t "normal”.

If you are living with any of the following, our specialised rehab can help you get your footing back:
● BPPV (that sudden "room-spinning" feeling when you turn in bed)
● Meniere’s Disease or Labyrinthitis
● Persistent Postural Perceptual Dizziness (PPPD)
● Motion Sensitivity (Feeling sick in cars or busy environments)
● Dizziness following a head injury or neurological conditions like Parkinson’s.

Stop "just dealing with it" and start recovering.