Karuna Detox Retreats -transform your life

24/02/2025

The secret to a good fast & a good diet is often... fibre! Did you know we need fibre to:
- strengthen our digestive tract
- cleanse our mucoid plaque
- cleanse wastes, toxins & pathogens (autophagy)
- slow down the release of sugars into blood.
- feed our healthy microbiome
- create good bowel movements
- support us to feel full and satiated
- Fibre also requires hydration, water, as do we!

FASTING & FIBRE:
- Fibre and hydration help us move from normal digestion mode into fasting mode.
- We can fast with water or diluted detox juices. Best avoid full juices, they have no fibre and are high in sugar/spike blood sugar levels.
- While fasting its important to always have sufficient water (2 cups) with fibre intake.
- Fresh fruits & veg have fibre which will naturally slow down the release of natural sugars. However, when you juice the fibre is removed, that's why it's important to add psyllium!

At Karuna Detox we have been guiding detox juice & pure water fasts for 25 years - come join us - spaces available for March 21st 🌸

https://karunadetox.com/the-program/

A beautiful rainbow I met en route to retreat!

21/01/2025

IFS Constellation Dat, Feb 16 - join Shoshana, Karuna Detox founder, in an awakening workshop of Internal Family Systems.

IFS Parts-Work & Constellation Weekend Welcome to IFS (Internal Family Systems) Parts Constellation Weekends in Devon, with...

18/10/2024

What needs to be let go of? Loss is painful yet utterly necessary. Vital for renewal. For making space. As we embrace parts that want security and constancy and fear change we can welcome in the wisdom of the seasons within us. Watching the wisdom of mycelium which welcomes the old matter by simply transforming it into brand new life.

HELLO OCTOBER - THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

Poem by Donna Ashworth
Image by Jo Tytherleigh of Karuna Detox & Harewood Farm

25/09/2024

Celebrate National Women's Health and Fitness Day with us! Take care of your body and mind today and every day 💪🌿

23/09/2024

Energy levels soar when fasting is incorporated into our lives. Experience internal clarity as your body detoxifies naturally.
Plus, get to learn from Karuna Detox Retreat founder about how to apply foundations of wellness into your life to keep blossoming into menopause and beyond.

Detox with us in Devon this Oct 11-18th - last places: one shared room, one ensuite and one bedroom cottage. From £990 pp
www.karunadetox.com

18/09/2024

Rest Deeply while you Detox & Fast in Devon
In our culture, rest often gets overlooked. Yet, it’s one of the most crucial elements of a healthy lifestyle.
- Rest is that moment of pause, reducing stress and mental fatigue, helping you stay resilient and balanced.
- Rest helps our body heal, eliminate and digest matter, it strengthens our immune system, and replenishes our energy.
- Rest helps our cognitive function. Time spent resting allows your mind to wander, sparking creativity and fresh ideas while enhancing focus.
- Rest enables us to self-care, to reflect and to review, to consider new options in our lives and to heal our past.
Our Detox supports you to rest with Fasting, Yoga, Meditation, Massage and Nature in Devon for a week of Self-Care.
Join us in the Devon countryside Oct 11-18th - last places booking now.
See www.karunadetox.com for prices and availability.

17/09/2024

Take a break from the hustle & bustle of life. Join our Oct 11-18th somatic detox in Devon. Rest and detox with fasting, yoga and a program of luscious self-care. Meditation, massage, pool, sauna and nature walks in Devon. Gain knowledge to take home with our founder & expert sharing top tips on living wellness.
Only 4 places remain - book now!

24/07/2024

Simply delicious deserts that are great for your body, mind, gut, hormones!

24/07/2024