17/01/2026
Positive Birth & Hypnobirthing Birth Preparation Workshop for Couples
*2 spaces left*
Workshop is delivered over 2 evenings.
When:
4th February 7:00-9:00pm
&
9th February 7:00-9:00pm
Location: Polka Dot Studio, EX17 4HR (close to Tiverton and Crediton, 25min drive from Exeter)
Idyllic countryside location.
What's covered?
-What is birth partner’s role and how to effectively support the birthing person
-Active Birth Principles
-Hypnobirthing Principles
-Calming breathing techniques for labour
-Understanding the importance of hormones in pregnancy and birth
-Benefits of different positions, learning when to be active and when to rest (for birth partner as well!)
-Massage techniques to help relax and encourage the release of endorphins
-Importance of birth environment, benefits of water and home birth
-Stages of birth
-Biomechanics for birth including rebozo scarf technique for birth and 4th trimester
and more!
My name is Karolina, I am a mum of 3, yoga teacher, doula, hypnobirthing teacher and a massage therapist.
Snack and Drinks included- £130/couple.
Book Here:
https://karolina--yoga--doula--hypnobirthing--massage.live.baluu.co.uk/event/positive-birth-and-hypnobirthing-workshop-1707139383
What people say:
‘This is the second time we’ve taken this course because it was the only thing that made my husband feel truly prepared for the birth of our first baby. Karolina’s passion and enthusiasm are infectious, and her calm, reassuring manner instantly puts you at ease and fills you with confidence’.
‘We really enjoyed Karolina’s workshop and found it incredibly inspiring as we prepare for our baby’s arrival. The practical advice for labour and the insight into how pain works psychologically were especially helpful. We’re feeling informed, confident, and very excited to meet our little one.’
