Osteo and Physio

08/02/2026

⭐ Patient Feedback We Love to Share ⭐

“We have both recently had appointments with Kieran Woolfe at Osteo and Physio in Wellington, Somerset. Kieran was very friendly, professional and almost immediately diagnosed what was wrong. We both came away feeling better and with a number of exercises to do and will have follow up appointments soon. We would highly recommend making an appointment if you are having problems.
”
We’re so pleased to hear how supported and reassured our patients felt, and that they left with clear guidance and exercises to continue their recovery.

If pain or discomfort is holding you back, our experienced team is here to help.
📍 Wellington, Somerset
📅 Appointments available

05/02/2026

❤️ 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 ❤️ is a great opportunity to check in with your body.

Your heart works hard for you every day. Good circulation plays a vital role in how we move, heal and feel — and it’s influenced by more than just diet and medication. In our latest blog, we explore how osteopathy and regular exercise can gently support circulation, reduce tension and encourage healthier movement patterns.

All of which takes the load off your heart.
✨ Small, consistent steps can make a meaningful difference.
👉 Read the full blog (link in bio) osteoandphysio.co.uk/heart-health-month-how-osteopathy-boosts-circulation/

Osteopathy can contribute to better circulation, improved tissue health, and enhanced energy levels.

01/02/2026

❤️ This Valentine’s Day, give the gift of wellbeing.

Instead of flowers, why not treat someone special to a massage at Osteo & Physio? Our professional massage therapy helps to:
💆‍♂️ Relax tense muscles
💆‍♀️ Improve circulation and skin tone
🌿 Reduce stress and anxiety
😴 Support better sleep
💪 Relieve tired, stiff joints

Massage is more than relaxation — it’s a chance to truly unwind and feel cared for. Whether it’s for stress relief, pain management, or pure enjoyment, it’s a gift that feels as good as it sounds.

Book an appointment today — they’ll thank you later!

27/01/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 & 𝗘𝗮𝘀𝗶𝗻𝗴 𝗡𝗲𝗰𝗸 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀

Neck stiffness is common — but that doesn’t mean you have to just “put up with it.” In our latest video, we break down what contributes to neck tension and share insightful tips you can use right away to support mobility and comfort.

Whether it’s your work setup, movement patterns, or stress holding you in tension, gaining clarity can be transformative.

👉 Click to watch and learn how simple changes and informed care can help you move with more ease.https://www.youtube.com/watch?v=B1pUtNbdRPU

Feeling stuck? Our team is here to help!

Today's video covers our top exercises for helping with neck stiffness in the mornings. We recommend getting symptoms assessed properly by a musculoskeletal ...

22/01/2026

𝗔𝗿𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗼𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲?

Our newest blog explores how osteopathy — a whole‑body, gentle, hands‑on approach — can help with recurring headaches and migraines by addressing tension, posture, muscle imbalance and lifestyle factors.

You’ll learn how techniques like soft tissue release, joint mobilisation and ergonomic advice can support long‑term wellbeing and potentially reduce headache frequency and intensity.

🔗 Read the full article on our website and discover a holistic way to support your health.

osteoandphysio.co.uk/how-osteopathy-helps-manage-chronic-headaches-and-migraines/

There’s growing evidence to show that a body-wide approach like osteopathy can play a powerful role in managing headache pain.

18/01/2026

Q: Why do I get pins and needles in my hands or feet?
A: These sensations, called paraesthesia, can happen when nerves are compressed or irritated — anywhere from the spine to your extremities. Conditions like sciatica or carpal tunnel syndrome are common causes.

Q: Can Osteo & Physio help?
A: Yes! Our team in Tiverton, Cullompton, and Ottery takes a holistic approach — assessing posture, nerve function, and lifestyle factors — to give a clear diagnosis and help relieve symptoms safely and effectively.

✅ Want to get back to full comfort? Call us or book online today: 03455 577 788

🔗 Learn more: osteoandphysio.co.uk/pins-needles-or-numbness-in-the-hands-and-feet

The practitioners at Osteo and Physio in Tiverton, Cullompton and Ottery are trained to diagnose these conditions. By taking a comprehensive medical case

15/01/2026

💛 Patient Feedback That Makes Our Day 💛

“Just a big thank you to Molly for treating my frozen shoulder. Very professional and kind and definitely sped up healing. Would recommend.”

We’re so grateful when patients take the time to share their experiences — and proud of Molly for the care, skill and compassion she brings to her work. Supporting recovery and helping people move more comfortably is at the heart of what we do at Osteo & Physio.

