Graham Ball Physiotherapy

07/05/2026

Once you've entered this, book your appointments to be run ready or run recovered!

May is nearly fully booked so don't delay!

This years Uplowman 10k is coming round quickly. A great local race, around country lanes, tshirt to finishers, free race photos and a cracking selection of homemade cakes and refreshments to buy on the day.

Get your entries in: https://www.sientries.co.uk/event.php?elid=Y&event_id=17524

29/04/2026

🏃‍♂️ The London Marathon was nothing short of legendary this year!

But let’s be real: your body isn't always as enthusiastic as your spirit. If you’ve been inspired to lace up your trainers or increase your mileage after watching the elite athletes, don't ignore the warning signs.
A "small ache" today can quickly become a "stop running" injury tomorrow. ⚠️

Whether you're a marathon veteran or a Couch-to-5K beginner, Graham Ball Physiotherapy can keep you on track and pain-free. Stay in the game with:
✅ Post-race recovery to soothe those tired muscles
✅ Injury screening to catch issues early
✅ Personalised rehab plans tailored to your goals

Don't let a ni**le turn into a setback. Book your assessment today and keep that momentum going!

24/04/2026

Good luck to the marathon legends! 🏃‍♂️🏅

It is well and truly marathon season! Sending a huge "good luck" to everyone tackling London this weekend or hitting the pavement at any other race.

A few pro-tips for the road:
Don’t skip the warm-up (get those muscles primed!).
Prioritize the cool-down (your body will thank you tomorrow).

Whether you need a pre-race flush or some post-marathon recovery, I’m here to help you get back on your feet.

DM me to get on the schedule! 👇

20/04/2026

Almost a third of the way through the year now... Don't let injuries scupper all your hard work in achieving your goals. Book now for a personalised assessment and treatment tailored to you and your goals.

15/04/2026

Maybe you're running this, maybe you want to run this. Either way come and see Graham Ball Physiotherapy for an assessment to ensure you have no pre or post ni**les preventing participation

Uplowman 10k is the new race by the Tiverton Harriers. The route is a single 10k road loop with approximately 100m elevation. The start and finish is from the village hall in Uplowman (5 miles east of Tiverton), which serves as the race HQ. With a mix of flat and fast roads and rolling Devon lanes,....

14/04/2026

⏰ Don't let pain wait until May!
​
​April's calendar is almost completely full, but there are a limited number of appointment slots still available.

If you’ve been putting off that nagging injury, struggling with stiffness, or needing post-op recovery, then come and see where Graham Ball Physiotherapy can help.

✨ These final spots are perfect for:
Back & Neck Pain relief
​Sports Injury assessment
​Improving mobility
​Personalised rehab plans

Send a message now, call or WhatsApp

Call now to connect with business.

05/04/2026

It’s all fun and games until someone pulls a muscle reaching for the Cadbury’s. 😅

Remember to get those muscles moving before the hunt begins. A 5-minute warm-up = 10% more egg-gathering efficiency. Science! 📈🥚"
​💡 Quick "Warm-Up" Checklist for your post:
​The Bunny Hop: Great for getting the heart rate up.
​The Reach: Vital for those high-shelf or tree-branch hides.
​The Crouch: Perfect prep for spotting eggs hidden in the flower beds.

Happy Easter from Graham Ball Physiotherapy

19/03/2026

The ☀️ has come out!

Finally! Now that the sun is making an appearance, it’s time to get moving. Whether you’re heading back to the garden, hitting the trails, or just enjoy a long walk, don’t let those "winter wobbles" or stiff joints hold you back.

Make sure your body is as ready for the sunshine as you are.

✅ Shake off the seasonal stiffness.

✅ Prep for outdoor activities.

✅ Move better, feel better.

📅 Don’t wait for the clouds to return—book your physiotherapy assessment today!

20/02/2026

I know it's been a hard few years for everyone.
Energy costs 🆙
Mobile costs 🆙
Groceries 🆙

But the only thing going up should be your range of motion so you won't see your assessment process rise this year. Book now to get back to doing what you love 💪

09/02/2026

Move Better. Feel Better. ✨
Stretching isn't just about "feeling loose"—it’s a biological tune-up. When you stretch, you’re engaging in a complex physiological process that goes way beyond just pulling on a muscle.

The Science of the Stretch:
Sarcomere Lengthening: Regular stretching helps maintain the optimal length of your sarcomeres—the tiny building blocks of your muscle fibers—ensuring they can generate power efficiently.
The Golgi Tendon Organ (GTO): This is your body’s "safety switch." Proper stretching helps recalibrate these sensory receptors, allowing your muscles to relax and increase their range of motion without triggering a protective contraction.
Fascial Health: It’s not just muscle! Stretching keeps your fascia (the connective tissue surrounding everything) hydrated and pliable, preventing it from becoming "glued" and restrictive.

The catch:
One size does NOT fit all. If you stretch a muscle that is already overextended or skip a "hidden" tight spot, you won't see the results you want.
Stop guessing and start optimizing. Book a tailored appointment today, and I'll create a precision routine based on your unique biomechanics.
📍 DM to book!

02/02/2026

Book your February appointment now, very few remaining!