ReFlex Body Works

03/11/2025

Good morning,

It's International Stress Awareness Week this week.

The theme this year is “Optimising Employee Wellbeing through Strategic Stress Management.”

Stress isn't just at work, though. It shows up all over the place, from so many different sources.

We very rarely get a chance to recover before the next 'thing' happens.

Stress was never meant to be a 'bad' thing. Ultimately, it's supposed to drive us towards survival, but it can feel like the opposite sometimes.

What can we do to manage it and mitigate the impact of it on our health, wellbeing, family and work?

I've co-founded The Adaptable Human Project to help people manage stress and perform under pressure.

This week I'll be making a concerted effort to be more vocal across social media and try to share some advice about it. Hopefully you'll pick up something applicable along the way.

20/07/2025

Another message from one of the chaps on my recent seminar I delivered to an element of the Special Forces.

Lovely to receive feedback like this and great to know they're making recommendations to friends and colleagues.

We're currently booking in some locations so you can attend a seminar in-person.

If you're part of an organisation that could do with some in-house work, do get in touch.

20/07/2025

20/07/2025

I delivered a 2-hour seminar to an element of the UK Special Forces on Tuesday evening.

We covered stress theory, some psychological skills practices and some sleep stuff.

It was really well received. Lots of note taking, questions, good in-depth chat and excellent feedback.

They're really diligent blokes and highly motivated to improve their performance.

Although it was no surprise, we talked mostly about the stresses and strains of everyday life.

In my last post I mentioned how you don't need to be an SF Operator to benefit from our course. It's applicable to so many professions and walks of life.

Do get in touch.

20/07/2025

This has been a long time in the making and it’s an absolute dream to see all of the hard work coming to fruition 🫶🏻

Hi, I’m Sam, co-founder of AHP.
Alongside my partner Lucie, we help individuals manage stress and enhance psychological performance.
Whether you’re facing challenges or striving to elevate your game, our holistic approach blends mental coaching with physical nervous system practices.
Stay with us as we introduce ourselves and look into ways we can work together to help you manage stress.

22/09/2024

This little one arrived a few weeks ago 🎀🌸🩷
I will be returning to work but for now will be taking a stretch of time off for maternity leave.

Thank you so much for all of the gorgeous messages we have received already.

06/06/2024

*GONE*
I’ve had a last minute appointment come up at 10am if anybody would like it ✨

04/06/2024

I have an appointment available this Thursday at 10am if anybody needs it ☺️

30/05/2024

I took a SOCIAL MEDIA BREAK that lasted a little longer than intended (about 5 months longer in fact). I’m not going to lie…it’s been great!
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I was hating trying to find content for the sake of a post, and trying to guess algorithms etc.
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So to confirm, I am still very much operating (although not loads of spaces for new clients) but please do ask if you are waiting to book in!
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I am also open for more days during the week now, so hopefully time slots to suit all!!

12/01/2024

I’ve had a last minute cancellation for 11am tomorrow if anybody would like it ✨

19/12/2023

A tray of fake snow (baking powder and hair conditioner) and our daughter is still in the empty bath playing with it an hour later!
The empty bath is definitely the place for messy play on a rainy day, so that you can hose them down afterwards!!

16/12/2023

After a busy day, that is me done for the year!
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Merry Christmas to you all, and thank you for your ongoing support throughout the year ✨