Thank you for trusting us with your care.

11/01/2026

𝗢𝘂𝗿 𝗣𝗹𝗲𝗱𝗴𝗲 𝘁𝗼 𝗬𝗼𝘂 𝗮𝘁 𝗢𝘀𝘁𝗲𝗼 & 𝗣𝗵𝘆𝘀𝗶𝗼

We believe exceptional care starts with listening. That’s why we promise to take the time to understand your concerns, provide a clear assessment and diagnosis, answer your questions, and explain your treatment every step of the way. We respect your privacy, your preferences, and your journey toward better movement and comfort.

We want you to feel confident in your care — and if for any reason you’re not satisfied with your first appointment, we will waive the fee. That’s how serious we are about your experience.

👉 Find out more: osteoandphysio.co.uk/our-pledge

08/01/2026

Osteopathy for the local community — and a warm welcome back to Sabrina!

We’re delighted to announce that Osteopath Sabrina Atwill is returning to clinic after maternity leave! 💛

After a beautiful (and slightly sleep-deprived!) few months welcoming her second child, Sabrina is feeling refreshed, inspired, and ready to support your health and wellbeing once again.

Her own journey through pregnancy, birth, and recovery has deepened her passion for pre- and postnatal osteopathic care, giving her a personal understanding of the physical and emotional demands women face during this time.

✨ 𝗪𝗵𝗮𝘁 𝗦𝗮𝗯𝗿𝗶𝗻𝗮 𝗢𝗳𝗳𝗲𝗿𝘀
Sabrina combines clinical experience with a warm, holistic approach. Her treatments include:
• Joint mobilisation & articulation
• Soft tissue massage & fascia work
• Rehabilitation exercises
• Specialist support including:
– Mummy MOTs & women’s health care
– Pre & postnatal recovery
– Scar & fascia treatment
– Supportive lymphatic work and nutrition/rehab guidance

✨ Current Availability
Tiverton – Fridays PM (available now)
Crediton – Thursdays AM (available now)

✨ More hours from January
Tiverton – Wednesdays PM
Crediton – Mondays AM

If you’ve been waiting to book in with Sabrina, now is the perfect time. She can’t wait to welcome both familiar and new faces back into the clinic.

➡️ Book your appointment today!

03/01/2026

New Year, New You 💫

If you’re hoping to feel healthier, stronger and more comfortable in your body this year, our newest blog is for you!

We’re sharing how osteopathy and physiotherapy work together to reduce pain, improve movement, prevent injuries and support long-term wellness — whatever your age, lifestyle or activity level.

From easing back pain to rebuilding strength and improving posture, these two therapies can make a real difference to your everyday comfort and confidence.

✨ Read the blog and start your year with a healthier, happier you.
https://osteoandphysio.co.uk/new-year-new-you/↗

We’re here to help you every step of the way.

Osteopathy and Physiotherapy for Lasting Wellness

01/01/2026

✨ Wishing you a healthy, active & fulfilling New Year ✨

As we step into 2026, we’re filled with gratitude for everyone we’ve supported this past year — and excited to continue helping our community move, heal and thrive.

Thank you to every patient who trusted us with their care, and to every professional who referred or collaborated with us. Your support means everything.

In the year ahead, we remain committed to:
✔ Evidence-informed treatment
✔ Personalised rehabilitation
✔ Compassionate, patient-centred care
✔ Keeping our community active, strong & pain-free

Here’s to a year of health, strength, movement and progress — wherever you are on your journey.

✨ Happy New Year from all of us at Osteo & Physio ✨

#2026

27/12/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗙𝗮𝘀𝘁𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆

Whether you’re a weekend runner, a dedicated gym-goer, or a competitive athlete, injuries can stop you in your tracks. The good news? The right physiotherapy strategies can get you back to your sport stronger and sooner.

Our latest blog, “Recover Faster: Physiotherapy Strategies After Sports Injuries,” breaks down the most effective, evidence-based methods — from early assessment and manual therapy to progressive loading, neuromuscular training, and return-to-play planning.

If you want to understand what really works in sports injury rehab and how physio can speed up your recovery, this one’s for you.

Read the full blog on our website: https://osteoandphysio.co.uk/recover-faster/↗
📍 Expert physiotherapy across our clinics
📞 Book your appointment and start your recovery today

Physiotherapy Strategies After Sports Injuries