Helen Bashford Yoga

Helen Bashford Yoga One-to-one yoga therapy and yoga in a boutique home yoga space in Bickleigh, near Tiverton and Cullompton in Devon.

Yoga for mental heath I PTSD & trauma I stress and anxiety I depression I insomnia I bereavement

The 1001 parts of yoga…
25/03/2026

The 1001 parts of yoga…

Sun out, door open, air fresh 🌿
22/03/2026

Sun out, door open, air fresh 🌿

Yoga + Vit D + Circadian rhythm alignment + Panoramic gaze + Nature = Wednesdays therapy
18/03/2026

Yoga

+

Vit D

+

Circadian rhythm alignment

+

Panoramic gaze

+

Nature

= Wednesdays therapy

Busy working on what I really hope will be a beautiful & therapeutic new addition 🤞~ Yoga & sauna ~ Sauna & plunge ~ Hal...
14/03/2026

Busy working on what I really hope will be a beautiful & therapeutic new addition 🤞

~ Yoga & sauna
~ Sauna & plunge
~ Half day retreats

Coming soon

Yoga for trauma can be so helpful. Scroll for just some of the ways…
04/03/2026

Yoga for trauma can be so helpful. Scroll for just some of the ways…

I was asked today what my aims are when teaching, for example am I aiming to increase strength and flexibility.Not reall...
23/02/2026

I was asked today what my aims are when teaching, for example am I aiming to increase strength and flexibility.

Not really.

My classes aim to reduce feelings of stress & anxiety, enhance mood, improve sleep, reduce body tension & pain, reduce mental chatter, and increase mental resilience.

If flexibility improves that's a nice bonus.

My career before yoga teacher was in psychology and mental health. That will always be my first love 🤍

Kind words 🖤 (shared with permission)
10/02/2026

Kind words 🖤





(shared with permission)

Monday evening’s class is generally fully booked with people unable to get a spot, so I have added another evening class...
03/02/2026

Monday evening’s class is generally fully booked with people unable to get a spot, so I have added another evening class beginning after half term.

Thursday 6.30-7.45pm
Starting 26th February

I've only been open 3 weeks. To have full classes, however small, is unexpected.

Thank you so much for supporting my space and my small business ❤️

As a reminder of one of my favourite quotes: ‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world wide'

Yoga is not about stretching or flexibility. It's about supporting our body and mind to stay balanced and resilient in a world full of trauma, disorder, and chaos. It is about the mind, always has been.

Come as you are
30/01/2026

Come as you are

One of the things I really wanted in the studio was natural lighting. Grateful, always
28/01/2026

One of the things I really wanted in the studio was natural lighting.

Grateful, always

Hurry sickness. It’s everywhere, often normalised, sometimes revered. Let me know your thoughts 🤍
20/01/2026

Hurry sickness. It’s everywhere, often normalised, sometimes revered.

Let me know your thoughts 🤍

Address

Bickleigh
Bromley

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