Carolyn Spiller Hypnotherapy

20/11/2025

Having a fear of vomit (emetophobia) is not often talked about, but it's far more common than any statistics reveal and can have a huge impact on a person's life.

For some, this fear centres around vomiting themselves, while for others it’s a fear of seeing somebody else vomit. Many of the clients I have helped to overcome emetophobia were very fearful of their children being sick rather than a fear for themselves.

To find out how hypnotherapy can help, call 07514 931 096 or email me: carolynspillerhypnotherapy@gmail.com

Between 2-7% of people suffer with emetophobia.

30/10/2025

As the days get shorter some of us may find our mood and energy levels go down. If you suffer from seasonal affective disorder (SAD) this seasonal slump can feel overwhelming.

In my latest blog I have described how hypnotherapy offers a promising solution to managing SAD.

www.carolynspiller.co.uk/seasonal-affective-disorder-how-hypnotherapy-can-help/

19/10/2025

An interesting article on misophonia, a condition where someone experiences an intense emotional reaction to particular sounds.

This condition can be debilitating, seriously affecting daily life and relationships.

Hypnotherapy can help.

Is misophonia related to inflexible thinking?

14/10/2025

A fear of flying is one of the most common fears that I help clients with. Here is one client's story of their experience of hypnotherapy.

www.carolynspiller.co.uk/hypnotherapy-for-fear-of-flying/

17/09/2025

Stress can have a big impact on our wellbeing. Hypnotherapy can help.

www.carolynspiller.co.uk/the-effects-of-stress-on-your-hormones/

09/09/2025

A good article on ways to focus on solutions rather than problems...

When you're stuck in a rut, moving forward can feel impossible. Here's five steps to progress through struggles

02/09/2025

7 signs you could benefit from hypnotherapy...

https://www.carolynspiller.co.uk/7-signs-you-could-benefit-from-hypnotherapy/

16/07/2025

If you missed Michael Mosley's 'Secrets of the Superagers', it's definitely worth the watch. This episode shows some fascinating ways to boost the brain.

Dr Michael Mosley meets extraordinary people who seem to defy ageing. What's their secret?